Bøker av Russ Harris

Få en pangstart på praksisen din med et komplett og enkelt verktøy i ACT!Hvorfor er det så vanskelig å være lykkelig?Hvorfor er livet så vanskelig?Hvorfor har mennesker det så vondt?Hva kan vi egentlig gjøre med det?Ønsker du å være mindre stresset og mer dedikert på jobb?Aksept- og forpliktelsesterapi (Acceptance and Commitment Therapy, forkortet ACT) kan gi svar på disse spørsmålene som kan forandre livet ditt. ACT har altså ikke bare vist seg å være en effektiv behandling for depresjon, angst, stress, avhengighet, spiseforstyrrelser, schizofreni, personlighetsforstyrrelse og mange andre psykiske vansker. Full av spennende nye verktøy, teknikker og strategier for å oppnå dyptpløyende atferdsendring er ACT også en ny revolusjonerende måte å se menneskelige tilstander på.I denne boka gir Russ Harris en lettfattelig presentasjon av ACT-modellen; forfatteren har anvendt sin kliniske kreativitet på nye metoder og nye framgangsmåter for å nå inn til kjernen av problemene sammen med klientene. Særlig hvis ACT er nytt for deg, vil boka på mesterlig vis gjøre ACT-modellen tilgjengelig for nærmere utforskning. Boka er nøyaktig det tittelen sier: ACT - enkelt og greit.

At Acceptance and Commitment Therapy (ACT) workshops around the world, the author is often asked one question: 'If you could recommend just one book on ACT, what would it be'? This book presents an ACT primer that offers the answer to that question. It encourages readers to tailor ACT techniques to their practices and their clients.

The Happiness Trap 2nd Edition is a captivating masterpiece by the renowned author, Russ Harris. Published in 2022 by the prestigious Little, Brown Book Group, this book is a must-read for anyone seeking enlightenment and self-improvement. The Happiness Trap 2nd Edition is a thought-provoking exploration of the complexities of human emotions, particularly happiness. Russ Harris, a recognized authority in the field, delves deep into the human psyche to unravel the elusive concept of 'happiness'. The book is a riveting blend of profound insights, practical advice, and compelling narratives that will keep you engrossed from start to finish. This 2nd edition, freshly published in 2022, comes with updated content that reflects the latest research and understanding in the field. Published by the Little, Brown Book Group, this book is a testament to their commitment to bringing quality literature to readers around the world. Don't miss out on this enlightening read.

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress.Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.

The COVID-19 pandemic resulted in unprecedented levels of loss--the loss of family members, romantic partners, jobs, and even our sense of who we are and how we are able to live our lives in an increasingly uncertain and changed world. In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss--whatever the cause--and move forward in life with a renewed sense of meaning and purpose.

Dr Russ Harris has joined forces with Bev Aisbett to produce a highly illustrated, simpler, shorter version of The Happiness Trap that will not only resonate with readers of the original but also find a new audience for Russ's empowering message.

If you are new to ACT - or just want to improve your delivery - this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting change.

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. This title provides solutions for overcoming the common roadblocks in ACT.

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: Set goals and give direction to your life Overcome destructive habits and exercise self-control Deal with cravings and stressful situations Develop self-acceptance. Get the weight-loss results you want - and so much more.

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.