Bøker av Suzy Reading

Emotional first aid for uncertain times

A 7-step guide to winter: how to not only survive the winter months but to thrive in them

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.Praise for Suzy Reading's Self Care Revolution'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics'Smart habits and simple self-help practices you can adopt every day' Glamour

A guided journal for wellbeing

Change the way you sit in 28 days for health, energy and longevity

50 practical tips to build your confidence, find some calm and make yourself smile.

Pocket-sized self-care for every day.

A practical and empowering book about mindfulness for parents to practice with their children.

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.