Bøker av Rachael Wolff

Are you tired of feeling lost in the weeds?Do you relate to any of these statements?I feel like I’m constantly spinning amid the chaos in the world!I find myself trapped in the stories of blame.Self-help books make me feel worse about myself.I constantly fear what’s going to happen next.All the hate in politics, religion, and social media is driving me MAD!Transitions like moving, changing jobs, illness, divorce, and death make me want to self-destruct.I am so exhausted from this roller coaster of dealing with my or a loved one’s mental health issues! (including depression, anxiety, suicidal ideation, eating disorders, addiction, etc.)Our perspectives are our power or our prison!Tending Our Inner Gardens digs deep into why we are continually pulled into fear, chaos, confusion, isolation, hate, and division. If you are sick of feeling caught in an endless struggle for sanity, here’s your path to reclaiming your life. Your garden is your solace, and by sifting through all the manure that gets in your way, you will cultivate the beautiful inner garden.Get ready to dig because the answers are in the dirt. Denying and justifying your thoughts, stories, and beliefs about your suffering is getting in your way to setting yourself free. Once you start cleaning up the weeds, you learn to visualize the garden that you want to be living in. You unearth the toxic seeds others want us to plant and have the tools to decline them. You will no longer feel the need to keep other people’s unhealthy plant life in your garden. Lastly, you will integrate what you’ve learned to maintain and encourage healthy growth.

The Empowered Woman is a transformational guide igniting the powerful woman inside us that we've suppressed for too long. Rachael Wolff brings readers to awareness of their pain and biases, forward to acceptance and healing, and finally to positive action.