Bøker av Sonia Jhas

It's time to get clear on what you really want."This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self," you tell yourself. You're inspired. You start. You're convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know it, you're reaching for a donut (and hating yourself for it). "It's okay," you whisper to yourself. "I'll start again tomorrow." If this sounds all too familiar, don't worry, you're not alone. Mindset and wellness expert Sonia Jhas has been there, and she understands how hard it can be to break the on-again-off-again cycle. In I'll Start Again Tomorrow, Jhas shows you how to overcome the self-sabotaging beliefs and behaviors that are preventing you from conquering your wellness goals. Serving up tough love, inspiring personal stories, wellness insights, and piercing questions, Jhas guides you through the difficult and joyful journey of self-discovery to help you finally get unstuck. If you keep falling off the wagon, it's time to find a different mode of transportation. This empowering read will help you embrace a new approach to your wellness journey-and your life!