Bøker av Ruth Fearnow

WINNER in the self help category for the NATIONAL INDIE EXCELLENCE(R) AWARD>"Be Kind to Yourself." "You need to let it go." "Just don't let it bother you." Have you ever heard such advice and thought, "Sure, but HOW?" That's the trick, isn't it? There is no easy solution... but there is a solution. Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey.Ruth has taught the process of Therapeutic Mindfulness to clients resulting in: Long term therapy clients developing independence and being able to work through their own emotional upsetsClients dropping defenses that have blocked them from healing in the pastQuicker and higher rates of clients being able to terminate therapy with positive resultsComplete healing of specific target issues, sometimes in less than 1 hourThese concepts are based on how the human brain heals. What you need is a willingness to learn and to practice. Healing takes work, but it is possible.