Bøker av Rebecca Park Totilo

Now you can safely create natural therapeutic blends that will impact your mood and health and best of all, promote well-being. Therapeutic Blending With Essential Oil unlocks the healing power of essential oils and guides you through the intricate matrix of aromatherapy, with a compilation of over 150 common ailments. Each section of this beautifully illustrated book covers a different area of aromatherapy including the history of essential oils as medicine, methods of extraction and distillation, safety and storage tips, blending techniques, aromatic botany, and a comprehensive guide to understanding the chemistry of essential oils and their classification by chemical groups. It also instructs you how to judge an essential oil's quality. Quick reference blending charts offers the reader comprehensive knowledge for convenient application tips and benefits for the entire family. Practical uses for the elderly, women during pregnancy, and children are included in this holistic resource. Discover how to properly formulate a blend for any physical or emotional symptom with four blending techniques including blending by notes, botany, chemistry, or effect. The extensive therapeutic properties matrix helps you determine the right combination of oils to use. With easy to follow customizable recipes, you can make your own personalized massage oils, hand and body lotions, bath gels, compresses, salve ointments, smelling salts, nasal inhalers and more. This exhaustive guide takes all the guesswork out of blending essential oils from how many drops to include in a blend, to working with and measuring thick oils, to how often to apply it for acute or chronic conditions. It also shows you how to create a single blend for multiple conditions. Even if you run out of oil for a favorite recipe, this book shows you how to substitute it with another oil. Other Features included: ¿ Exhaustive Directory of 122 Essential Oils¿ Convenient Directory of 40 Carrier Oils and Dilution Guides¿ Over 20 Methods of Use with Simple Everyday Usage Chart¿ Systematic Approach for Common Ailments for the Muscular and Skeletal System, the Immune System, the Circulatory System, the Reproductive System, the Respiratory System, the Nervous System and for Skin, Hair and Mouth Care ¿ Glossary of Essential Oil Terms

Calm and Serene: Conquering Anxiety With Essential OilIn today's fast-paced and demanding world, anxiety has become an all-too-common struggle for many. But what if there was a natural solution that could bring peace, tranquility, and relief to your anxious mind? Enter "Calm and Serene: Conquering Anxiety With Essential Oil," an empowering guide by renowned author Rebecca Park Totilo. Drawing on her extensive knowledge and expertise in essential oils, Rebecca takes you on a transformative journey toward conquering anxiety and regaining control over your life. With her expert guidance, you'll discover the power of essential oils as a powerful tool for achieving inner calm and emotional well-being. Inside this groundbreaking book, you'll find:The Science Behind Essential Oils: Explore the fascinating science behind essential oils and their impact on the brain and nervous system. Learn how these natural wonders can address anxiety at its root, offering genuine relief from its symptoms.The Essential Oil Arsenal: Dive into a comprehensive collection of essential oils known for their calming properties. Practical Application: Discover practical, easy-to-follow techniques for using essential oils to combat anxiety. Self-Care Rituals: Uncover a treasure trove of self-care rituals that combine essential oils with other wellness practices, such as meditation, mindfulness, and breathwork. Safety and Precautions: Gain valuable insights into essential oil safety and precautions to ensure you use them responsibly and effectively. With "Calm and Serene: Conquering Anxiety With Essential Oil," you can break free from the shackles of anxiety and embrace a life of tranquility, balance, and joy. Take the first step towards reclaiming your peace of mind today.

No matter our age, lifestyle, background, or geographic location, we all have one thing in common: emotions. Both positive and negative emotions can have a big impact on our health and well-being in good ways, but they can also negatively affect our quality of life and even change how our body feels and functions. Managing emotions doesn't have to be complicated--or require expensive treatments--with the organic options that nature offers.In Healing Emotions with Essential Oil, author Rebecca Park Totilo shares the science behind emotional health and aromatherapy, how to use essential oils to govern your emotional responses, tips for blending your own products, recipes, and so much more!Healing Emotions W ith Essential Oil helps you learn how to manage emotions naturally with tips, recipes, and more.

Essential oils can play a supportive role in your weight loss journey. In this book, you will find several ways to use essential oils to assist with losing weight. The methods you choose will rely heavily on your personal goals, current health status, and your inclinations regarding eating, working out, etc.Essential oils are versatile which makes them easy to work into your daily routine to supplement your diet and exercise regime. No matter your weight loss goals, health status, or preferences, many oils can give considerable help throughout your weight management journey. Apart from the dietary modifications and exercise regimen that should be a part of any successful weight loss program, aromatherapy can be used effectively to support your weight loss efforts. Various essential oils suppress hunger and food cravings, lower stress, and increase metabolism and fat breakdown, helping you lose weight. Long-term weight loss can be obtained by combining several strategies of dietary modifications, increasing physical activity, and using aromatherapy.The connection between essential oils and weight loss is supported by science and involves the sense of smell, as smelling is related to hunger or appetite. Researchers have found that appetite can be curbed or inhibited by inhaling some scents throughout the day. In addition to decreasing appetite or hunger, smelling essential oils is often associated with reduced stress, increased metabolism, and breakdown of fat. Many citrus oils help to boost metabolism, curb your appetite, and control cravings.

The Aromatherapy Certification Program Workbook is a companion guide for students enrolled in the Aroma Hut Institute's aromatherapy certification program. Forms included in this workbook include: Aromatic Blending Form Therapeutic Blending Form Recipe Report Aromatherapy Client Intake Form Client Intake Notes Apothecary Notes Essential Oil Datasheets These beautifully designed forms include easy-to-follow instructions for the health professional, essential oil distributor or lay person with concise and practical guidance for completing blending activities and assignments.

Aromatherapy Certification Program Level 2 is an advanced course for the health professional, essential oil distributor or lay person with an interest in the therapeutic uses and applications of essential oils. You will find clear and concise lessons on anatomy, physiology, and the chemistry of essential oils. Numerous assignments, charts, and blending activities are included with detailed datasheets giving you a solid foundation in the clinical uses of essential oils. This Aromatherapy Certification Course meets the qualifications for the NAHA Level Two by The National Association for Holistic Aromatherapy (NAHA), and the Alliance of International Aromatherapists (AIA), both leading governing bodies for national educational standards for aromatherapists.

Hollywood calls thick, voluptuous lips true beauty-but this is a far cry from what your Heavenly Bridegroom considers beautiful. Eyes soft and innocent as doves, cheeks like pomegranates, a neck like the tower of David-now, that's what He calls a knockout!Discover eight spiritual beauty secrets outlined in Song of Solomon 4:1-7 and learn what Yeshua desires to see in the Bride of Christ. A Portrait of the Bride: The Shulamite lifts the veil on Solomon's rich symbolism, as Rebecca reveals the hidden "sod" in Hebrew, giving an extreme makeover to those characteristics that are a "must have" for believers. So, put down the Botox® and learn what you must attain in order to become a part of the sanctified remnant.