Bøker av Paul Wood

The first guide to all the remarkable multiplicity of trees planted on London's streets.

The Groaning Tree. The Rebel Tree. The Ecclesiastical Pear. The Beer Belly. The Climber's Lime. The Top Deck Dazzler. In Tree-Hunting, Paul Wood seeks out the best individual trees - the most charismatic, quirky or downright spectacular - that grow in Britain and Ireland's towns, cities and villages (and, in one case, from the crack in a church steeple). From a stumpy sycamore in Shetland, contorted by wind and hard weather, to the shining jewel in Brighton's unlikely treasure trove of elms, Paul travels on a quest from north to south rootling out the legends and tall tales behind these marvellous specimens. As he delves into this rich ecosystem, he reveals how trees are inextricably bound to the story of our towns and cities: they have always meant a great deal to those that live near them, and they continue to shape the fabric of urban life in deep, and often surprising, ways. Including sumptuous maps, grid references and charming travel notes so you can plan adventures of your own, Tree-Hunting will help you unlock the secrets of Britain and Ireland's urban forests.

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

A narrative exploration of London through its trees, including how the trees have shaped the city and how we live with and alongside them.

The first London walking guide to reveal the amazing variety of the capital's trees, on a dozen walks around all parts of Greater London, of varying distances from a morning's stroll to a whole day, along streets and through parks and squares, by the author of the perennially popular London's Street Trees.

A collection of essays dealing with the history of the Scottish Enlightenment, its connection with the European Enlightenment in general, such major figures as Francis Hutcheson, Thomas Reid, and David Hume, and the making of theScottish identity.