Bøker av Speedy Publishing LLC

Bart wakes up in the morning and realizes he is out of his favorite cereal. On his way to school, it rains and he gets soaked. In the classroom, he realizes he forgot his homework and at lunch his pizza didn''t have a lot of cheese, on his way home, he loses his favorite ball. Each time something bad happens, it is followed by something good. But Bart focuses on the bad, until his Mother talks to him at the end and has him look back over his day, teaching him that his perception defines the day.

The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.