Bøker av Richa Yadav

Title: "The Working Mom's Compass: Finding Your True North in Motherhood and Career"Description: In "The Working Mom's Compass: Finding Your True North in Motherhood and Career," author Richa Yadav offers a heartfelt and practical guide for modern moms striving to juggle the demands of work, family, and self-care. Through a series of insightful chapters, she explores the intricate dance of motherhood, providing valuable advice, relatable anecdotes, and actionable strategies for finding harmony amidst the chaos of daily life.From managing career aspirations to nurturing familial bonds, each chapter delves into a different aspect of the modern mom's journey, offering practical tips and empowering insights. Readers will discover how to navigate financial planning, cultivate resilience amidst life's transitions, and prioritize self-care without guilt.Through heartfelt storytelling and easy-to-understand language, "The Working Mom's Compass: Finding Your True North in Motherhood and Career" celebrates the unique journey of motherhood while empowering readers to find their own path to fulfillment and success. Whether you're a seasoned mom looking for fresh insights or a new mom seeking guidance, this book is your companion in navigating the beautiful chaos of modern motherhood with grace and purpose.

Book Description: "Effortless Thyroid Harmony: Your Stress-Free Wellness Ride" Unlock the secrets to a vibrant thyroid with "Healing Thyroid with Nutrition," where simplicity meets transformative health. Authored by Richa Yadav, this guide redefines the journey to optimal thyroid wellness, making nutrition and lifestyle changes easy and enjoyable.Key Features: Easy Does It: Navigate thyroid health effortlessly with practical advice and personalized diet plans tailored for simplicity.Thyroid-Friendly Recipes: Delight your taste buds with a collection of easy-to-make, nutrient-rich recipes designed to support your thyroid.What Sets Us Apart: This guide stands out in its commitment to making thyroid wellness approachable. Unlike other resources, it doesn't overwhelm but empowers. Real-life success stories provide inspiration, showcasing how easy changes lead to transformative outcomes. With humor and practicality, RICHA YADAV guides you on an effortless journey to a happy and healthy thyroid.If you're tired of complex solutions and seeking a stress-free path to thyroid well-being, this book is your roadmap. Start your joyful journey to a thriving thyroid today!Richa YadavAuthor, "Nourish Your Thyroid: A Guide to Healing through Nutrition and Lifestyle"

Do you find your children get irritated quickly? Do they glue to media devices during the resting period?If the answer is yes, then you must intervene before it is too late.In this age of information overload, children's brains are getting overloaded with junk information, and they need a proper break from gadgets. So why not try something that you have worked with yourself and want your children to benefit from it. If you have tried yoga and felt its benefit, then this book is for you. It guides how you can introduce yoga in their schedule without making a big fuss about things.This book aims to empower parents to incorporate yoga into their children's daily life and teach how to improve: -Self-Discipline♥Self-Control ♥Self-Esteem♥Self-Concentration♥Self-Motivation♥ Attention and Attention span This book is specifically designed for children and contains: -★ Colored illustration of Asanas which make it easy to understand and perform★ Simple and easily understandable language★ Step by step explanation of poses★ Assist your child to build confidence, self-esteem, self-awareness, and attention span★ Book aims to inculcate learning in children to accept their bodies, improve self-awareness, and naturally improve focus, self-esteem, and self-confidence.★ Relaxing games for Children★ Yoga in Schools★ Yoga Schedule (space is allocated to assist planning your yoga schedule)

Looking to Relax and De-Stress? Discover Our Mindful Activity Book for AdultsIn the midst of our busy lives, finding a moment to unwind and de-stress can be a challenge. Whether you're working from home or spending long hours staring at screens, it's essential to take a break and give your mind a refreshing pause. Introducing our specially designed activity book for adults, crafted to increase mindfulness and provide relief from stress, anxiety, and loneliness.Inside this engaging activity book, you'll find a variety of stimulating exercises to captivate your attention and improve your overall well-being. This activity book is your gateway to a world of distraction from daily chores and a pathway to relaxation. Each page offers a different activity to keep your brain engaged and relieve stress, with solutions conveniently provided at the end. It's not only a solo endeavour but can also be a fantastic group activity, perfect for time-based competitions and family fun, promoting brain health and fostering connections.This Activity Book consists ofMandela coloringInsane sudoku MazesAbstract coloringWord searchNational costume coloringHard Killer sudokuZodiac sign doodlingVintage picture coloringCryptogramsFeel free to switch between activities, allowing yourself to recharge if you feel stuck or need a change. Challenge your friends, colleagues, and loved ones to complete activities within a set time, adding a touch of friendly competition to the mix. And with its convenient A-4 size, you can easily carry this booklet anywhere, whether it's to work or on holiday, ensuring relaxation is always within reach.Our activity book intentionally incorporates varied sizes and page directions to enhance mindfulness and keep your mind engaged throughout the journey. Moreover, it's an ideal companion for group and individual settings such as retirement homes, nursing homes, and dementia care homes, providing an enjoyable and therapeutic experience for all.Don't wait any longer. Treat yourself to a well-deserved break from the demands of daily life. Experience the benefits of mindfulness and stress relief by purchasing your own copy of this mindful activity book today.

Did you know that developing scissor skills in young children is crucial for their fine motor skill development? Here are some key points to understand: Scissor skills help build small muscles in the hands: Opening and closing scissors aids in the development of the small muscles in children's hands, which are essential for activities like drawing, handwriting, and using cutlery.Scissor skills involve various aspects: They require hand strength, bilateral coordination, hand-eye coordination, sequencing, and focus. These skills take practice and repetition to develop.Scissor skills promote visual motor and perceptual skills: Practicing scissor skills helps in developing visual motor skills (eye-hand coordination) and visual perceptual skills (following directions).Scissor skills improve fine motor skills and dexterity: Engaging in scissor activities enhances hand and finger dexterity, which assists in fine motor tasks like buttoning clothes and brushing teeth.Scissor skills promote bilateral coordination: Scissor activities encourage the development of bilateral coordination skills, aiding in two-hand coordination.Scissor skills promote functional grasp: Regular practice of scissor skills promotes a functional grasp, which aids in holding and manipulating objects effectively.Scissor skills improve focus and attention: When children focus on practising scissor skills, they also enhance their ability to concentrate and pay attention to a task.In summary, scissor skills play a vital role in early childhood development, significantly impacting a child's fine motor skills and ability to perform daily activities. Parents and preschool teachers can support children in developing these skills by providing opportunities for practice.To further assist with scissor skill development, the Scissors Skill Activity Book is an excellent resource for parents and preschools. It offers engaging activities such as drawing, colouring, and cutting. By adding it to your cart today, you can help your enthusiastic young children develop their fine motor skills.Thank you for recognizing the importance of scissor skills in early childhood development.

¿Está listo su hijo para escribir?¿Por qué no probar un libro con una combinación de escritura y colorido?Este libro de actividades de escritura a mano está diseñado para pequeñas manos para activar y fortalecer los pequeños músculos de los dedos y mejorar la escritura a mano. La escritura a mano es el producto final de la combinación de diferentes componentes de desempeño ocupacional, como habilidades motoras finas, habilidades motoras visuales y habilidades de coordinación motora. Actualmente, los niños pasan mucho tiempo en dispositivos multimedia como dispositivos móviles, tabletas, computadoras portátiles o computadoras. En lugar de escribir, están tomando atajos como siglas de mensajes de texto y emoticonos.En esta era de sobrecarga de información, los niños están perdiendo sus aspectos creativos de las artes al no usar sus habilidades de coordinación visual-motora y motora. Según lo explicado por los terapeutas ocupacionales, estos componentes básicos del desarrollo creativo solo se conservarán, si se practican. En este libro de actividades, les estamos dando a los niños el dominio de diferentes habilidades, como se mencionó anteriormente de manera gradual. Hemos tenido mucho cuidado en hacer que sea lo más interesante posible para los niños, aceptar este desafío y participar activamente. Esperamos que los padres se sienten con ellos y elogien su esfuerzo y no resalten los errores. Es esencial saber que cada niño es único y progresa a su ritmo. Mantenerlos alerta para que coincidan con los demás reduce su confianza a un nivel inferior y pierden su autoestima. Disfrute los errores con sus hijos y no olvide recompensarlos. Podría dar una palmada en el hombro, dando sus amables comentarios, dibujando estrellas o pegatinas. Esto ayudará a su hijo a hacerlo más y dominará las habilidades anteriores automáticamente. Este libro de actividades debe usarse para estar con niños y no para estar fuera.Es un interesante libro de práctica de escritura a mano para impulsar el progreso de su hijo en cada etapa del aprendizaje.El enfoque de este libro:Nuestro enfoque principal es trabajar en habilidades motoras finas que pueden ayudar a desarrollar una buena escritura en el futuro.Este libro de trabajo está diseñado con diferentes tipos de formas y la combinación de diferentes formas para aumentar la complejidad y el nivel de dificultad.A medida que avanzan, sus células cerebrales comienzan a procesar diseños simples a complejos, formas 2 D.Desarrollar habilidades motoras visuales-perceptivas que ayuden a observar y reconocer la información visual para sincronizarse con las habilidades motoras.Desarrollar la capacidad de resolución de problemas con formas complejas, formas y figuras.Es una combinación de actividades para colorear y aprendizaje activo. Regalo ideal para que los niños mejoren sus habilidades de escritura, pasatiempo para el verano, vacaciones, Navidad y educación en el hogar. Ordenar ahora Para ayudar a los niños a usar su tiempo sabiamente y participar en el aprendizaje activo.