Bøker av Saul L. Miller

Cycle Psyched is a complete mental training program for cyclists. Dr. Saul L. Miller and Peggy Maass Labiuk present clear techniques and exercises for managing challenges and improving the psychological aspect of performance. Personal anecdotes and insights from over 90 world-class cyclists-including 4x Tour de France winner Chris Froome, cycling legend Greg Lemond, 3x World Champion Peter Sagan, and Race Across America winner Leah Goldstein-reinforce and enhance the methods provided.Whether you are an elite competitor or a recreational rider, Cycle Psyched is an invaluable guide to strengthen your mental cycling power.

Learn the focus, emotional control, and mental-preparation skills to excel in the tough and physically challenging sport of hockey. The book includes insights from the game's top players, coaches, and scouts and is loaded with mental-coaching techniques, examples, and exercises from one of hockey's most experienced sport psychologists.

Some pressure keeps you focused, but too much pressure can cripple your performance. This title teaches you how to manage any and various kinds of pressure, and make it work for you.