Bøker av Susan Kersley

As a doctor, you should know: What does work-life balance mean for you? How to improve your work-life balance.It's vital to look after yourself so that you are better able to look after your patients.This book, expanded from the original version, and written by a retired doctor and life coach, guides you through changes you can make to improve your work-life balance.

Many people feel unhappy about the state of their work-life balance. Perhaps you're one of them, and like them, you may want to know what you could do to restore, rebuild, and renew it.If your work is your life and you have no time for little else, then something must change. Work is important and may take up many waking hours. But don't neglect the rest. It is vital to find time for your friends and family, your partner, and your community. But most important of all is you and what is essential for your health and happiness.That means discovering the steps you need to take to make a difference. It entails making time for parts of your life that you ignore. It involves committing yourself to making changes.Many people feel unhappy about the state of their work-life balance. Perhaps you're one of them, and like them, you may want to know what you could do to restore, rebuild, and renew it.If your work is your life and you have no time for little else, then something must change. Work is important and may take up many waking hours. But don't neglect the rest. It is vital to find time for your friends and family, your partner, and your community. But most important of all is you and what is essential for your health and happiness.That means discovering the steps you need to take to make a difference. It entails making time for parts of your life that you ignore. It involves committing yourself to making changes.Many people feel unhappy about the state of their work-life balance. Perhaps you're one of them, and like them, you may want to know what you could do to restore, rebuild, and renew it.If your work is your life and you have no time for little else, then something must change. Work is important and may take up many waking hours. But don't neglect the rest. It is vital to find time for your friends and family, your partner, and your community. But most important of all is you and what is essential for your health and happiness.That means discovering the steps you need to take to make a difference. It entails making time for parts of your life that you ignore. It involves committing yourself to making changes.Many people feel unhappy about the state of their work-life balance. Perhaps you're one of them, and like them, you may want to know what you could do to restore, rebuild, and renew it.If your work is your life and you have no time for little else, then something must change. Work is important and may take up many waking hours. But don't neglect the rest. It is vital to find time for your friends and family, your partner, and your community. But most important of all is you and what is essential for your health and happiness.That means discovering the steps you need to take to make a difference. It entails making time for parts of your life that you ignore. It involves committing yourself to making changes.

Overcoming life challenges requires adjustments, even if the solution seems obvious. The most important thing to do is to make a start, however small. When you take the first step, the next steps become much easier.Strange though it may seem, when you change any part of your life, other changes become easier.Even simple changes, such as your hairstyle or clothing, can lead to bigger changes.This book offers you a multitude of ways to change your life. Pick those that resonate with you and be open to transforming your life.

Is it necessary to 'forget the rest of your life' from the day you start as a newly qualified doctor?Some doctors only work, eat, and sleep, which harms their health, well-being, and relationships. They forget how important self-care is to being a 'whole person.Some doctors cope with the stress and overwork by drinking excess alcohol or eating too much. Others decide to pack it all in and leave the profession. But it doesn't have to be that way. You can have a more balanced life - to work well and efficiently as a doctor and enjoy your life after work. This book guides you to achieve a better work-life balance.

Give yourself ten precious gifts. You will discover what I've learned over many years of making New Year's resolutions. I offer you suggestions for gifts to give yourself at the New Year, or any time. These will enable you to change your life for the better. The author, Susan Kersley, is a retired doctor and Life Coach.

Are you an overworked doctor who has put aside many of the joys of life because you've been striving for years to reach the pinnacle of the medical profession wherever or whatever you perceive that to be?After years of studying Medicine, designing and carrying out and then writing up medical research projects so that your name can be listed amongst the good and the great doctors, yet you feel as though something is missing from your life.You have gradually come to the realisation that there is more to life than Medicine and may experience guilt about even having that thought.What is it about the culture of Medicine that means that many doctors, believe that everything else in life must take second place to progression in your specialty? Yet there is a dilemma here: senior doctors who have lived this life and don't want to admit any regrets, maintain that in order to be the best medical specialist you need to devote the majority of your time to working as a doctor and learning in and about your chosen medical specialty.This books guides you through ways to have a more balanced life and continue working as a doctor.

Leaving the medical profession, whether through retirement, a planned career change or one dictated by circumstances, can be a difficult transition. There may be opposition from others and from inside themselves. They may worry about what to do next and find their expertise and professional status hard to leave behind. Written by a retired doctor and now a life coach, this book helps and motivates doctors who are facing this transition. It offers simple yet comprehensive strategies, resources and reflections to explore where they are, where they want to be and how to get to a fulfilling life when they leave Medicine.

Instead of diets, some simple ways to change the way you eat and live your life can be effective in achieving a healthy weight. This book guides you with tips to your weight loss success.