Bøker av Taco Fleur

Do you want to have just one kettlebell exercise that you can focus on mastering and use to work on overall strength, and even improve cardiovascular endurance, muscular endurance, core strength, shoulder strength, shoulder stability, leg strength, hip flexibility, stability, and so much more? All you need is one kettlebell, or you can even start with no kettlebell at all, and if you're completely new to this then this is the recommendation. Do you want to know everything about the Kettlebell Turkish Get-Up? Do you want to know why to press your straight leg into the ground, how to bridge better, how to improve your form, how to perform the shoulder roll, how to prevent knee pain, what part works the core, and so much more? Do you want an incredible amount of information and potentially complete the Passage to Asgard kettlebell challenge? With your purchase you not only get the book, but you also get step-by-step photos, detailed illustrations, optional videos, and more. Unless you have mastered the Turkish Get-Up, you will have no idea how beneficial this complex exercise can be for your whole body and overall well-being, especially for your longevity. If longevity is something you are concerned about and want to just focus on one thing that provides you with the most benefits possible, then this is it. If you are after a book that really dives deep into every aspect of one exercise that is super beneficial for you then this is it. This exercise is simply not covered with detailed steps, photos, and descriptions anywhere else. If you have been following us since 2009 then you know that when we talk about "Mastering", we mean that we dive into the details that are mostly not covered elsewhere. If you have been following me, then you know that if I publish a book about mastering an exercise, I would have done that exercise for 100 reps in one session, and I would have done that with light to heavy weights because one can't write about something unless one performs the exercise a thousand times or more. The Turkish Get-Up, like any kettlebell exercise, is not an exercise you just write a book about after you got your kettlebell certification, in most cases, the certificate means nothing. What truly means something is experience, having done the exercise in many different ways with many different weights, over a period of decades. The Turkish Get-Up, also known as TGU, can be performed with a lunge or squat movement. The variation covered in this book is the lunge variation. To learn the TGU, you start with bodyweight only and break down the movements. Drill each part of the movement until perfection. In this book, I break down the bodyweight movement in 34 steps with photos. This book breaks down the TGU in such a way that you'll understand every technical detail and will be able to execute and appreciate the complexity of the TGU.

When you buy this book, you will get intelligently designed kettlebell workouts that deliver results for people at home with one or more kettlebells from beginner to advanced and always scalable. The book contains kettlebell strength workouts, AMRAP workouts, FOR TIME workouts, high-intensity interval workouts, flexibility and mobility workouts, endurance workouts, and so much more.The book contains many under 20 and 30-minute workouts for people who are limited on time. Just grab your kettlebell, pick a 12-minute workout, and get your calorie burn in for the day. You will also get strategies and plans to incorporate these workouts into a long-term progression for certain goals. For those that are not yet familiar with all kettlebell techniques, the book also includes tips on form and technique plus common mistakes.It's very rare that a double kettlebell workout from this book can't be performed with a single kettlebell and just performing the work on one side and then the other. Therefore, even if you have just one kettlebell, you can still complete the double kettlebell workouts and as you progress with your technique and strength, you can work your way up to double kettlebell work.Each of these workouts has been designed and completed by myself, they have been completed by other Cavemantrainers, and many of our private members. In other words, they have been tested before they got to you.When it comes to kettlebell challenges, usually, I include quite a few challenges in the book, this time, the book is full of workouts and I picked the best so that there was no need to include more than two challenges. There is so much info on one of the challenges that you really could spend the rest of your training days following the challenge and obtain some of the best results you've ever seen with your training. When I completed this challenge, I was in the best shape of my life.FORM AND TECHNIQUE FIRSTWEIGHT AND REPS SECONDCavemantraining, creating workouts since 2009. We have made it our mission to do things differently from the start and go against the grain. We're not stuck on one style or one way of doing things. We experiment, we analyze, we progress, and we create some of the best hybrid workouts out there.Cavemantraining is a pioneer in the kettlebell world. We've designed over one thousand unique and original kettlebell workouts. Each one has been carefully designed with a goal in mind, so there's something for everyone looking to improve their strength through kettlebells.Since 2009, Cavemantraining has served over 18,000 online students, sold over 15,000 books, created videos with over 12 million views, and built online communities reaching over 150 thousand people. We hope you'll allow us to be a part of your journey as you discover and learn everything there is about the kettlebell.Who Will Benefit From Buying This Book?Literally, anyone who has at least one kettlebell and is interested in some of the world's best kettlebell workouts will benefit from buying this book. There are basic workouts, beginner workouts, complex, double kettlebell, and advanced exercises in this book, but it's for everyone. I provide clear instructions on how to perform two-kettlebell workouts if you only have one bell, and I explain alternatives and progressions so that you can complete the workout and work your way up to the more advanced exercise when they are used.This book is for those who are tired of performing boring workouts that just contain swings, presses, squats, and presses. This book is for those who want to venture further and expand their knowledge to see what's truly available in the kettlebell world. It's for people that want to benefit from endurance, cardio, strength, power, flexibility, mobility, hybrid workouts, and so much more exciting training.

"With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient, and learn all kettlebell clean variations to make your training more exciting."--Publisher's description.