Bøker av Sunshine Wallace

Feelings can be great but sometimes, they can be confusing and difficult to manage, especially for children.Hard feelings like sadness, fear, anxiety, anger, and other tough ones, are easier to deal with when you have some tools to use to help get through them. The skills taught in this book are proven, scientific ways of helping our kids work their way through tough feelings.I'm Not Dramatic is intended for Guardians (Sunshine chooses to use this word instead of parents, so all kids feel included) to read through and use the tools taught to guide their kids through tough feelings as well as help them understand who they are and whom they want to be. Deep breathing techniques, kid-friendly recipes for mindfulness, grounding tips, self-awareness activities, stress relief, and positive affirmations throughout the book.

Tools like deep breathing, mindfulness, grounding, and journaling are taught in this book to help kids navigate through this wild world.

Not every kid finds themselves in situations as magnificent as Priyanshu Joshi. One day, Priyanshu and his sister were returning home after school when a leopard attacked them! Desperate to save his sister, he fought off the leopard by hitting it with his bare hands and backpack until it ran away. That's exceptionally brave! But Brave also looks like the boy that stood up for the kid being bullied or the girl that has terrible stage fright and still got on stage and sang a solo in front of her school.Brave is brave no matter how it is played out.Remember, you don't have to be unafraid, big, and strong to be brave. Sunshine wants all kids to understand their fears, no matter what they are, just make them human. Guardians sometimes don't know how to help them through their fears and Be Brave! offers many insightful and thoughtful techniques to help everyone along. Deep breathing is a scientific way of bringing calmness into the body as well as contributing to higher self-esteem, promoting confidence and creativity, and lowering the heart rate. Kid-friendly recipes are a fun and rewarding way of being mindful, journaling, and much more.For Guardians and kids ages 8 & Up

Everyone, including kids, struggles with their feelings sometimes. As we know, life can be tough to navigate through especially when our feelings are intense, and we need the skills to control and understand them so we can make correct decisions or have constructive conversations.I'm Not Difficult allows Guardians a chance to guide their kids through this wild world by using tools like deep breathing, mindfulness, and being aware of the feelings in themselves and others to calm and reassure them that they are normal, their feelings matter, and that there are ways of helping them through the tough ones.

Animals on Fall River is an awesome book about the beautiful creatures found on and around Fall River, which flows down from the Rocky Mountains into Estes Park, Colorado. Moose, mountain lions, pikas, Rocky Mountain elk, black bears, magpies, mountain goats, and many more are featured with interesting facts and cool pictures in this premium full-color book. Also, get help exploring the town of Estes Park with tips from Sunshine.Sunshine Wallace loves to learn and then teach what she has learned. Taking care of her mental health is something Sunshine actively works on and encourages. She has added some of the most helpful tools she uses to live a better life. she has included recipes to encourage mindfulness, a scavenger hunt for grounding, positive affirmations, deep-breathing techniques for calming, and what it means to be true to yourself.Sunshine uses the Tao Te Ching way of living, promoting harmony and tranquility for all creatures. This book promotes loving and respecting animals for what they bring to our wild world as well as loving and respecting ourselves and the ones we love.