Bøker av Rene Davidson

LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one''s self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect of your life will fall apart, including your ability to help others. This is a very simple concept, yet it is highly overlooked in the grand scheme of things. People lack the tendency to look after themselves and put their needs before anyone else. Good self-care is essential to improving our mood and reducing our anxiety levels. It will do wonders for reducing exhaustion and burnout, which is very common in our fast-paced world. It will also lead to positive improvements in our relationships. In "DON''T SETTLE FOR LESS" You Will Learn: Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô You Become Assertive With OthersΓ£ô How To Treat Yourself As You Would a Close FriendΓ£ô Setting Healthy BoundariesΓ£ô Stay Tuned Into Your FeelingsΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô Establish and Maintain BoundariesΓ£ô  Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsΓ£ô How to Be Happy Being AloneΓ£ô Allow Time for Your Mind to WanderΓ£ô Take Advantage of the Perks of Being AloneΓ£ô Make Plans for Your FutureAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!