Bøker av Richard Barrett

Guidebook to walking the Hebridean Way, a 155 mile (247km) walking route along the length of the Outer Hebrides. From the island of Vatersay to Stornoway on Lewis, the waymarked route can be walked in 8 to 13 days and crosses a variety of terrain including shell beaches, rugged hills and wild moor. Also includes an extension to the Butt of Lewis.

Cycling in the Hebrides is a comprehensive guidebook of routes, day rides and suggested island cycle tours throughout the Inner and Outer Hebrides and the Firth of Clyde with ferry schedules and timings. Routes range from rides suitable for a weekend break to a challenging 600 mile tour covering the entire region.

Guidebook to a 5-day cycle tour of the Lake District plus 15 challenging day rides from Keswick, Ambleside, Penrith and bases southwest and southeast of the National Park. Details 2 options each day for the cycle tour, plus a 7-day alternative itinerary. Also outlines other tours including the 112-mile Fred Whitton Challenge, which takes in 7 iconic passes. Step-by-step route descriptions are accompanied by either 1:100,000 or 1:200,000 mapping, together with details on gradient, major climbs and cafes/pubs en route. Also included is a comprehensive 'what to take' checklist plus other practical information such as preparing your bike, packing for a cycle tour, fuelling your ride and more. This comprehensive guidebook also details accommodation options and useful contacts plus information on the district's geology, landscape, plants and wildlife. With its picturesque lakes, lush green dales and high passes, the Lake District offers some of the most scenic and challenging cycling in Britain. Whether touring or day tripping, England's largest National Park will leave you (literally and metaphorically) breathless.

THIS BOOK will eventually comprise of two volumes. This first volume provides a historical perspective on the impact of the evolution of human consciousness on world affairs. The first part of the book, Human Destiny, identifies the underlying patterns that have guided the evolution of individual human consciousness and group (societal) consciousness over the past 10,000 years, and the impact that this evolution has had on the quality of governance and level of democracy currently being experienced in nations around the world. The second part, The Evolution of Democracy, describes the seven values that are required to create a high-trust liberal democracy-the journey from freedom to trust. The third part, The Destiny of Nations, explores the impact that the future evolution of human consciousness will have on world affairs with reference to the need for, and the practicalities involved in, creating the conditions that allow democratic nations to work together to resolve the major issues facing the world.

This guidebook describes 30 day walks all over the Isles of Harris and Lewis, in the Outer Hebrides. The walks range from 2 and 14 miles (4 to 22km) in length, and are easily accessible from Stornaway or Tarbet. Routes vary from short strolls to long wilderness hikes, high-level and low-level, and include the An Cliseam horseshoe, visits to ancient historic monuments like the stone circles of Calanais and the famous Butt of Lewis lighthouse, all illustrated with OS 1:50,000 maps and dramatic photography. The routes take in most of the main summits as well as historical and geographical places of interest. A list of all the Marilyns (British hills of any height with a drop of at least 150m on all sides) on Harris, Lewis and St Kilda is included at the back. Tips are also included about walking on St Kilda, Berneray, Taransay, The Shiant Islands and The Flannan Isles, along with a short Gaelic glossary and route summary table, and advice on practicalities to make the most out of any walking trip on Harris and Lewis.

A concise guide to cycling LEJOG - Land's End to John o' Groats - describing an idyllic route that follows quieter roads and traffic-free paths but without too much meandering. Covering 1000 miles, the route is divided into 14 stages and can be comfortably ridden in two weeks. Easy-to-follow route descriptions are accompanied by clear mapping and useful gradient profiles, together with route highlights and points of interest, of which there are many. Invaluable tips and tricks are also included from preparing yourself to preparing your bike, together with logistical advice such as getting to and from the start and finish, accommodation options and more. In addition to the main 14-stage schedule (which includes an alternative option through Central Scotland), longer and shorter schedules are also suggested, making it easy to prepare a personally tailored adventure. The route, which passes through a diverse range of landscapes, from almost sea level across the Somerset Levels to over 1400ft through the magnificent Cairngorm Mountains, showcases some of Britain's best cycling. It is a must for anyone who's ever been remotely tempted to take on this iconic end-to-end challenge.

Guidebook to cycle touring in Wales. This packed guide describes a circuit of Wales - perfect for a 2-week trip - plus 6 cross routes, which range from 45 to 73 miles and can be completed as day or weekend rides, or used to create shorter versions of the main circuit. Includes all the information needed to plan and execute a successful tour.

Guidebook to cycling Lon Las Cymru, a 255 mile (410km) route from Cardiff, or 242 mile (390km) from Chepstow to Holyhead, showcasing Wales's beautiful rural heartland. Cycling is on quiet roads and traffic-free paths, and although there are some mountainous sections, gradients are mostly gentle. The route can be completed in 4-7 days.

Revised edition of the author's The values-driven organization, 2014.

Presents a whole system approach to cultural transformation, showing organizations how they can change their culture to become values-driven organizations that support their employees, their customers, their partners, their leaders, and ultimately drive effectiveness and profit. This book integrates technologies available to companies on the web.

Describes the ways and means for business leaders to create the compassionate and viable future we need on our beautiful planet. This book presents a rationale for making ethical and socially responsible behavior the best foundation for building and maintaining a high performance, globally successful business.

"Richard Barrett offers us an exciting new direction for measuring consciousness. He has proven that the insights these measures bring can significantly improve our individual, organisational and societal performance. The work of the Barrett Values Centre stands as a testament to what can be achieved by seriously applying ourselves to the measurement of conscious." Dr. Marc Gafni, Co-Founder and Director, Center for Integral Wisdom Dr. Zachary Stein, Academic Director, Center for Integral Wisdom

This book provides a practical step-by-step guide to soul activation. This four step process involves: Connecting with your soul; Befriending your soul; Trusting your soul; Becoming one with your soul. You are a soul in a human body but your ego is unaware of this. To fully step into soul consciousness, you must learn how to align the beliefs of your ego with the values of your soul, and commit to leading a values and purpose-driven life. The ultimate arbiter of where you have got to on your journey into soul consciousness is the quality of the connections you have with other people-not just your family and friends, but the strangers around you. Every person you meet is a soul who is working on the same project as you-promoting the evolution of human consciousness. Rejoice in your common heritage and purpose by connecting with them wherever you are and whenever you can. When you fully realize who you are, you will understand that in caring for others, you are caring for yourself.

This book represents many years of research into the fascinating art of Goju Ryu Karate-Do concerning the relationship between Junbi Undo, Hojo Undo and Sanchin. Covering the history, correct practise, advanced Qigong and esoteric studies within these traditions, this work is aimed directly at the intermediate or advanced practitioner seeking to add greater depth to their understanding of these areas, and how to effectively apply them to the advanced classical kata of Goju Ryu. Topics include: Junbi Undo theory and practise, The origins of Sanchin, The Go and Ju of Sanchin, Shime application and theory, Go and Ju in relation to the body, Sanchin no Chikara Michi (strength paths of Sanchin), Sanchin Qigong exercises, San Tanden (the 3 tanden), Ancient beliefs which influenced the development of kata.

This second book in 'The Essence of Goju Ryu' series explores the principles that form the basis of Okinawan Goju Ryu. Concentrating upon the various Tachi Waza, Uke Waza, and Atemi Waza, this work provides a host of Hojo Undo exercises and paired drills which will assist the intermediate practitioner in adding greater depth to their study of Kata. More than just a description of the exercises, this work will encourage the student to find the subtle links which weave together the various aspects of Karate, and find the true value in its practises. Packed with photographs shot in an authentic Dojo, this book takes the reader back in time to see how legends such as Higaonna Kanryo and Miyagi Chojun crafted their tools.

Focuses on 'Driver-Based' budgeting (ie using external and internal non-financial drivers to predict live item expenses). This book shows the benefits that Driver-Based Budgeting brings and as such is a 'tool kit for change'. It uses case studies and examples to ensure understanding, as well as checklists on implementation issues.