Bøker av Rebekkah Finnigan

Reclaim Your Energy! A Daily and Weekly Life PlannerPrioritizing & Planning Your Week So You Can Feel Amazing Physically, Mentally & Emotionally!Reclaim Your Energy! is a mindful, awareness-building daily and weekly planner designed to help you prioritize and plan your life so you can optimize your energy and master your habits.WHAT IS IT?This isn't just any planner. Think of it as THE tool to help you continue practicing or even jump-start becoming aware!Becoming aware of what actions, habits, and routines you are doing on a daily basis sets you up for success every day. It's the consistent actions, habits, and routines that we will create inside this Awareness Planner that will help you BECOME AWARE.Planning out your week, setting daily intentions, and reflecting on what worked AND what didn't each week will help you move forward towards feeling amazing in your overall health and life!KNOWING what you need to do isn't what keeps you in action. We all KNOW a lot of what we "should" do. It's the AWARENESS that comes from experimenting, exploring, and practicing the daily habits inside this very book that will help you transform the way you feel physically, mentally, and emotionally.If you're ready to start feeling your very best, utilizing this Awareness Planner WILL help you start creating consistent daily habits that work specifically for YOU!WHAT'S INCLUDED?12 "Week-at-a-Glance" spreads to help prepare and plan your up coming week with intention120 "Daily Page" spreads to keep you organized and on track12 "Week-in-Review" spreads to encourage self-reflection and course correcting for the week aheadDaily water trackerMindfulness and gratitude built into your daily habitsWeekly grocery list and meal planning spaceWeekly intentions and emotional awareness check-insHourly planning space built-inInspiring motivational quotes throughoutTransformational insights and bonus content directly from Registered Health Coach and Author Rebekkah FinniganBlank "Brain Dump" reflection / idea spaceUsing Reclaim Your Energy! on a daily and weekly basis will help you to:-Understand yourself better and build stronger self-awareness habits-Keep everything in your life organized so you can feel less chaotic and more at ease-Prioritize and focus on what you want and grow a better understanding of who you are, how you feel, and how to live life as the most optimal version of YOU!Published in partnership with LeadHer Publishing. Find out more at leadherpublishing.com.