Bøker av Sacha Lucas

If you ever feel stressed, fatigued or you can't think clearly, the chances are that your brain could do with a cleanse... and the solutions are surprisingly simple. Going through changes in life comes with a high price, and the chances are, your brain could do with a little boost. By incorporating brain-healthy techniques into your life, you stand to gain improved memory, better cognition, and a reduction in stress and anxiety. In Detox Our Brain, you'll find 10 surprisingly simple strategies to give your whole life a makeover and get that brain fog help you need. You'll discover: ¿ The ins and outs of mental clutter -­ and what it's doing to your brain¿ An introduction to the glymphatic system - not a spelling mistake! - (and why it matters)¿ The 3 fundamental building blocks of health and happiness (and how to make sure yours are providing you with a strong foundation)¿ Exactly how you can benefit from clearing the brain chaos in your mind¿ The surprising relationship between the clutter in your home and the clutter in your brain (and what to do about it)¿ Proactive strategies for rewiring your brain for optimum function¿ Why you need to stop being proud of your ability to multitask - and what you should be doing instead¿ A comprehensive understanding of negativity bias, and how to inject your thoughts with positivity¿ How to make better decisions (and when to stop making them altogether)¿ Practical tips for incorporating brain-healthy techniques into even the busiest of days And much more. If you thought a racing mind and an overloaded brain was just a necessary part of the modern world, think again. Discover how to clear the mist in your mind and improve your brain health for good.Get it now!

Are you an individual struggling with brain fog, gut inflammation, or bloating? Are you looking for effective and healthy methods to help you detox and experience less pain? If you've been looking for a book that will enable you to use safe detox methods to reclaim power over your health and overall well-being, then keep reading-this is the book for you!Detoxification is a natural healing method that allows you to neutralize and eliminate toxins in your body. When people don't allow their bodies to go through this powerful process, they end up feeling mentally and physically exhausted, sick, and unable to enjoy their lives. Does this feel like you?Why We Need to Detox is more than just a book that will teach you how to cleanse your body. It's an in-depth guide designed to help you reconnect with your body by healing it from within, supplying you with crucial information that will empower you to transform your lifestyle and take charge of your health. Are you ready to learn how?Inside Why We Need to Detox, you'll discover:¿ A comprehensive introduction to detoxing-what exactly it is, the different types of detoxes, and how your body will benefit from this empowering process¿ The science of fasting, how to pick the best fasting diet suitable for you, and how often you should do it¿ Simple lifestyle changes, including healthy habits that you can start incorporating into your life right now to improve your gut health¿ Causes of brain fog and how you can use the power of detoxing to transform your mental health, no matter how many times you've struggled with this before¿ The causes of bloating, effective ways to detox and reduce bloating, and what foods you should add or remove from your diet to overcome being gassy and achieve a flatter stomach PLUS: You'll get a list of drinks you can consume to prevent dehydration, boost your metabolism, and detox more efficiently After reading this book, you'll never have to worry about physical discomfort again. Through every step of the way, you'll know exactly what to do, what to avoid, and how to successfully achieve the health you've been yearning for.Are you ready to embark on a healthy detox journey? Then read Why We Need to Detox now!