Bøker av Tarja Moles

This book contains over 50 mouth-watering recipes from super quick snacks to more elaborate desserts and cakes. You can find breakfast ideas, lunchbox fillers, delicious desserts, sumptuous suppers, afternoon indulgencies, fruity favourites and delightful drinks for every day of the week. All recipes are suitable for people who need to avoid sugar, wheat, gluten, yeast, soya and peanuts. Many of the recipes are also free from eggs, dairy, casein, lactose, nuts and corn. In addition to the recipes, you can find information on the ingredients, where to buy them and how to use them successfully. No Naughties shows that making 'free-from' treats is easy and can be done by anyone. Multiple food intolerances don't have to mean a boring diet. It's perfectly feasible to prepare and enjoy delicious treats - and inject some sweet magic into your life! Please note: * This is a UK edition and therefore all the ingredients used in the recipes may not be available outside the UK. * The book uses metric measures (grams and millilitres). * The book does not contain illustrations.

Want to lose weight, improve your wellbeing and try a new cuisine? Now you can! This little book brings you Nordic meal ideas and recipes for your fasting days. Many Nordic foods are considered to help improve health, and combining this with the 5:2 diet, you will soon be well on your way to a healthier lifestyle!This book makes your 5:2 diet easy: * By following the meal plan, you don't have to count calories.* Each fasting day is planned to suit both women and men's requirements.* The recipes are easy to make - even novice cooks can prepare the meals.* All the measurements are given in metric, imperial and US cup measures so you can choose the most familiar way of cooking for you.* All the meals (such as soups, open rye bread sandwiches, salads and breakfast porridge) are full of delicious and wholesome Nordic flavors which make your fasting days more interesting.* The book contains a 4-week meal plan with recipes for fasting days (that is, 8 fasting days). Each day has suggestions for two meals (breakfast and dinner) as well as an additional milk allowance for your coffee and/or tea.With the help of this book you can easily immerse yourself in Nordic cuisine and super-charge your efforts to lose weight and improve your wellbeing!

5:2-dieetti on maailmalla suuren suosion saavuttanut lyhytaikaiseen paastoamiseen perustuva dieetti, joka auttaa parantamaan hyvinvointia ja pudottamaan liikoja kiloja.5:2-dieetti suomalaiseen tyyliin auttaa sinua noudattamaan paastoa vaivattomasti: * Kirja kertoo, kuinka paastota 24 tunnin jaksoissa kaksi kertaa viikossa ja antaa konkreettisia neuvoja paaston onnistumiseen.* Kirjan ateria- ja resepti-ideat auttavat sinua suunnittelemaan ateriasi ja toteuttamaan paaston helposti.* Kirjan aterioiden ja reseptien kalorit on laskettu valmiiksi miesten ja naisten paastoihin sopiviksi. Sinun ei siis tarvitse huolehtia kalorien laskennasta.* Kirjassa on ateria- ja resepti-ideoita moneen makuun ja paastoamistyyliin, kuten esimerkiksi kotiruokapaasto, maailmanmatkaajan paasto, pienen budjetin paasto ja pikakokin paasto. Valitse itsellesi sopiva paastotyyli tai yhdistele ideoita eri paastoista oman makusi mukaan.* Jos et halua seurata ateria- ja resepti-ideoita, voit suunnitella ateriasi itse kirjan lopussa olevan kaloritaulukon avulla.5:2-dieetti suomalaiseen tyyliin johdattaa sinut 5:2-dieetin saloihin - ja sen kautta helpompaan painonhallintaan, hyvinvoinnin parantamiseen ja kokonaisvaltaisesti parempaan oloon.