Bøker av Sue Choi

This book is for people who have tried multiple mind-body paths already and still feel frustrated that they can't see the changes they seek. It's not a beginner's book! It assumes you have practice paying attention to subtle signals from your body. It also assumes a baseline of physical capacity--that you can move in and out of a chair without assistance and that you can walk for 30 minutes outside without getting out of breath.