Bøker av Paul Mackie

STRESS MANAGEMENT - Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress.>At 27 years old I smoked 40 cigarettes a day and socially drank alcohol on my lunch break at the local pub. Realizing that at 27 years old I looked twice my age; and nearly blinding my supervisor in a work accident, I decided to stop smoking and drinking; this book will show you how I did that; and learned to manage daily stress: You will learn: Easy to do movements to manage in the moment stress.Avoid workplace burnout.How I Stopped smoking and drinking.How I Reversed my aging process.5 ways to meditate.Use balance to clear excessive thoughts and focus the mind.How to use more of your Brain's potential.A 5-minute exercise to start and finish your day.>The author also realized that apart from the activities presented in this book, there is one vital thing that must be done to stop workplace burnout and mental breakdowns; the author shows you how. In the early stages of my work career, I used to drink alcohol, and smoke 40 cigarettes a day, which helped me deal with the stress of a fast paced and dangerous work environment. Every workday was a struggle, and no matter how hard I tried, I could not stop the chatter in my mind. Today using certain activities, I do not drink, or smoke; and feel a lot healthier in my 70's than I did in my 20's; my mind is focused in the moment and is clear of excessive chatter; here is how I did that: Workplace Wellness Ideas That Only Take Minutes To Do.Avoid Work Burnout.Reduce Anxiety And Stress.

Workplace Stress ManagementToday only, get this Amazon Kindle book for just $2.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device. Do you feel stressed and anxious at work?You're about to discover easy to do workplace stress management activities to reduce stress, anxiety, and the possibility of a nervous breakdown in the workplace. Here Is A Preview Of What You will Learn...A 5-minute exercise to start and finish your day.Practical, easy to learn movements to help reduce workplace stress and anxiety.Movement based activities to use as tools to manage workplace stress and anxiety, when you need it.and Much, Much, More!Why Listen to Me about Workplace Stress Relief?Like most people, I have literally been through the workplace mill, so to speak, experiencing stress, anxiety, fear and physical pain from most of the jobs I have worked at. I went home every day, not being able to switch off the day's work events that were running through my mind, and wondering if I could even go back to work the next day; workplace anxiety had become part of my daily routine.You reach a point where you say to yourself, "I have had it, I'm done with this job!" Then you start thinking, "OK, so what can I do now?"I have worked in some very stressful and physically demanding work environments. In my early working years alcohol and cigarettes helped with workplace stress management.Having work experience as a Marine Engineer; Industrial Engineer; Electrician; Plumber; Welder; Machinist; Early Childhood Educator; Senior Building Manager; Crisis Line Worker and Community Care Worker, I can safely say I understand how most work environments function, and the stressors that come with most jobs.One day I looked in the mirror and realized the 27-year-old reflection looked like he was 50; the worst part was that I felt like I was 50 years old and not 27; that was the point in my life when I decided things had to change: they did.In my mid 40's life was at its most stressful; I had a family and was working with my clients who had complex disabilities; on one occasion a client tried to kill me with a broken chair leg; luckily my Martial Arts training, and Balance Board work saved me that day.Now, you're probably thinking that by the time I did become that 50-year-old man I had mastered Workplace Stress Management and workplace anxiety, but that was not to be the case. At the age of 50 I had a six-week nervous breakdown; and here are the reasons why: My breakdownThe author gave 100% of his life to his job.The author stopped doing the activities in the Workplace Stress Management book.The author put work before his family.The author did not make time to do creative activities for himself - (VITALLY IMPORTANT).The benefits listed below are ones that I have personally experienced over the years. While there are no guarantees, my hope is that Workplace Stress Management activities will work for you as they did for me; and for others in my care. Workplace Stress Management Techniques Benefits: A way to avoid workplace burnout.Use more of your brain's potential.How to be energized and feeling youthful.Achieve inner peace.Feel youthful.An energy boost, when you need it.Remain calm and relaxed, no matter what the circumstances.manage and cope with stressful people and situations.Tags: workplace stress management, stress management, workplace stress, how to reduce stress, stress reduction, manage stress, work stress management, anxiety, depression, business, stress management techniques, stress relief tips, how to manage stress, addressing stress at work, how to deal with stress at work, workplace stress solution, addressing work related stress, reducing stress at work,

How To Teach A Child To Read Easily If you are a Parent, Homeschooler or Teacher of preschool children, you may have some of these concerns and want your preschool child to: - Achieve Early Educational Milestones.- Be prepared for the transition from preschool to early grade school.- Make sure your child does not have language development delays.>Then this "Teach My Preschooler How To Read - Phonics abc Coloring book" has the answer you are looking for. How to teach a child to read easily isn't solely about letters and words; that's why we prioritize the development of thinking skills, listening skills, communication skills, and fine motor skills, among others. We approach reading in a play-based way, using coloring pictures, stories, and phonics. Our reading methods are easy to do; anyone can teach them; and anyone can learn them, by simply coloring pictures; it's that easy.

In "TEACH MY PRESCHOOLER HOW TO READ BOOK 3 coloring book you are teaching two-three or four letter blended consonant diagraph sounds.Your child will learn to read and write 38 of the most common blended consonant sounds: ch, sh, th, wh, ai, ay, ea, ee, ie, oe, oa, ue, igh, ow, ou, er, ang, kn, wr, mb, dge, oo, oy, oi, or, ar, ear, ir, ur, aw, au, ck, ph, ti, ey, ew, ough, ui.Preschool children learn through play.Give your child a letter sound picture to color.Point to and say the large upper page letter sound.Point to each picture and say the picture name, while extending the first letter sound of the picture; as in ("ch" "o-p") or ("ch" "i-p-s").Point to the large upper page letter sound and ask your child, "What letter sound is this?"Sound out the page letter sound, then sound out each lowercase letter sound in the word (example: "ch" then "o" and "p"); ask your child to fill in the underlined letters to the word.Trace the letter sound with your finger and ask your child to trace and say the letter sound.>In "TEACH MY PRESCHOOLER HOW TO READ BOOK 1 - PHONICS abc coloring book your child learned the 26 letter sounds of the English Alphabet and should be able to phonetically sound out and write the lower-case letter sounds. In "TEACH MY PRESCHOOLER HOW TO READ BOOK 2 - Vowels and Sight Words coloring book, your child learns the 5 short and long sound of vowels and the pre-Primer Sight Words: a, and, away, big, blue, can, come, down, find, for, funny, go, help, here, I, in, is, it, jump, little, look, make, me, my, not, one, play, red, run, said, see, the, three, to, two, up, we, where, yellow, you. The 21 consonant Alphabet sounds, 5 vowels and 38 Blended Consonant sounds make up a large percentage of the English language.