Bøker av Sophia Freeman

If you love farming, or you are someone who loves to eat lots of fresh produce, then you know how hard it is to keep food from spoiling once harvested. One way to prevent this is through food preservation. And one of the best preservation methods is dehydration. Off-season fruits and vegetables are not only hard to find, but they are also expensive. Don't you just love the thought of being able to enjoy seasonal produce all year long? Whether you're a farmer looking to keep your produce for longer lasting, Or someone who loves the outdoor life and will benefit from dried ingredients, Or perhaps you just want to craft your own herbs and spices, This splendid cookbook will give you 50 amazing dehydrator recipes.

Let your Instant Pot take all the pressure off your shoulders and enjoy slow-cooked Indian dishes made quickly at any time of the day and any day of the week. The Indian cuisine is complex by nature, but our miracle gadget had it all figured out. We have selected 50 quick and easy recipes to show you how to prepare perfect Indian meals with your Instant Pot in almost half the time it would take when cooked the traditional way. This cookbook provides concise instructions. You can tell at a glance what the term instant really means. The recipes also contain details on the preparation and cooking times, serving suggestions, and nutrient content. Creating the authentic aroma and flavor of Indian dishes has never been this easy. Read on and find out how for yourself.

Dubbed as a "silent killer," high blood pressure can exist with few or no symptoms but can actually be life-threatening. It's also known as hypertension; high blood pressure is a condition characterized by increases in the blood pressure leading to complications. Blood pressure refers to the measurement of the pressure of blood when it pumps against the blood vessels. If not given the immediate treatment, high blood pressure can lead to the serious conditions such as heart disease, stroke, kidney disease, and organ damage. It's important not only to detect the condition at the early stage, but also to seek proper medical treatment. Aside from this, of course, one must maintain a healthy lifestyle. And a healthy lifestyle includes a healthy diet. One cannot manage this condition without making the necessary changes in their diet. In this book, you will find an array of dishes that can help you maintain proper blood pressure levels. But don't make the mistake of thinking that just because you're steering towards a healthier diet that you need to deprive yourself of the pleasure of eating. These recipes are not only healthy but also delicious and easy to prepare. It's a good start for a healthier lifestyle. Enjoy!

More and more people are noticing how rich and vibrant the African cuisine is. There are too many things to love about it. For one, there's a wide array of dishes that you can choose from-tagines, stews, soups, kebabs, grilled dishes, barbecues, and many more. Most African dishes are made with herbs and spices and are therefore not only aromatic but also healthy. Now the good news is, you don't have to travel far to enjoy African cuisine. You can prepare and cook the delicious African dishes right inside the comfort of your own home. This book provides you with 50 African recipes that are not only healthy, aromatic, and tasty but are also easy to prepare. Are you ready to bring African flavors to your kitchen?

Skip the takeout, and head straight home to recreate the addictive and comforting taste of Chinese food right in your very own kitchen. This cookbook combines two of everyone's favorites as the main characters: the distinct Chinese cuisine and the famous miracle kitchen gadget-Instant Pot. Enjoy your favorite Chinese recipes of beef, pork, chicken, noodle, soup, and rice sans the restaurant-added MSG without sacrificing the authentic Chinese flavors. We put together 50 classic Chinese recipes that will help you make restaurant-like or even better tasting and healthier Chinese dishes with an Instant Pot. Our easy-to-follow recipes come with the estimated preparation time, serving size, and nutritional information to make epic time-saving, budget-friendly, and healthy Chinese dishes in your Instant Pot.

If you like it cold or icy, then you have found the only cookbook that you will need to chill. From ice cream and sorbet to ice cream pies and pops-you are sure to find everything delightfully frosty to your bite. The possibilities of freezing something for a dessert are limitless. Let us narrow your choices down to 50 of the best frozen desserts that you can make in your own kitchen. Our recipes are easy to follow and detail the preparation time, serving size, and nutritional value. Forget about the ice cream truck; run to your kitchen instead and grab this cookbook to make a big batch of any recipe ahead. And you will never be without something cold to enjoy when you simply can't handle the heat anymore or any time you just need to chill.

Europe is well-known for its rich culture and heritage. Its art, film, literature, architecture, music and philosophy are some of the most notable in the world. But that's not all. This continent has also been dubbed by many as one of the world's best and most diverse "culinary canvases". Its cuisine is in fact just as diverse and expansive as its culture. If you'd like to explore and enjoy what Europe has to offer, you can do this right inside your home, without having to travel far. This book provides you with 50 incredible European dishes that would make you feel as if you've traveled to various European countries-Italy, Germany, Scotland, Sweden, France, Hungary, Switzerland and more. Enjoy!

If you've gotten hold of this book, it means one thing; you're a big fan of grilling! But it could also mean that you haven't tried grilling yet but expect that you're going to love it once you've seen for yourself how easy and convenient to cook on the grill. And of course, there's the fact that grilled dishes are awesome. This book provides you many grill recipes-beef, pork, seafood, and vegetables. There's no way you'd run out of ideas on what to cook on the grill. So let's get started!

One of the best ways to save time and effort in the kitchen is to prepare a stir fry dish. Stir frying is a cooking method that originated in China. In this technique, ingredients such as meat and veggies are fried in hot oil while being stirring continuously. Because it gets cooking done quickly, it's no wonder why stir frying has become popular in many other parts of the world. In Western countries, many people prepare stir fry dishes as a regular part of their weekly menu. It's also worth noting that stir fry dishes, which usually combine meat and vegetables drizzled with thick sauce, are much loved for their intense flavors and enticing aroma. In this book, you are going to find 50 stir fry dishes that include pork, beef, chicken, vegetable, shrimp, and tofu. All these require minimal time and preparation. You also need to know that many stir fry dishes are quite versatile. Let's say one recipe calls for broccoli, but you don't have it at home. Instead, you have carrots or cauliflower then you can easily replace the ingredients with what's available in your kitchen. For sure, you'll be excited to try each one of these and to serve these to family and friends. Here's to easy and effortless cooking! Good luck!

Slimming down to your ideal body weight does not mean you should deprive yourself of delectable dishes. This little cookbook of slow cooker recipes will show you that it is possible to brighten up your daily meals to a lighter you. Fall in love with your nifty slow cooker in a new light way as you discover 50 amazingly healthy, delicious and no-fuss meals that can be done with minimal preparation and almost zero supervision. From low-calorie soups and meat dishes to pasta and tacos, to dips and desserts, the ingredients for the awesome recipes have your weight loss needs in mind-filled with fiber and protein. And with your slow cooker, you would instantly get rid of unnecessarily adding extra fats to your food. Keep inspired and successfully reach your weight loss goals healthy and yummy with this little cookbook.