Bøker av Sarah Rudell Beach

EASY and FUN activities to do with your child (aged 3-11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY.

Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.