Bøker av Rhona Epstein

Remember the old Lays Potato Chips slogan "Bet you can't eat just one"? Psychologist Rhona Epstein says we all have foods that can trigger overeating. Food Triggers shows how to work with your body chemistry to gain total freedom from such impulse eating.

Individuals have been successfully recovering from binge-eating disorder applying the same twelve-steps used in recovery from alcoholism for over 50 years. Binge-eating disorder affects millions of people and it is very difficult to treat. There can be multiple related problems such as depression, low self-esteem, anxiety, family issues as well as serious health related problems. This book takes a close look at 20 individuals successfully recovering from binge-eating disorder. Specific aspects of what contributes to successful recovery are described. Examples of individuals recovery experiences can help provide clinicians working with eating disorders ideas for helping their clients.