Bøker av Robert Elliot

Forget Guesswork, Embrace Flavor: MIND Diet Cookbook for Seniors Over 60 Tired of brain fog and forgetfulness? Craving delicious, brain-boosting meals that keep your mind sharp and your taste buds happy? Look no further than MIND Diet Cookbook for Seniors Over 60, your complete guide to living a vibrant, cognitively-healthy life. Unlike other cookbooks: Picture-perfect inspiration: We go beyond boring text descriptions with stunning photos for select recipes, so you can see the deliciousness before you even cook it.Fast-track your success: Get started with our flexible 21-day meal plan, perfect for easing into the MIND diet. Then, take it to the next level with our customizable 21-week meal planner (exclusive to the paperback), allowing you to personalize your meals for lasting results.No more recipe hunting: We've got you covered with 50 MIND-friendly recipes for every meal, from breakfast smoothies bursting with berries to satisfying salmon dishes with roasted vegetables. And don't forget decadent desserts that nourish your brain without compromising on taste.MIND Diet Cookbook for Seniors Over 60 is your recipe for a healthier, sharper you. Don't wait to invest in your future. Order your copy today and unlock the delicious potential of the MIND diet!

Lupus Diet Cookbook for Beginners: Your Kitchen Cure for Reclaiming Energy & Joy Is lupus stealing your spark? You're not alone. Millions wrestle with its fatigue, pain, and unpredictable flares. But what if you could fight back, not with pills, but with delicious defiance? This isn't a bland "lupus diet" cookbook. It's a rebellion on your plate, fueled by vibrant recipes that soothe inflammation and power your days. Imagine waking up with morning sunshine in your bowl (Chocolate Banana Smoothie), your lunch break buzzing with the spice of life (Spicy Italian Poached Sea Bass), and dinner filled with the laughter of shared plates (Pork Chops and Applesauce that taste like victory). No kale smoothies or deprivation here. Just real food, real flavors, and a 21-week meal plan that takes the guesswork out of eating for well-being. Plus, a 14-day jumpstart plan to kick off your culinary revolution. Inside, you'll find: Inflammation-fighting recipes bursting with taste and nutritionColorful recipe photos that'll make your mouth water and your spirit soarClear, simple instructions for even the kitchen-shy (no fancy equipment needed!)A pantry guide and shopping tips to make grocery trips a breezeExpert tips and tricks from Robert, a doctor and nutritionist who's seen this battle firsthand, and his badass aunt Marie, who blazed the delicious trailLupus may knock you down, but this book will lift you up, bite by delicious bite. Reclaim your energy, rediscover your joy, and show lupus who's boss from the comfort of your own kitchen. Are you ready to cook your way back to life? Grab your copy today and unleash the chef within! Your health, your happiness, and a world of flavorful possibilities await.

Ditch the Diet Blues, Embrace the Spark: Intermittent Fasting for the Fabulous Woman Over 60 Forget the bland broccoli and endless calorie counting. Let's talk transformation, sister! Picture this: waking up with energy that ignites your day, a body that feels light and strong, and a confidence that radiates brighter than any spotlight. You're not alone in the struggle. Diets designed for 20-year-olds leave women over 60 feeling frustrated and defeated. But there's a secret weapon waiting to be discovered - Intermittent Fasting, tailored specifically for your unique needs. This isn't just a trend, it's a science-backed revolution that unlocks your body's hidden potential.Kiss stubborn fat goodbye: Watch pounds melt away without starving yourself.Feel the energy surge: Ditch the midday crash and embrace vitality that lasts.Slow down the clock: Turn back the years with glowing skin and a youthful bounce.Sharpen your mind: Boost focus, memory, and feel like the sharpest woman in the room.No more rigid schedules or complicated rules. "Intermittent Fasting Diet Cookbook for Women Over 60" gives you the freedom to choose the method that fits your life. Busy mornings? Skip breakfast with confidence. Late nights? Delay your eating window without guilt. It's all about listening to your body and finding your perfect rhythm. But wait, there's more! This book is your ultimate guide to rediscovering your vibrant self: 14-Day Jumpstart Meal Plan: Get immediate results with pre-planned delicious meals (with photos for select recipes!), perfect for kicking off your fasting journey.Mouthwatering Recipes: From keto delights to vegetarian wonders, we have something for every taste bud, making healthy eating a joy, not a chore.Ready to say hello to the healthiest, happiest you? Scroll up, click that button, and unlock the magic of Intermittent Fasting! Remember, sister, you are a masterpiece in the making. This book is your brush, your canvas is waiting, and it's time to paint your most vibrant life yet. Don't wait, claim your copy today and ignite your inner spark! P.S. Don't forget, the paperback version comes with an exclusive 21-week meal planner to keep you on track and inspired every step of the way!

From Diagnosis to Delicious: Conquering Celiac Disease with Ease Imagine: You've just received a life-changing diagnosis: Celiac Disease. Confusion, fear, and a whirlwind of questions fill your mind. What can you eat? How will you navigate life without gluten? Will you ever enjoy delicious food again? Fear not, newly diagnosed friend! This "Celiac Disease Cookbook for Beginners" is your personal chef and trusted guide on the journey to a thriving gluten-free life. Forget bland, boring meals - inside, you'll discover a treasure trove of over mouthwatering recipes, each one crafted with love and a meticulous focus on nutrition. Get ready to embark on a culinary adventure: Breakfast burritos that burst with flavor, fueled by protein and fiber to kickstart your day.Lunchtime salads that are a feast for the senses, packed with fresh vegetables and satisfying textures.Dinners that bring family and friends together, boasting incredible taste and gluten-free confidence.Desserts that are as decadent as they are guilt-free, proving that living gluten-free doesn't mean sacrificing sweetness.But this book is more than just recipes. It's your roadmap to success: Detailed nutritional information for each recipe empowers you to make informed choices.Stunning meal pictures (for select recipes) ignite your taste buds and inspire culinary creativity.A comprehensive 14-day meal plan helps you get started with confidence, stress-free.A 21-week meal planner (included in the paperback version) equips you for long-term gluten-free success.Empower yourself with knowledge, equip yourself with easy-to-follow recipes, and rediscover the joy of delicious eating with this comprehensive cookbook. Say goodbye to fear and hello to a flavorful, fulfilling life you deserve. Order your copy today and start living well, gluten-free!

"Pegan Diet Cookbook: A Fusion of Health and Flavor"Embark on a journey toward optimal health and flavor with the "Pegan Diet Cookbook." Uncover the synergy of meticulously curated recipes designed to seamlessly blend the principles of paleo and vegan diets, promoting wellness without compromising on taste. Benefits of this Cookbook: Visual Feast: Delight in captivating meal pictures complementing some of the recipes, enhancing your culinary exploration and inspiring your healthy eating journey.Guided Meal Plan: Embrace a comprehensive 14-day meal plan, strategically designed to facilitate effortless adoption of the Pegan Diet into your daily life.Journal/Planner (Paperback Version): Within the paperback edition, discover a 21-week meal journal/planner, empowering you to track progress and maintain consistency in your quest for vitality.Bid adieu to dietary dilemmas and welcome a fusion of health and taste.Embrace a lifestyle that celebrates nourishment and wellness through flavorful, health-boosting recipes. Ready to embark on a vibrant and healthy culinary journey? Click "Order Now" and uncover the flavorful fusion within the pages of "Pegan Diet Cookbook."

"Low Oxalate Anti-Inflammatory Diet Cookbook"Discover a flavorful journey towards wellness with 40 thoughtfully crafted recipes aimed at reducing inflammation, alleviating pain, and supporting kidney health without compromising on taste. Benefits of this Cookbook: Bonus Kidney Recipes Cookbook: Embrace an additional kidney-friendly anti-inflammatory diet cookbook, offering more recipes and insights to further support your health goals.Visual Delight: Immerse yourself in captivating meal pictures accompanying some of the recipe, enhancing your culinary experience.Guided Meal Plan: Follow a carefully designed 14-day meal plan, ensuring immediate impact and effortless integration of this powerful diet into your routine.Journal/Planner (Paperback Version): In the paperback edition, access a comprehensive 21-week meal journal/planner, a crucial tool to track progress and maintain consistency on your wellness journey.Bid farewell to health concerns and embark on a path to vitality. Relish each meal while nourishing your body with these health-boosting recipes. Ready to transform your health? Click "Order Now" and unlock the flavorful transformation within the pages of "Low Oxalate Anti-Inflammatory Diet Cookbook."

Faking Nature is a timely and provocative analysis of the simultaneous destruction and restoration of the natural world and the ethics related to those processes, in an era of accelerated environmental damage and repair.