Bøker av Rose John James

You may be eating well, yet you still have trouble losing weight. Do you get the impression that your metabolism has abruptly stopped? Having trouble losing (and keeping off) those final five or ten pounds? If you've tried every diet and they've all failed, you've been deprived of the necessary keys to successfully unlock your ability to lose weight.Do you feel hopeless and certain there is no going back because of your weight gain?Have you been given a medical diagnosis of obesity or a suggestion to lose weight?You've probably just heard about eating less and exercising more up to this point. But it just accounts for part of the puzzle! (In actuality, those two criteria are also quite deceptive!) You may learn how to speed up your metabolism and eat your way to a healthier, leaner body in this book.Do you worry that going through menopause will be the end of your life?As you become older, losing weight could seem like an impossible task. It could seem like you have no control over your body's behavior. Contrary to what many people think, you really have total control.This book will teach you that practically everything you've been told about how to lose weight is undoubtedly false. Everyone suffers hormonal weight gain, and knowing the effects of insulin and insulin resistance is the only way to permanently reduce weight and even try to naturally prevent and cure obesity.Purchase one right now! And get rid of all the obstinate fat on your body.

Diet during pregnancy might be tricky. Many of the dietary recommendations you have received are well-intended but, to be honest, inaccurate or unsupported by scientific research. You will find detailed explanations of what to eat and why in TIPS PREGNANT WOMAN SHOULD FOLLOW, along with evidence to support each suggestion. Prenatal nutrition expert and author Author ROSE JOHN JAMES has carefully examined the data and found a significant discrepancy between current prenatal nutrition guidelines and the nutrients needed for both your baby's growth and optimum health throughout pregnancy. There has never been a prenatal nutrition resource that is more thorough and referenced. You may be sure that your dietary and lifestyle decisions promote a stress-free, healthy pregnancy when you use the TIPS PREGNANT WOMAN SHOULD FOLLOW as your guidance.