Bøker av Steven Frank

Do you often feel nervous and afraid to speak to people you don't know? Are you easily distracted from chores and important tasks? Then you need to keep reading…According to the Anxiety and Depression Association of America, the number of people who suffer from anxiety is an estimated forty million. This number is expected to rise over the coming years. What most people don't realize is that anxiety is highly treatable, yet only 37% of people with an anxiety disorder actually seek out help.This bundle includes: The Adult ADHD & ADD Solution: Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents. The Social Anxiety Cure: Defeat Shyness & Anxiety Forever, Discover How to Reduce Stress and Prevent Depression in Just 7 Days, Even if You're Extremely Shy and Introverted. In the Anxiety Cure 2-in-1 bundle, you'll discover: Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) Tips for strengthening self-confidence and defeating shyness. How to slay the beast of self-consciousness with these important steps. What people don't realize about adult ADHD and its true symptoms. Game-changing methods for managing hyperactivity and inattention with NO medication or therapy. (See INSTANT improvements with these easy, life-altering practices that work for kids and adults!)And much, much more…As a FREE bonus, you'll also receive a chapter from the Mindful Path to Self-Compassion because we truly believe that self-love is necessary for healing your anxious tendencies. Even if your symptoms are off the charts, and every attempt to improve them has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxious or unfocused thoughts for good.If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally reclaim your life from America's most prevalent disorders, then you should read his book!

Are your negative thoughts steering your life off-course from your goals? Do you often regret impulsive actions made in the heat of an angry moment? Then you need to keep reading…This may surprise you but in a recent study, researchers discovered that positive affirmations have a profound effect on self-esteem, academic performance and other healthy behavior. When used consistently, subjects upheld a positive self-view and resisted all threats to their self-worth. It has been proven that, when in this state of mind, emotional mastery can be attained even over feelings of anger.This bundle includes: Anger Management: Tame The Lion Inside of You for Good. Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life. Positive Thinking: Powerful Daily Affirmations to Train Your Body and Mind. Program Your Brain Against Negative Thoughts to Attract Success and Abundance.In the Self-Discipline Mastery 2-in-1 bundle, you'll discover: How to become an irresistible magnet to good fortune and new opportunities with these powerful affirmations. (Adopt a success mindset that your life will start reflecting NOW!) Tried-and-true steps for remaining calm even during times of intense challenge. How to use your anger to ignite positive and constructive change, instead of pain. Transformative mantras to replace all negative emotions with affection and a sense of peace. Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!)And much, much more…As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that developing emotional intelligence is a necessary step on your path to self-discipline mastery.Even if your negative emotions feel all-consuming, and every attempt to tame your feelings has failed, the extensive research behind this guide can ensure you'll develop total mastery over your most intense emotions, thriving relationships, and a mindset that attracts unstoppable success.If you want to access these tools only known to masters of self-discipline, and finally reclaim your life from destructive emotions, then you should read this book!