Bøker av The Editors of Hay House

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you tap into your inner power to manifest your desires and create the life of your dreams. “Nothing merely shows up in your experience. You attract it‿all of it. No exceptions.â€?‿Abraham-Hicks

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way."My day begins and ends with gratitude and joy." -Louise Hay  Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.  The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.As you meditate with this book as your teacher, you will:Try out different techniques from loving kindness, to transcendental, to silent meditation.Create and recite morning affirmations. Set an intention for the day.Build a morning routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and wakefulness.Incorporate crystals, herbs, and essential oils into your practice.Color and draw mindfully. 

This easy-to-use tarot journal offers a helpful introduction to building a daily practice with your cards and includes 6 months of space to record daily, weekly, and monthly readings. You'll set goals, track changes and improvements in all areas of your life, and strengthen your intuition and understanding of tarot.

A guided journal filled with prompts, quotes, exercises, and plenty of space to write down your dreams as you explore the signs and messages you receive each night as you sleep.“The door to your heart and to your dreams opens inward.” –Louise Hay Wander through the wild dreamscape inside your mind with this journal as your trusty guide. The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you decode the whispered messages and subtle signs you receive from the Universe as you sleep. Each page is a new surprise with plenty of space to write, inspiring and motivating you to use the wisdom of your dreams to create a happier, healthier, more joyful life. As you travel the on this path inward, you will:Take the time to write out your reoccurring dream and finally decipher its meaning.Draw the face of the ancestor, spirit, or guide who comes to you in the night with advice.Reflect on dreams you had as a child.Ask your dreams questions and record the answers.Discover how moon phases, crystals, herbs, or essential oils can impact your dreams.Create a space for healing—safe from daily stressors—in sleep. Not just sleep, but rest.