Bøker av Sarah (Curator of Middle Eastern Coins at the British Museum UK) Stewart

Python Programming Crash Course 2 in 1This Book Includes: Python Programming for Beginners, Python Programming for IntermediatesPython is one of the best programming languages out there. It is easy for beginners to learn and powerful enough to help even advanced programmers get their work done.Python Programming: Python Programming for Beginners is a great place for beginners to take a look at Python and understand this program. From its history and why it is so easy to use to some of the tasks that you can do with Python, this guidebook will help you get started.A preview of what you will learn inside includes: The origins of Python and why you would use this option over another programming language.The benefits of using PythonSome common terms you should know to get startedHow to download Python and the other programs you will need to get startedSome of the basic functions and commands with PythonLearning what comments are as well as strings and more functionsLearning what variables are and how they can help you do in PythonGetting started in programming can be scary, but Python makes it easy. Check out Python Programming: Python Programming for Beginners to get started!Learn the Python Programming LanguageThe Only step by step guide that teaches you python programming from beginner, intermediate, to advanced. Be sure to check out the beginner guide before proceeding to the intermediate.Are you ready to expand your skills and really start to take over in the Python language? Have you already got a bit of experience with this programming language, but are ready to delve in deeper and really see what kinds of code you are able to write? Python Programming for Intermediates: A Complete Crash Course on Python Programming is the right choice for you!This books takes you beyond the beginners steps of working in Python and allows you to explore some of the power that this program offers. From a reintroduction to how to start with this program all the way to loop statements and functions, you are going to be writing those fantastic codes in no time.What you will learn in this eBook includes:Getting started with PythonSome of the basic commands, variables, statements, and other things that you are able to do with this programming languageUnderstanding the decision control structureLoop control statementsFunctionsAnd so much moreLearn the Python Programming lanaguage by grabbing your guide today!

This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods.Meal-planning will be explored along with a one month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "Healthy Up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge.You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those "just one bite" moments. Get answers to questions you have about the challenge such as "Ghee, what the heck is ghee?", "Won't I get bored of salad?" and "Can I bake?" Learn about portion size and how to eat the correct amount of all different types of food. Comes with a handy guide that teaches you how to eyeball portion size.Cook up 28 different recipes that are easily adapted to fit your preferred ingredients and flavors and learn about the "case for cooking it yourself". The book ends with tips and advice on how to carry the 30 day whole food challenge over into a healthy and permanent lifestyle change.

Have you ever wanted to know what it's like to live in a tiny home?The concept behind tiny home living is still strange according to many people. However, there is a philosophy behind it, a reason of sorts, and this book will tell you all about why this popular home living trend is now sweeping the nation, and why many are turning to this type of lifestyle instead of your traditional home. Not only that, but with this book you'll further explore how to live in a tiny home. Living in such a small space is typically the biggest turn-off from a tiny home lifestyle. Many of us love to cling to possessions like there's nothing else out there. However, within the confines of this book, you'll learn how it's possible to live this way.In this book, it includes the following: Why tiny home living How to decorate a tiny home Hacks to make your tiny home seem bigger The concept behind buying or building your tiny home. A checklist to get started on building your tiny home.Tiny home living is a newer concept, and while it might be foreign to many, it is possible. With this book, you'll learn all you need to know about downsizing your home, allowing you to live your life to the fullest without the burden of space and clutter plaguing you.

he 30 Day ChallengeThis Book Includes: : 30 Day Paleo Challenge : 30 Day Mediterranean Diet :30 Day Mediterranean DietThe Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean.The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime.The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious.30 Day Paleo ChallengeI would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast, gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era.By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix: the 30 Day Paleo Challenge is the entrance point to a whole new and healthier lifeThis guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted even if you do lose weight the paleo diet does nothing of the sort. On the contrary. Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eatingIn this book you will learn how to: Know exactly what paleo food items to shop for Cook exciting paleo recipes How to use paleo to fight disease And a Whole Lot More

The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean. The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime. The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious. You don't have to be an amazing cook or a disciplined health enthusiast to follow the Mediterranean diet. It's something that everyone can do just by educating themselves on the importance of great food and learning how to substitute harmful processed foods for fresh and natural ones. In this book, you'll find tons of accessible information to help you get started on your new health journey with the Mediterranean diet, whether you're a busy parent or active professional. If you find yourself unhappy with your health, take the plunge and try the Mediterranean diet. You'll be pleasantly surprised by how much better you'll look and feel.

Are other diet plans letting you down? Have you spent hours and hours looking up the different diet plans and trying to figure out which one is the best for you? And yet, no matter how hard you try, all of them seem to fail you in some way? It may be time to check out the Ketogenic Diet. The Ketogenic Diet is different, it knows that your body needs to get off the carbs, the inefficient source of energy, and it needs to replace it with the good fats, the ones that burn well inside the body and can speed up your metabolism in no time. This guidebook is going to take some time to discuss the Ketogenic Diet and what is all entails. Whether you are looking to lose weight or just to get rid of some of that belly fat, you will find that this is the best diet for the job. What you will learn inside this guidebook about the Ketogenic Diet includes: Some basic information about the Ketogenic Diet. How to eat the right way while on this diet plan, such as foods to eat and ones not allowed. How healthy the Ketogenic Diet is. The importance of being active and moving around on the Ketogenic Diet. The tips that you need to see success: A 30-Day Meal plan to make getting started on the ketogenic diet easier. Easy breakfast recipes including Waffles, Breakfast Tacos, and Banana Muffins Lunch Meals on the go including Crab Louie, Chicken Salad, and Monte Cristo Sandwiches Dinner meals for the whole family like Salmon and Salsa, Meatloaf, Pork Chops, and Turkey Meatballs. And so much more. When you are tired of trying to lose weight and never seeing results, make sure to check out this guidebook about the Ketogenic Diet and see how easy it can be to eat the foods that you love and still lose weight.

I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast, gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted-even if you do lose weight-the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart, like never before gives us an in depth analysis of what it truly means to dive headfirst into a paleo routine. Not much work has to be done when you own this book because Ms. Stewart did all the planning for you! This book teaches you how to follow a specific chart and plot out your routine, day by day, and meal by meal. Sarah also highlights what you should by at the store with the included shopping guide that points out exactly where and what to buy for your routine. And of course, I would be remiss not to mention the recipes! In this book you will find some of the best paleo recipes you could find anywhere. From breakfast to dinner and everything in between, the recipes presented in this chapter are both highly practical and highly delicious. Sarah Stewart made sure that there is a little bit of something for everyone in this book so don't miss your chance, buy this book and begin your 30 Day Paleo Challenge today! In this book you will learn how to: Know exactly what paleo food items to shop forCook exciting paleo recipesHow to use paleo to fight diseaseAnd a Whole Lot More!

Are you interested in starting a weight loss journey that will actually lead you to success? Have you struggled to find a balanced diet that you actually enjoy? Are you looking for the ultimate guide to help you progressively lose weight in a way that's realistic and efficient? The Atkins Diet may just be the answer you've been searching for. With the Atkins diet, you can start making real progress toward your weight loss goals without starving yourself or eating foods you hate. What is the Atkins Diet? The Atkins Diet follows these general principles: *Eating foods that are high in protein and healthy fats. *Restricting carbohydrates (at first) and gradually incorporating healthier carbs, such as fruits and vegetables. *Avoiding foods that are high in carbohydrates, sugar and sodium, such as soda, cakes, white breads and pasta. *Eating filling, wholesome meals that are full of real, natural foods made with ingredients that you can actually pronounce the names of. *Following four progressive phases of dieting to help you gradually transition from initiating weight loss to living a healthier lifestyle and maintaining your dream weight. *Incorporating easy-to-follow recipes into your diet that actually taste good and satisfy your appetite while helping you lose weight, burn fat and boost your energy levels. What are the four phases of the Akins diet and how can they help you lose weight? Phase 1: This is the induction stage where you avoid most carbs and focus on eating protein and healthy fats to keep you energized and allow your body to enter the state of ketosis. Phase 2: During this phase, your body should now be in ketosis and you should be burning fat and even experiencing weight loss. Phase 3: This phase is the pre-maintenance phase where you can start introducing some carbs back into your diet to help you find your perfect carb balance. Phase 4: This is the final maintenance stage where you can start your new low-carb lifestyle and enjoy a lifetime of eating healthy, balanced food while maintaining a healthy weight. How can this book help you achieve your weight loss goals and improve your quality of life? *This book contains information about the Atkins diet and how to start burning fat so you can lose weight fast and start seeing real results. This book offers useful tips on how to start living a healthier lifestyle while tackling common pitfalls that people face when beginning a new relationship with food. This book provides dozens of delicious recipe ideas for each of the different phases of the Atkins diet, so you can find inspiration for meals that you can start making at home. This book is full of inspirational advice and weight loss strategies that you can use to go from attempting to lose weight to actually shedding pounds in just 30 days! With the help of this book, you can use the Atkins Diet to kick-start your weight loss journey Become the healthier version of yourself that you've always wanted to be!

Boost your Immune System, Reduce Inflammation, and Live a Healthier Lifestyle with the 30 Day Anti-inflammatory DietAre you suffering from chronic inflammation? Would you like an easy and efficient way to boost your immune system and learn how to enhance your health for the rest of your life? With the Anti-Inflammatory Diet 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Live a Better Lifestyle by Sarah Stewart, you'll be given all the tools you need to soothe and manage chronic inflammation by following a simple yet flavorful anti-inflammatory diet. Sarah Stewart not only shows you how to make simple and easy anti-inflammatory recipes that taste delicious, but she also offers advice and strategies for how to incorporate the anti-inflammatory diet into your lifestyle so you can experience the best possible results. With the anti-inflammatory recipes presented in this book, you won't be left disappointed when it comes to flavor and diversity! Each recipe is designed to be customized to your individual lifestyle and preferences. The concept is simple: flavor with spices, sweeten with fruits, and build meals with lots of colorful produce, healthy fats, and simple, natural ingredients.By understanding how to cook and prepare drinks, snacks, and meals using anti-inflammatory ingredients, you'll be able to enjoy a wide range of benefits. By sticking to this healthier meal plan as a part of your day-to-day life, you'll be able to: Lose weight. Weight and obesity can play a large role in chronic inflammation and the development of diseases and cancers. The anti-inflammatory diet focuses on natural and wholesome ingredients that are great for weight loss. Boost your immune system. By following basic anti-inflammatory diet principles, you'll be consuming foods that will help give you more energy, decrease your risk for certain diseases, and strengthen your body and mind with beneficial vitamins and nutrients. Live a longer life. That's right - by following this anti-inflammatory diet, you may be able to extend your lifespan and even slow down the process of aging! The key to success is sticking with the program and incorporating smarter, healthier choices into your lifestyle on a consistent, long-term basis. This book will help you get started!

Achieve Your Goals to Live Longer, Happier and HealthierIn recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively. The Dash Diet will act as your personal guide to help find information and ideas for losing weight, lowering your blood pressure, preventing the onset of Type 2 diabetes and living a healthier and happier lifestyle. The Dash Diet, which involves weight loss strategies and 30 days' worth of healthy meal plan ideas, is meant for people with any type of budget, goals or interests. Whether you just want to lose a few pounds or you'd like to do a complete overhaul of your eating habits - this book can show you how to begin.Wholesome, Fresh Food For Weight LossThe goal of this book is to help you have a better understanding of the types of food your body needs, how healthy food can give you energy and what the risks are when you eat food that has no nutritional value. By offering you practical, realistic steps and guidelines, this book can get you started on improving your health.The interesting and delicious meals and recipes discussed in this book are based on the level of benefits offered by every ingredient, including pros and cons that you can consider before incorporating them into your diet. The 30 day Dash Diet plan revolves around the inclusion of protein, vitamins and minerals, fiber, healthy fats and whole-wheat grains in the place of high sodium, saturated fats and excess amounts of sugar. Each meal is designed to fill you up while providing beneficial, energizing nutrients without packing on unnecessary calories. Tips and Tools for Long-Term Health and HappinessHaving an unhealthy BMI and high blood pressure may increase your risk for having a stroke or heart attack and the development of cardiovascular disease. Additionally, Type 2 diabetes is a life-threatening disease that causes long-lasting and devastating impacts on people's lives. In order to lose weight, lower your blood pressure and work to prevent diabetes in 30 days or less, you'll need to begin making gradual changes to your daily routine - this book will show you how to start!Living a healthier and happier lifestyle is more than just eating right. It also involves getting enough daily exercise, challenging and enriching your mind with fun activities and cultivating your passions to achieve life-long satisfaction and self-confidence. With the help of this book, you will be able to develop a personalized strategy to follow your dreams of becoming a healthier, more satisfied and joyful version of yourself. You have all the equipment needed to make the change, so use this book as a reference to guide you on your health journey to accomplish quick and reliable results in just 30 days!