Bøker av Sabrina Mesko

MUDRAS and CRYSTALS, the Alchemy of Energy protection - Full COLOR Edition, 88 Mudras, over 200 photographs.In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a rich selection of 88 Mudras, mantras, affirmations, breathing exercises, and 7 Mudra & Chakra & Crystal sets. The powerful and unique method of merging two ancient and immensely effective energy techniques create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit.MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands, while CRYSTALS are the unwavering masters of Light. When used together, your body's natural frequency will function at its optimal level.The frequencies we are exposed to in our daily life may cause adverse effects on our individual energy field. Mudras and Crystals will help remedy any unharmonious energy states, uplift your overall vibration and anchor a powerful and protective vibrational shield, so that you can overcome adversities and function at your optimal capacity.In these pages you will learn how to: Practice Mudras with Crystals, Create a Protective Energy Shield for your Physical body, Mental and Emotional Energy body and uplift the frequency of your Astral field. Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.sabrinamesko.com

MUDRAS for your HEART, Heal your Love Matrix In this guidebook, the Mudra authority and bestselling author Sabrina Mesko, takes you through an 8-Week self-healing journey of your heart. You will find clear instructions depicting specific Mudra practice to help heal and transform your perception and experience of love. The author shares with you a powerful selection of 48 Mudras, coordinated Chakras, mantras, affirmations, healing colors and breathing exercises, to help you develop emotional resilience and balance of your mind and heart. Book includes detailed photos and worksheets. This book is for you, wherever you are in your love journey and regardless of your relationship status. Your individual love and relationship pattern is imprinted in your unique Love Matrix. This subtle energy pattern can remain with us through many lifetimes and may cause us getting stuck in repeated avoidance, self-sabotage or fear of an open-heart and deeply spiritual love connection. Learn to recognize your Love Matrix as a map to your heart and perception of love, that needs to be understood, transformed and elevated through self-empowerment and self-love. This self-care journey requires your full dedication, patience and disciplined practice. The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for restructure and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function and experience love at your optimal capacity. In order to overcome previous traumatic relationship experiences, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. Learn how to remove negative energy cords and free yourself to experience the ideal love partnership with a spiritually compatible soul-partner. Recognize that perhaps fears triggered in relationship you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Emotional scars that are not connected or a consequence of your current lifetime, most likely originate in your past life. Healing a traumatic relationship experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace, happiness and love with a healed and open heart. In these pages you will learn how to: UNDERSTAND YOUR LOVE MATRIX BALANCE YOUR MIND AND HEART OPEN YOUR HEART LEARN SELF-LOVE DEVELOP EMOTIONAL SELF-RELIANCE YOUR PAST-LIFE LOVE PATTERNS FINDING SPIRITUAL COMPATIBILITY IN LOVE Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com

MUDRAS for PTSD, Release and Recode your Aura injuryIn this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a powerful selection of Mudras, mantras, affirmations, breathing exercises, to help release and heal your PTSD. A trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requires your full attention, patience, self-love and disciplined practice.The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for recovery and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function at your optimal capacity.In order to overcome PTSD from a previous traumatic relationship experience, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. ]Learn how to remove negative energy cords.PTSD is the primary reason for the desire to escape reality and get lost in addiction, in its countless forms.Recognize that perhaps the emotional or mental repercussions you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Inexplicable fears, grief, deep-set anxieties that are not in any way connected or a consequence of your current lifetime, most likely originate in your past life.Healing a traumatic experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace and happiness.Your transformative journey requires eight weeks of a dedicated daily practice, self-reflection and effective steps to release your PTSD. Learn to recode your sensory and thinking pattern, so your Aura can reenergize and your personal frequency can ascend. Recognizing and effectively dissolving old energy codes of behavior and trauma-based energy depletion will help you imprint new, empowering, balancing and stabilizing healthy codes.In these pages you will learn how to: EXAMINE THE WOUND RECOGNIZE YOUR PATTERNSTHE PROCESS OF RELEASEREPLACE NEGATIVE WITH POSITIVEREPROGRAMING CODESPOSITIVE IMPACT and YOUR VICTORYBestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com

This book is the definitive guide to help improve the quality of life for your loved one who suffers from Alzheimer's and dementia, as well as yourself - the family caregiver. Included are detailed instructions and a Step by Step guide for: Preparing Your HomeSupplies and SafetyKeeping logsHiring CaregiversCaregiving on your ownHolistic Solutions for Common Ailments: Nervousness, Pain management, Digestive IssuesNatural Remedies & HerbsBody & SkincareIncontinence CareHealthy Diet, Weekly MenuObserving and Communicating with loved ones with Cognitive DisordersSpiritual WellnessSelf-care for CaregiversBody Care in the Last StageHealing the Caregivers Heart With Holistic Caregiving we care for the human body as a whole, integrated unit and strive to maintain it in optimal balance and harmony. It will help alleviate suffering and prevent new ailments. This principle applies to your loved one and the caregiver. Holistic Caregiving is an optimal approach to long-term caregiving. In addition to greatly improving the loved one's overall condition, the method in this book is an essential guide for preserving the overall health of the family caregiver. Holistic Caregiving can be used by family caregivers and applied by professional caregivers in facilities. It is an excellent method to help increase the quality level of care in nursing homes, as well as protect professional caregivers from long term burn out. The healthy lifestyle principles, organic diet, natural supplements and remedies will support both the caregiver and the loved one. As a caregiver, you need to endure this demanding journey without damaging consequences to your health. By learning to offer high quality care to your loved one, you can preserve your own valuable health as well. In addition, Holistic Caregiving introduces detailed observation and communication tools, to help you understand your loved one. Learn how to establish a resilient mindset and find answers to difficult spiritual questions that arise through caregiving. SABRINA MESKO Ph.D.H. is an International and Los Angeles Times bestselling author of the timeless classic Healing Mudras - Yoga for your Hands, translated into 14 languages. She authored over twenty books on Mudras, Mudra Therapy, Astrology, Spirituality and Meditation techniques. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science, and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology. She is board certified from the American Alternative medical Association and American Holistic Health Association. Sabrina is also a Certified RCFE -Residential Care Facility for the Elderly - Administrator. She has been featured in media outlets such as The Los Angeles Times, CNBC News, Cosmopolitan, the cover of London Times Lifestyle, The Discovery Channel, W magazine, First for Women, Health, Web-MD, Daily News, Focus, Yoga Journal, Australian Women's weekly, Blend, Daily Breeze, New Age and various international live television programs. Sabrina is a motivational keynote speaker addressing large audiences all over the world. She is the founder of world's only online Mudra Therapy Education program, with certified therapists in over 26 countries worldwide. Sabrina has created special programs for Holistic Caregiving, has spoken at caregiver support organizations such as Lezza Gibbon's Care Connection in Los Angeles, and to large international audiences of nurses, hospice and healthcare workers who truly appreciate the Holistic Caregiving techniques to help prevent burnout and maintain highest level of caregiving.Visit Author website at www.SabrinaMesko.com

This is a unique spiritual and emotional Healing Guidebook for Self-discovery .It contains over 120 INSPIRATIONAL writings to help you explore, pursue and recognize the immense power of your potential. Your Spiritual Purpose is abundant with motivational and engaging chapters of wisdom and enlightenment that is fitting for anyone at any point of their life. You are invited to participate in an intimate, personal self-exploratory conversation that helps you find your own answers, after clearly recognizing your true needs, deepest wishes and life-long desires. 1.You will find deep self-exploratory QUESTIONS to help cultivate Self-Awareness. 2.You will be reminded of your QUALITIES to help explore Self-Assessment. 3.You will be inspired to engage in REFLECTIONS and expand your Self-Perception. 4.You will motivated to acknowledge your unique SKILLS and practice Self-Acceptance. 5.You will be propelled to revisit your ASPIRATIONS and pursue Self-Actualization. 6.And finally, you will be guided through PRAYERS to help attain Self-Revelation. Your Spiritual Purpose is the kind of a timeless book that you will turn to again and again. It will encourage and guide you to rediscover your perfect ever-available companion ad guide - your own inner wisdom. Your Spiritual Purpose is truly an extraordinary gift to yourself or someone who is searching to uncover the abundance of inner insight, so they can move forward in life with clarity, optimism and self-empowerment. Sabrina Mesko Ph.D.H. is an International and Los Angeles Times bestselling author of the timeless classic Healing Mudras - Yoga for your Hands, translated into fourteen languages. She has authored over twenty books on Mudras, Mudra Therapy, Mudras and Astrology, Holistic Caregiving, Spirituality and Meditation techniques. She holds a Ph.D. in Healtheology. She is the Founder of the world's only Mudra Mastery(TM) Certification Mentorship program with Certified Therapists in twenty-six countries around the world. Visit

International bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored "Healing Mudras - Yoga for Your Hands", the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this Special edition of combined series of 12 smaller individual books into one large volume, you will find specific Mudras for all astrological signs.This easy to use guidebook offers the ancient, powerful, quick and easy to do technique of Hand Yoga -MUDRAS to help TRANSCEND Your Sign's Challenges, Protect Your HEALTH and BEAUTY, Attract LOVE, and Establish SUCCESS.Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness.How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Mudras zijn yogabewegingen die alleen met de armen en handen worden uitgevoerd. Ze zijn eenvoudig te implementeren, maar hun kracht is zo sterk dat ze een krachtige, positieve draai aan het leven kunnen geven. Door de energie opgesloten in je lichaam los te laten - in energiekanalen (nadis) en energiecentra (chakra's) - leer je omgaan met de problemen van het dagelijks leven. Als het je lukt om deze energie op de juiste manier te kanaliseren, zul je beter in staat zijn om je doelen te bereiken. In 'Healing Mudras' beschrijft de ervaren Mudra-autoriteit Sabrina Mesko hoe je de 52 meest toegankelijke mudras kunt uitvoeren, inclusief de bijbehorende ademhalingsoefeningen, oogbewegingen, mantra's, visualisaties, enzovoort. Het boek bevat veel verhelderende foto's. In dit unieke boek vind je mudra's voor oa: het creëren van innerlijke vrede en kracht; de versnelling van geluk, liefde en welvaart; bescherming van uw lichamelijke en geestelijke gezondheid; je geest kalmeren en je intuïtie verscherpen '; een gebroken hart genezen; en nog veel meer! Je hebt geen yoga-ervaring nodig om mudra's uit te voeren. Zolang je je armen en handen gemakkelijk kunt bewegen en aandacht kunt besteden aan je ademhaling, kun je deze oude mudra's gebruiken om je leven te verrijken in slechts een paar minuten per dag. Bevat meer dan 70 foto's!

Les Mudras sont des mouvements de yoga impliquant uniquement les bras et les mains. Ils sont très faciles à effectuer mais si puissants qu'ils peuvent vous apporter santé, abondance, équilibre, succès et bonheur. Comment ? En libérant l'énergie enfermée à l'intérieur de votre corps - dans les réseaux d'énergie appelés NADIS et les centres d'énergie nommés CHAKRAS - et en la dirigeant à dessein pour vous aider à atteindre vos objectifs et à gérer les problèmes du quotidien. Le livre contient des instructions illustrées pour la pratique des Mudras.Sabrina Mesko, experte en Mudras et auteur de best-sellers, y a inclus des exercices de respiration, des mouvements des yeux, exercices de respiration, des visualisations, des prières, et des affirmations pour renforcer l'action de chaque Mudra.SABRINA MESKO Ph.D.H. après avoir été danseuse classique, danseuse à Broadway puis mannequin, s'est tournée vers le yoga afin de guérir d'une blessure au dos. Ayant reçu des enseignements venus d'Orient tout en vivant en Occident, la technique des Mudras lui a été confiée par Yogi, qui lui a donné pour mission de diffuser cette connaissance autant ancienne que puissante à travers le monde.Sabrina détient une Licence en Approches Sensorielles de Guérison, une Maîtrise en Science Holistique et un Doctorat sur les Approches Anciennes et Modernes de la Guérison qu'elle a obtenu à l'Institut Américain de Théologie Holistique.Sabrina est l'auteur de nombreux livres et DVD au sujet des Mudras et a créé le premier programme d'enseignement et de CERTIFICATION SUR LES MUDRAS dans le monde.Pour plus d'informations concernant ses cours en ligne, sous sa supervision personnelle, pour la FORMATION DE PROFESSEUR DE MUDRAS et la MUDRA THERAPIE visitez son site web: www.sabrinamesko.com

Sabrina Mesko Ph.D.H. is a recognized Mudra authority and International bestselling author of timeless classic HEALING MUDRAS - Yoga for your Hands translated into 14 languages, as well as numerous other books on Mudras and meditation. In LOVE MUDRAS - Hand Yoga for Two, she reveals for the first time these ancient, extremely powerful and transformative hand gesture Mudras that are very easy to do but when practiced with your partner they produce magnified, immediate and transformative energy healing effects. LOVE MUDRAS are for ALL COUPLES, WHO WISH TO IMPROVE THEIR COMMUNICATION ABILITY, STRENGTHEN, HEAL, NURTURE AND MAINTAIN AN OPTIMAL LOVE RELATIONSHIP. Experience and establish more harmony in three minutes of daily practice with this powerful technique, than in years of disconnected mind-techniques that fail to reconnect your hearts. LOVE MUDRAS contain over 100 photographs of 55 Mudra sets for Two, to help you overcome conflict, strengthen physical, mental and emotional connection, improve communication, align with changes, develop unconditional love, synchronize your higher purpose, and balance Yin/female principle and Yang/male principles and energies that are present within each one of us individually, as well as in all human relationships. Obtain the key to a most intimate and spiritual communication system, that can be practiced anywhere, anytime and will transport both of you into a state of unconditional love, acceptance and relationship bliss. Reignite, heal and elevate your love in only three minutes a day!

HEALING MUDRAS, Yoga for Your Hands - New edition. Twenty years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this classic work we have created a new edition, revised with additions. Healing Mudras - new edition - is available in two formats; a three volume series with full color photos, or this one-book original version with black and white photos and instructions for performing the Mudras for your Body, Mind and Soul. The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.