Bøker av Rossana Lewis

"Breathing Easy" is a comforting and practical manual for anyone with asthma, regardless of whether they are the disease's sufferer or a loved one. It is brimming with reliable data on signs and diagnosis as well as tools to help improve long-term asthma care. With kind guidance and up-to-date information on medication options, such as asthma controller drugs, rescue asthma medications, and upcoming developments in asthma therapy, you can choose the best therapies and lessen the complications associated with asthma. Find out which triggers are most common and how to prevent them in day-to-day living. You can manage your asthma with the professional guidance in this book. - Discover about the fundamentals of identifying and treating asthma in both adults and children.- Make sure you have questions ready for your doctor's appointment and strategies to address any financial problems.-Understand how to handle problems, co-occurring diagnoses, and unique situations.

"Lupus Awareness" explores the complex world of lupus and clarifies the intricacies of this autoimmune disease in an insightful and thorough guide. This book is an invaluable source of information covering everything from comprehending the disease's complex symptoms to investigating cutting-edge therapies. Learn how individuals have navigated the challenges of lupus, embracing life with fortitude and courage through their stories. Written with compassion and expertise, 'Lupus Awareness' aims to bridge the gap between medical understanding and the human experience. This book not only educates but also empowers readers, patients, caregivers, and advocates alike to join the movement, fostering understanding and solidarity in the quest for a Lupus-aware world.

If your child or love one have Tourette Syndrome (TS), or any other chronic motor or vocal tic disorder, you know how important it is to get the best treatment available. Behavioral therapy, as described in this book, is a treatment for tic disorders that is scientifically proven to help sufferers of TS manage their symptoms. This book "Beyond the Tics" offers invaluable insights, strategies and encouragement for individuals navigating life with Tourette's. You'd also learn effective coping mechanisms to manage tics and associated challenges. Explore chapters highlighting strategies for daily life, pursuit of passions, and overcoming societal stigma. Embrace a supportive community, learn from success stories, and champion the journey towards a more inclusive society. Furthermore, with compassion and expertise, 'Beyond the Tics' aims to empower individuals, dispel myths and foster understanding. It's a testament to the strength and uniqueness inherent in each person living with Tourette Syndrome, urging the world to see beyond the tics and embrace the full spectrum of human diversity.

Ever wondered about that little gland in your neck that plays a big role in your health? "Thyroid Matters" is your preferred choice for unfolding the mysteries of your thyroid and taking charge of your well-being. In this book, we talked about what you need to know about thyroid health, from explaining what this gland does to shedding light on common thyroid issues like hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, Graves' disease, thyroid nodules, goiter and thyroid cancer. We never forgot to talk about its causes, symptoms, management or treatment for a healthier you. But it's not just about the nitty-gritty of thyroid gland; this book is your support system, encouraging you to be your own health advocate, boosting your confidence in making informed choices and building a solid support network to navigate the ups and downs of thyroid health. Whether you're new to this thyroid talk or have been dealing with thyroid challenges for a while, "Thyroid Matters" is your friendly companion, offering tips, strategies, and a boost of empowerment to help you rock your thyroid journey.

Are you one of the millions of people affected by candidiasis? And you want to know how to defeat it? This book, "Defeating Candida" should be your pick among others. This yeast infection, often misdiagnosed as other illnesses can cause headaches, sore muscles, overall exhaustion and a decreased ability to fight off colds and other viruses. You'll explore a wealth of information on candida's impact on various aspects of health, including its influence on digestion, skin conditions, women's and men's health, children's well-being, and more. From recognizing symptoms to implementing effective management techniques. Also, you'll learn how to: - Determine if you suffer from a candida yeast infection.- Adjust your daily diet to control candida growth.- Supplement your meals with nourishing vitamins, minerals and antioxidants.- Adhere to managing strategies to fight candidiasis.- Strengthen your immune system to help resist candidiasis.- and much more.

Are you worried that your weight is affecting your relationship or marriage? Do you feel like you're being body shamed when out in public? Do not worry, "Trim and Thrive" is here to help. "Trim and Thrive: A Blueprint for Sustainable Weight Loss" is a guide to shedding unwanted pounds and embracing a life of vitality. This isn't just a diet book, it's a personalized roadmap crafted to help you not only lose weight but also thrive in the process. It guides you through nourishing your body with wholesome foods without sacrificing flavor. This book also has smart strategies for overcoming weight-loss challenges and making consistent progress. You'd learn how to set achievable goals, stay consistent with healthy diets and overcome plateaus. You'd also explore the transformative power of mindful eating-that is, practices that go beyond calorie counting and help you develop a healthy relationship with food. From savoring each bite to understanding emotional triggers. Furthermore, enjoyable and effective workouts tailored to your fitness level are all incorporated here, which ensures you do not only trim down but also feel invigorated. So, my friend, this is a book for your weight loss worries. Just be consistent with the fitness and recipes given here and watch you shed a lot of pounds in a month.

Are you curious about the right prenatal fitness to undergo so you don't harm your baby? Worry no more; "Fit Mom, Healthy Baby" got you covered. This comprehensive guide offers a holistic approach to prenatal fitness, empowering expectant mothers to prioritize their well-being while nurturing and developing their baby.You'll discover how to tailor exercise routines for each trimester, allowing you to adapt and flourish as your body changes. From gentle prenatal yoga poses that promote flexibility to cardio workouts designed for stamina and effective exercises to keep you active and energized throughout your pregnancy. Also, the secrets to a balanced diet that fuels both you and your baby with essential nutrients are discussed. Learn how wholesome meals can boost your energy levels, aid in managing weight gain and contribute to your baby's healthy growth and development. Just so you know, this guide isn't just about physical health but also about fostering emotional well-being. We have mindfulness practices and stress-relief techniques that can help you nurture a serene and positive mindset. And tips on how to get your partner involved in this fitness guide are all here for you. So, let this book be your compass on the remarkable path to becoming a fit and vibrant mom while ensuring the well-being of your precious little one.

If you truly want to have comprehensive knowledge about cystic fibrosis without unnecessary write-ups or stories, then you have chosen the right book, my friend."Breath Beyond Limits: A Compelling Guide to Conquer Cystic Fibrosis" is a comprehensive and empowering book that offers a roadmap for individuals and families affected by this condition. With narratives, research and advice, this book serves as a source of invaluable information. Within its pages, you will find: 1. The introduction to cystic fibrosis, its genetic roots and diagnosis needed. 2. Lifestyle you need to manage this condition through your diet; the nutrients and calories your body needs, exercise; the type you need for this condition and other practices. 3. Insights into treatment and management through expert guidance. This includes insights into medications, respiratory therapies, nutritional strategies, and emerging technologies aimed at enhancing quality of life. 4. Practical tips for daily living. We discussed on the managing strategies for its symptoms, various aspects of life and emotional well-being by building a support network. So you now see "Breath Beyond Limits" is more than just a guide but a companion for those affected by cystic fibrosis, offering both information and inspiration to live life to the fullest.

"The Fertily Factor", is a guide that unfolds you into the profound world of fertility, guiding you to build the family of your dreams.This book gently walks you through the fundamental aspects of reproductive health. From understanding the miracle of conception to the anatomy of fertility, we offer insights that give you a deeper awareness of your body. The journey continues with lifestyle adjustments, extending beyond the conventional into the holistic realm of wellness, exploring the impact of nutrition, exercise and stress management on your fertility.Also, it gives you details on fertility testing and diagnosis. This section aims not only to educate but also to guide you through the emotional landscape that accompanies diagnostic procedures. From understanding the significance of various tests to interpreting results, you're equipped with the knowledge to make informed decisions. This guide also ventures into the cutting-edge world of assisted reproductive technologies (ART), IVF, exploring personalized strategies that consider your unique circumstances. This section serves as a beacon for those seeking medical interventions on their journey to parenthood.Beyond medical interventions, alternative paths such as surrogacy, adoption and holistic approaches are being given in detail. Helping you have a variety of options for your fertility issues.

"Living with Alzheimer's: Strategies for Patients and Caregivers" finds you a comprehensive resource for understanding and navigating the challenging journey that has to do with Alzheimer's disease. This book puts into consideration both the patients and the devoted caregiver about practical advice, expert insights and support that helps you face the complexities of this disease. For patients, this book offers a look at the stages of the disease, causes and risk factors, diagnosis and staging, end-of-life considerations and understanding the cognitive and emotional well-being. For caregivers, the book is an essential resource offering practical advice and emotional support. Readers will find guidance on how to balance their caregiving role with personal life thereby aiding in stress reduction. Also, this book helps you discover strategies to enhance cognitive function, manage challenging behaviors and promote emotional well-being. From legal and financial considerations to the significance of exercise, cognitive stimulation and the promising developments in emerging therapies and clinical trials.

In this book, we give a detailed explanation of everything you need to know about heart disease, offering readers a strong and informative resource to understand, manage and triumph over this common yet often misunderstood condition. This guide is not just about survival but also a blueprint for thriving with a heart-healthy lifestyle. Here, the complexities of heart disease are explored, breaking down terms to your understanding from patients and their families to anyone interested in preventing cardiovascular issues. From an in-depth examination of common heart disease and their types to understanding the risk factors which contributes to their development, knowledge needed to take charge of your heart health and the crucial role of lifestyle adjustments in preventing heart disease. Also, it offers insights into medication management, dietary recommendations and exercise plan making it a practical guide to maintaining cardiovascular wellness. Furthermore, we explore the emotional aspects of living with heart disease, providing strategies for managing stress and building resilience. When you're done with the book, you have a full understanding of heart disease, the tools to lead a heart-healthy lifestyle, and the inspiration to embrace lifelong cardiovascular health.

In this book, "Blood Pressure Breakthrough: Your Path to Hypertension Control," we give detailed information about optimal blood pressure management and a healthier future. Hypertension or high blood pressure is indeed a silent killer affecting millions of people worldwide. It is a risk factor for health conditions like heart disease, stroke, kidney disease and other related problems. That's why this book gives you insight on how to combat hypertension, strategies and motivation needed to reclaim your health. We make you understand the sciences behind blood pressure, it's effect on your overall health, causes and the medical terminology used to describe this condition. Also, the lifestyle modifications through simple changes in your diet, exercise, stress management and sleep patterns. Furthermore, we give you guides which will help you manage your medication as we know taking your medications can be tiring. Different types of medications used, potential side effects and the impact of these medications on your health is embedded on this book. We introduce you to the S.M.A.R.T blood pressure goals which stands for Specific, Measurable, Achievable, Relevant and Time-bound. Using this framework, you can create goals tailored to your individual circumstances allowing you take charge of your overall health. Challenges such as medication adherence, lifestyle changes and stress management are discussed in this book and how you can overcome them. Indeed, this book is your compass to a better health and I hope it finds you well.

"Managing Diabetes: A Comprehensive Guide to a Healthier Life" is a comprehensive resource to help you take control of your health and embrace a vibrant and fulfilling life for you or your loved one affected with diabetes. First, this book provides a deep understanding of diabetes, its types and the science behind it. It provides you with an adequate knowledge to make informed decisions about your health, managing your blood sugar, developing a meal plan that suits this health condition and embracing an active lifestyle that keeps diabetes in check. Still in this book, you'll discover the latest advancements in diabetes care from continuous glucose monitoring and insulin pumps to artificial pancreases and precision medicine. Discover how telemedicine and remote monitoring can bring healthcare to your doorstep, making the management of diabetes more convenient and accessible than ever. This book is not just for knowledge sake but your companion to a better health filled with strategies, practical tips and recipes you need to keep your body in check. Take charge of your health, reduce the risk of complications and be confident you'll survive this health condition.

Facing lung cancer diagnosis journey maybe challenging and depressing but the content of this book got you covered. With it, you'll have hope to stay strong and fight to recover because for sure you'll be a survivor. You'll get to understand: The overview of lung cancer i.e types and stages of lung cancer, causes and factors as well the symptoms. Treatment options from surgery to radiotherapy, chemotherapy and other options needed to the type or stage of cancer you're being diagnosed with. Lastly, how you could combine your work with your ailment if possible. So, as you can see this book is not just a book for surviving but also to thrive and live your life to the fullest.

This book is a great guide which offers you not just the roadmap through diagnosis, recovery and treatment but also a profound exploration of the emotional, psychological and practical aspect of what you face as being a breast cancer patient. In this book you'll discover: empowering knowledge: gaining a deep understanding of breast cancer from its various forms and stages to risk factors and prevention. Diagnosis process: the procedures during diagnosis and confiding in your medical team for direction on how to go about this cancer. Treatment Options: helping you understand which treatment is suitable for the stage or type of cancer you have. Navigating treatment: which helps you cope with side effects, managing pains and discomfort you feel and the emotional and psychological support you need to receive from your loved ones, co-workers as well as your caregiver. Nutrition and wellness: being aware of the right foods to fuel your body to recovery and adopt lifestyle practices that promote vitality and healing. Of course this is not just a book but your friend to guide you to a new hope to face breast cancer with courage as you'll be a survivor soon.

In this book, we set out a crucial quest to raise awareness on one of the most important health issues affecting men today. It gives you information on how to comprehend, avoid and manage the difficulties attached to prostate cancer as well as decide wisely about your health or that of a loved one.Also, we simplify the overview of this ailment from its risk factors, potential complications, screening techniques to its treatment options through professional views and current research. Our goal is to equip you with practical preventative and early detection strategies in addition to spreading awareness.Lastly, 'Prostate Cancer Awareness " gives you the profound importance of awareness about cancer, life and health in general as you become an advocate for your well being.