Bøker av Sarah Rudell Beach

EASY and FUN activities to do with your child (aged 3-11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY.

Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.