Bøker av S. A. Leys

Title: Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital AgeBook Description:In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools and strategies to manage and overcome these challenges.This transformative book is structured as an easy-to-navigate alphabetized guide, offering an extensive range of techniques from 'Acceptance' of stress and anxiety to 'Zen Practices and Zen Gardening'. Each chapter focuses on a different approach, making it simple to find what works best for you.Acceptance: Learn to acknowledge and accept anxiety as a part of life, understanding its role and how to coexist with it.Breathing: Discover breathing techniques that can instantly calm your mind and soothe your body.Cognitive Behavioral Therapy: Understand how CBT can help reframe negative thought patterns.Distraction Methods: Find out how to effectively divert your mind during high-anxiety moments.Exercise: Explore the stress-busting power of physical activity.Facing Fear: Learn strategies to confront and overcome your fears....and much more, covering a comprehensive range from Grounding Techniques to Zen Gardening.Not just a list of techniques, this book dives deep into each topic, backed by scientific research and expert insights. Whether it's Journaling to process emotions or Meditation and Mindfulness for mental clarity, you'll find a trove of actionable advice. Additionally, you'll discover how Nutrition and Sleep Hygiene play crucial roles in managing anxiety, and how activities like Yoga and Walking in Nature can have transformative effects on your mental well-being.The book concludes with a compelling call to action, emphasizing the importance of integrating these practices into daily life. By purchasing Anxiety A to Z, you're not just getting a book; you're gaining a lifelong resource to help navigate the ebbs and flows of anxiety and stress. Equip yourself with the skills you need to foster peace and calm in your life. Make the first step towards a more serene you by adding this invaluable guide to your collection today!

Discover the transformative power of "7 Strategies to Navigate Your High-Stress Healthcare Career," a captivating guide designed to empower healthcare professionals in their pursuit of success and well-being. Authored by Susan Leys, an accomplished healthcare consultant, and coach, this book offers practical strategies and valuable insights to conquer the unique challenges of a high-stress healthcare profession. From mastering time management and life-career integration to building a supportive network and prioritizing self-care, each strategy is meticulously crafted to address the demands of your healthcare career. Susan Leys combines her coaching, communication, and performance improvement expertise to equip readers with the tools needed to succeed throughout their careers. With engaging real-life examples, actionable advice, and a reader-friendly approach, this comprehensive guide serves as a compass for navigating the complexities of your healthcare career. Whether you are just starting or have years of experience, "7 Strategies to Navigate Your High-Stress Healthcare Career" is your trusted companion on your journey to resilience and success.