Bøker av Summersdale Publishers

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey.

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.

Embrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations. The powerful dose of positive energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.

Conjure creativity and magick with the colourful world of witchcraftWalk the way of the witch with this crafty colouring book. Manifest your magick and conjure creativity with enchanting illustrations and mystical revelations, devised for those seeking to delve into the occult. Turn the pages to embark on your witchcraft journey.

Take a breather, get comfy and grab your colouring pens and pencils. This bumper activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings.

Show your dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom. Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, whether you want your message to be funny or kind, say a massive thank you with the help of this little book.

Combining the therapeutic benefits of colouring with colourful language, this sweary colouring book turns purr-fectly innocent cats and kittens into feisty foul-mouthed furballs. If you are stressed out after a long day and need to let off some steam, these felines filled with cat-titude are guaranteed to give you hours of fun and calm your mind.

The outrageously therapeutic patterns and intricate designs in this book are ready and waiting for you to bring them to life with your most colourful language. Every page is adorned with dirty words and inventive epithets to keep your hands busy and your mind occupied whenever you decide that you simply can't suffer the fools for any longer.

Looking for some naughty fun you wouldn't find in your average colouring book? Then look no further than Keep F*cking Calm and Colour Cocks! This hysterical collection of dick doodles and extravagant artworks is guaranteed to keep you colouring (and giggling) for hours.

"Best friend" is a promise, not a label Your best friend is your whole world: the bubbles in your champagne, the one who lifts you up when you're feeling down and who fills your life with joy and sparkles. Now and forever, we're in this together!

Filled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!

This little book presents some of the best uses of our favourite expletive. From doctors ("Take two shits and call me in the morning") to waiters ("You want fries with that shit?"), and whether you're a Darwinist ("It's survival of the shittest") or a Jedi ("May the shit be with you"), there's enough shit for everyone!

Discover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for cricket lovers. Whether you're trying to match the pairs of batting gloves or discovering the longest and shortest test matches ever, this book is guaranteed to be a favourite for all who enjoy the game.

Discover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for rugby lovers. Whether you're trying to match the pairs of rugby shirts or locating world-famous stadiums, this book is guaranteed to be a favourite for all who enjoy the game.

Discover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for football lovers. Whether you're diving through a maze to make an incredible save or trying to match the pairs of football boots, this book is guaranteed to be a favourite for all who enjoy the game.

Discover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for golf lovers. Whether you're trying to match the pairs of golf clubs or helping putt the ball through the maze, this book is guaranteed to be a favourite for all who enjoy the game.

Colour in your very own collection of masterpieces and discover the secret to manifesting your dreams with these pages, full of enchanting images and helpful guidanceStep into the exciting world of manifestation and awaken your creativity with these stunning designs.

Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing imagesStep into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.Inside you'll find:Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxietyA short history of Tarot and how and why it has been used as a tool for divination for centuriesEasy-to-follow information of the major and the minor arcana cardsEncouraging quotes to keep you motivatedGo on a voyage of self-discovery and see what the cards are ready to reveal to you.

Show your amazing mum just how much she means to you with this delightful collection of heartfelt quotes and timeless wisdomIs your mum one in a million? Whether she's the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with the help of this little book.These pages offer a curated collection of wise and witty words from actors, leaders, writers and musicians about the joys and quirks of motherhood. Whatever you want your message to be - kind, moving or just plain funny - pay tribute to your mum with this perfect keepsake.This is for the mums who:can mend anything, even broken heartsalways know exactly what to saywill always love you, no matter whatThere is nobody quite like your mum. Let her know how much you care with a meaningful gift celebrating everything that makes her the best ever.

This collection of verbal and visual challenges will help you stay sharp and stimulated as you embark on a new chapter in life. From quick-fire trivia questions to crosswords and sudoku, whether yoüre a recent retiree or have been enjoying your freedom for years, there¿s plenty in these pages to keep you busy and set your mind purring.

A little book packed with empowering quotes and affirming statements, perfect for telling someone you care about that you believe in them. The ideal gift for any occasion, these words will inspire and uplift, whether you know someone who's taking their driving test, about to graduate, or perhaps just in need of a little confidence boost.

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Life doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. With the help of this book you can discover healthy coping strategies to help you learn from your experiences. It's time to start building our mental toughness and enjoying all the pleasures that life has to offer!

Positive Mental Gratitude is your go-to guide to harnessing the power of positive thought, and will help you to relish the small pleasures, be kind to your mind and brighten your world. Spilling over with beautiful quotes on the practice of gratitude, it will empower you to celebrate the present, even in times of challenge and change.

Self-care is important, yet it can be the last thing we prioritize in our busy schedules - until now! Step away from the constant pressures of social media and find your "happy". Filled with activities to make positivity your way of life, not an unattainable dream, this journal will give you the boost you need to shine.

In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

You may not feel it, but inside you is a hidden optimist ready to break free! Step out from under that dark cloud of self-doubt and draw out all the positives that life has to offer. Full of inspirational prompts and activities to help you reveal your inner positivity and confidence, this journal will help unlock your potential.