Bøker av Sandra Wallace

Live Your Life On Purpose With Freedom From OCD! Why not You?What if limits placed on you by your OCD were no longer part of your daily fight?What might the ability to make choices freely look like?Learn to deal with emotions triggered by obsessions.Recognize Anxiety for what it is.Break down feelings and reactions in the vicious cycle.Challenge faulty beliefs.Create a tailor-made program specifically to your needs.Learn coping techniques that work when you work them.How your support systems hinder or aid in a positive outcome.Dealing with setbacks. The Manifestation of OCD can present in various patterns. The need to live in certainty is the driving force behind all our obsessions. Six Secrets To The Deliverance From OCD provides you with armour to shield you and gain the confidence to recognize and start challenging it for what it truly is. This book is the game changer in turning your life around! "When I'm speaking to others, I always say Sandra is one of the best to work with in all of Canada."Dr. Vivienne C. Rowan, Ph.D. Clinical Psychologist "Listening to Sandra story has been one of the most inspirational experiences of my life. She has fought through the most trying times of her OCD experience and come out as a shining beacon of hope for millions of people waiting for their breakthrough moment."Noor Pannu / Digital Marketing Strategist "Sandra Wallace has made a huge impact on my life. I have struggled with OCD for about 15 years, and I've dealt with different sub types and triggers related to my OCD. Doing the 5-week express recovery program with Sandra made the greatest impact on my mental health. I went from feeling debilitated and controlled by OCD, to having confidence in myself and making real day-to-day changes."Hunter Pickering/ Course Achiever "Sandra's program has changed my life and for the first time has made me challenge my OCD instead of living victim to it. Her insight into changing the way your brain functions is key to understanding how to beat your OCD." Melissa / Course Achiever About the AuthorIt's a problem for me that so many people are living a life of quiet desperation as a result of the impact that Obsessive-Compulsive Disorder (OCD) has had on their life. I solve that problem because it used to be me. It was the worst time of my own life. With God's Grace, having OCD allows me to go and serve others. What is clear to me is that I have a mission along with a purpose to help those who continue to suffer as I once did.

What if the limits placed on you by your OCD were no more, what might be having the ability to make choices freely look like for you? The manifestation of OCD can present itself in various patterns The need to live in certainty is the driving force behind all of our Obsessions. The gold standard treatment of Cognitive Behaviour Therapy (CBT) that was developed in the late 1970s is still just as effective and results-driven in 2022. Stop Obsessing and Start Overcoming will provide you with armor to shield you to start challenging and recognizing OCD for what it truly is. Learning to deal with the emotions that the thoughts bring on and challenging our faulty belief system is the game changer in turning our life around.How do YOU know you have this thing called OCD?What are Obsessions & Compulsions?How do you alleviate the anxiety?The clock will always STRIKE 12.How to jump out of the vicious cycle?Important to get an official diagnosis from an appropriate professional.Assessment Tools to help dive further into my signs and symptomsThe Gold Standard Treatment Cognitive Therapy (CBT)Cognitive Behaviour Therapy (CBT).Exposure Response Prevention (ERP).Types of Exposures.Know your Triggers.Importance of working with a CoachImportance of working with an expert Coach in OCD.Readiness.Roadmap.Courage.WHAT OTHERS SAY ABOUT THE SANDRA AND HER EBOOK"When I'm referring clients to Sandra as an OCD coach I also emphasize that she is one of the best to work within the country of Canada." - Dr. Vivienne Rowan"Having a step-by-step approach helps to identify the signs and symptoms of OCD and therefore allows one to start challenging and facing their obsessions and compulsions." - Lauren Roskilly"Sandra is so encouraging and inspiring to help others build a better life." - Dr. Irene Ching"Sandra provides a simple and proven system to change your thinking and inspire belief inoneself." - Val Hieman"Sandra is an expert Coach in OCD who has experience in teaching not only coming from the role of a psychiatric nurse but from "obsessing" and "overcoming" the challenges faced in living with her own obsessive compulsive disorder. Definitely educational for those of us who do not fully understand. In the hopes of supporting anyone who has OCD it's the perfect gift." - Edith Gagne

"Simultaneously published in the USA and Canada"--T.p. verso.