Bøker av Rugby Daniels

Free your mind from toxic thoughts and learn to live positively, passionately, and, most of all, happily.Are you bombarded on a day-to-day basis with thoughts that are worrying, anxious, and downright toxic?Do you often belittle yourself in your mind and tell yourself that you can't do something?Are you tired of letting negativity control you and want to find a way to cleanse your mind and redirect your thoughts?Every idea and fleeting notion that crosses through your mind has an impact.Every time you tell yourself you can't, you reinforce that belief.When you assign yourself the victim role, you live it.If you let the past remain in the present, you'll doom your future.All of this is only possible when you hold onto toxic thoughts and ideas. Learn to release them, and you'll create an entirely new mental landscape dedicated to helping you thrive.In this book, you'll learn not only why you have negative, toxic thoughts but also how to get rid of them.You'll have to confront your past, let go of false truths you've been holding onto, ditch the comparisons between your life and others' lives, and have compassion for yourself.It won't be quick or easy, but it will change your life.In addition to getting to the core of negativity, you'll also discover:Practical exercises for banishing negativity, including positive affirmations, strategic breathing, and shifting your focus.How to see who you truly are and uncover the potential hiding behind the toxicity.The lessons your past can teach you and steps to overcome past trauma.How to create a flexible mindset that is open to new ideas and experiences.Why you need to shrug off the victim role and reclaim your power.And so much more!Maybe you think you can't change.Maybe you've lived this long with an unhappy mindset and don't think things can get any worse.They might not, but they could get so much better.Let the toxic go. Let the positive in.

Do you feel like your brain is like a child sometimes, running off alone and chasing butterflies off a cliff? The chances are that your memory is not your friend at the moment, but that can change-you can develop incredible memory today! Although memory, forgetting, and learning are all sides of the same coin, it may feel like more of a Rubik's cube that just won't line up when you want it to. There's no need to despair: memory, like a muscle, can be trained to make you look fantastic in your mental bikini or flaunt that brainy brawn in your mind's swimming shorts. In the past, you may have mistakenly believed that memory was a case of have or have not-this is simply not true. You can build up your memory by learning some mindnastics as you take control of your memory. If you want to nip forgetfulness in the bud, banish frustrations of not being able to recall what you learned, and have memories and thoughts at the tips of your fingers, then this is a must-read book for you. Forgetfulness doesn't need to be your destiny-you can make friends and allies of your mind, your memory, and your thought processes. This book comes filled with exciting and practical techniques for creating a focused and efficient memory; it's an absolute gem for those wishing to improve their mental coding, storage, and recall of events, thoughts, or other memories. Inside Powered Up Memory, unpack:The biology of memory, learning, and forgettingThe psychology of memory: the types of memoryTypes of learningWhy you forgetTechniques for memory improvementAnd so much more! Learn age-specific memory techniques to help children, students, and adults perfect the ability to recall and develop an incredible memory palace. Hand in hand with memory is the ability to learn faster, recall better, and be smarter: you can master all of these with this gripping read. Ultimately, your reliance on memory isn't about remembering different things you learn at school; instead, it is about remembering the things that make your life stable and the business of living seamless. Cultivate learning, recall, and a memory system that will serve you into old age: this is all that lies at the end of these mind techniques. Best of all? Anyone can learn these right now!

How to master your emotions and move forward into a life of eternal joy and ease Does it feel like no matter what you do, life just always has some kind of new curveball or major obstacle to throw in your face? Do you constantly feel drained of energy, simply wondering how the heck you're ever going to snap out of it and get ahead? Do things sometimes feel impossible to overcome? Life in the 21st century is certainly something of a chaotic mess, and with societal expectations becoming more and more ridiculous, it's no wonder that so many of us feel so down and depressed. Over 40 million American adults suffer from a severe anxiety disorder, and 16 million Americans are currently navigating major depression. Truth is, our realities can quickly become something so overwhelming and demanding that oftentimes the only thing that feels realistic is to just give up. But it doesn't have to be this way. No matter how bad it may seem, you can overcome these troubles. You can find happiness and lead a life filled with joy and internal bliss. Being happy is your birthright as a human being, and a life free of all negativity is something you can certainly build for yourself. With the right awareness, the most up-to-date methodologies and practices, and just a bit of determination, you can leave all the chaos behind once and for all. It's time to shift your entire perspective of life being negative and difficult to your life being happy, positive, and even effortless. In The Pathway To Inner Happiness, you'll discover:How to properly understand your current reality through a lens of honest truth, and how this will empower you moving forwardWhy understanding how you got to where you are is vital in your happiness journey, and what you can do to enhance your awarenessHow to address the trauma of the past and finally let go of its power over youWhy meditation is the key to saving the essence of your life, including a guide to begin this daily practiceWhat creative visualization actually means, and how this practice will set you up for all your life's successHow to simply think your way into being happy no matter what the current situation isThe difference between the conscious and subconscious minds, and how to train your subconscious to begin producing your desires… and so much more. No matter how bad it gets, there's always a way out of it all. You can always choose to begin anew and redirect your focus onto something positive and happy. The pathway to inner happiness begins with you choosing that you want to be happy. Enough with the feeling of being stuck in place -- finally be done with all the negativity and limiting beliefs that are holding you back.

Stop merely coexisting with your anxiety. Conquer it and thrive. Do you live your life carrying around a feeling of impending doom? Do you want to do a lot of activities, but your fears and worries keep you from trying anything? Do you often overthink everything, then keep overthinking about overthinking? Living with anxiety can be a paralyzing experience. On bad days, just getting through a normal activity can seem like an insurmountable task. When negative thoughts keep getting in the way, how are you supposed to stay calm and productive? Not being able to handle your anxiety can have detrimental effects on your health, career, and relationships. Constant nervousness can result in difficulty sleeping, muscle tension, and digestive issues, which can all lead to more serious health problems.Your apprehensions can stop you from speaking up at work or taking on new challenges that can further your career. The fears and worries that are always going through your mind can keep you from forming strong bonds and healthy relationships. The good news is that anxiety can be effectively managed and treated. There are many ways to address the negative thoughts in your head without having to resort to medication or more extreme measures.If you're feeling overwhelmed by your anxieties and immobilized by your fears, you will benefit from the extensive approaches provided to managing anxiety. In Emotional Management, you will discover:How to face your fears and overcome your anxiety, so you can live a normal productive lifeHow your diet and daily habits are fueling your anxiety, and the small lifestyle changes you can make to lessen its impactCalming mindfulness techniques that can bring you out of your anxiety spiral and center you on the presentHow to not let your anxiety get in the way of your relationships and not feel like a burden to your loved onesEffective coping strategies to try when you feel anxiety starting to take holdWhy scheduling time to worry can actually make you worry lessHow a simple rubber band can be a valuable tool against anxious and negative thoughtsThe most widely-used therapy for anxiety disorders that will guide you in changing your thought patternsThe well-meaning but useless things you shouldn't say to someone with anxiety, and how to help them insteadAnd much more. Inner peace and happiness may seem like an unreachable goal right now, but acknowledging that you can create a life that's not run by anxiety is the first step. The next step is to figure out what you need to do for yourself to create that life. It doesn't have to be what another person with anxiety is doing. Everyone reacts to things differently, and what may work for one may be ineffective for another. While not every coping strategy will work for you, the trick is to keep trying and exploring with the end goal in mind - freedom from anxiety. Once you figure it out - and you will - you'll be on your way to living life on your own terms.

Have you felt it build in you? That bursting energy that boils away at the last of your self-control until, finally, you snap! Then you have been struggling with anger management. Knowing what anger is, where it comes from, and why you struggle to deal with it when it manifests is how you develop your emotional intelligence and learn to process your feelings. Let go of rage and free those around you from walking on eggshells as you discover and take control of your emotions. Firstly, let yourself off the hook. Struggling with anger management is not a weakness; it's a chance to learn and grow. It is about finding out who you are when your anger is under your control. Chances are, you may really like that person. No matter your age, you can be a victim of your anger if you do not take steps to manage, understand, and overcome your rage. Knowing how to manage anger is not a skill you are born with, and knowledge is power. You can learn to recognize your triggers, admit to your needs, and begin to heal the wounds your anger causes in others and yourself with effective anger management. Anger is something we all feel. Whether you stub your toe and get angry, or feel vexed by something your boss did, you live in a world where things go wrong. Emotions boil over, and soon, you want to throw a temper tantrum like a two-year-old. You are human! We've all been there. Part of being a successful adult is managing these adverse reactions and choosing healthy, action-based behavior. Inside Anger Management: How to Stop Losing Control, Guide Your Emotions, and Build Emotional Intelligence, unwrap:Meet your angerKnow how anger interacts with stress and anxietyThe types of angerHow anger manifestsThe many faces of anger: Shame, fear, anxietyLearn all about how your anger manifests in your relationships, discover how you have triggers that set you off, and accept that you can be responsible for your anger and be stronger because of it. Break the cycle of anger, learn from, and let go of rage and negative emotions that overload your life. Acknowledge and control your anger as you become a better you, let go of the destructive powers of rage, and find inner peace on your terms.

The 3 Simple Words That Will Give You Freedom and Happiness Like Never Before Are you actively pursuing your dreams? Or do you stick to what's socially-acceptable? Do you let society pressure you into doing the norm, instead of going after the vision you have in your head? We have all been conditioned to live a certain way, work specific jobs, and engage in relationships that are deemed appealing.How much longer are you going to postpone the beginning of your actual life? The life that is going to give you happiness, profound satisfaction, and purpose? Moving on to discovering peace and joy is a lot simpler than many people imagine it to be. The process is far from costly, disruptive, and revolutionary. Rather, it involves opening your eyes and seeing all of the superficial things you've been conditioned into deeming important. Making the most of your life is all about three simple words: LET IT GO! Stop sweating the small things. Stop striving for perfection! It's much better to try something out and fail than not do anything at all. Perfectionism and the fear of the unknown are keeping you from enjoying all of life's colors, joys, and opportunities. Sounds like a great plan, but how do you actually let go? What does it take to overcome fear and anxiety, as well as the anticipated consequences of your brand new actions? In How To Let Go, you will discover:What perfectionism really is - fear disguised in pompous clothes7 deadly ways your pursuit of perfection is keeping you from having a great lifeProfound ways your insecurities are limiting your abilities and passionsA crucial first step that will make the process of letting go smoother and easierAn important secret all happy people know and embraceA foolproof way to stop seeking approval from others when chasing your dreamsThe immense power of just doing stuff, even if you're approaching it in an imperfect wayThe coolness of making mistakes and why you should embrace themPowerful worst case scenario visualization and why it isn't such a bad thing after allAnd so much more! Ask yourself one very simple question - are you happy right now? Are you living life with every fiber of your being, or are you just existing? If the latter is true, why are you letting opportunities pass you by? We live in a dynamic, quick-paced world that rewards perfectionism and sticking to the script. Chances are, however, that this narrative isn't making you feel alive. It's time to break free from the status quo. To do so, you have to let go of everything toxic and damaging that you've been taught to embrace fully. Make the switch right now by learning from someone who has been in your shoes and who has experienced the same doubts as the ones you're going through right now.

Do you sometimes feel overwhelmed by your emotions? Has your work life suffered because of it? Have your relationships been affected by your inability to manage and understand your emotions? If so, then this book is for you. Emotions often control human behavior in positive and negative ways. They can help you build a successful life or destroy it. Your ability to handle emotions is the key to a life full of positive energy, happy relationships, a good work life, and achieving your goals. High IQ is not the only factor to one's success. Emotional intelligence is just as important, if not more so. Inside Be Smarter With Emotional Intelligence, discover:The benefits of properly expressing your emotions.The three ways that emotions are formed, one of which occurs when you're not even aware of doing so.The definition of emotional intelligence.The little-known differences between emotions, including positive and negative emotions.What benefits you get from properly expressing your emotions.The benefit of knowing and understanding yourself and emotions deeply.The true source of happiness, which does not come from others like your spouse, boss, or friends.A step-by-step guide for increasing your emotional intelligence.Ways to incorporate emotional intelligence improvement techniques into your everyday work and personal life.How to develop positive emotional skills, such as patience, which help you handle your relationships with others.Why you need to express authentic emotions with yourself and others.What happens to people who can't control their feelings in social situations.What you can do to improve your social skills when interacting with influential people.How to respond to others properly without becoming defensive or irritable.How to avoid reacting negatively to someone who you don't agree with.Reasons why people often get stuck in negative thought patterns and habits.Ways to control and overcome your negative emotions.Techniques to help you refocus and think differently.A life-changing emotional management technique originated by Bob Proctor, which allows you to manage stress so that you are stronger and more positive.The power of emotional intelligence to help you handle tough times, such as the curve balls that mother nature often throws at you, without reacting negatively.How to leverage your emotional intelligence to have a successful career.And much, much more! Most importantly, this book sheds light on why your IQ, which most academics have focused on too much, is not the most important asset you have. Developing your emotional intelligence can transform your work and personal life.