Bøker av The School of Life

A collection of the essential emotional lessons we need in order to thrive.

This book is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful and sometimes painful our experiences have been.

Exploring ideas around minimalism, simplicity and how to live comfortably with less.

A parenting guide providing compassionate instruction and insight into raising a resilient well-balanced child.

Big Ideas for Curious Minds is a fascinating book authored by The School Of Life. This intriguing work, first published in 2018, invites readers on a journey of intellectual exploration and discovery. The genre of this book is hard to pin down as it defies conventional categories, much like the author itself. It's a book that encourages curiosity, a characteristic trait of the human mind. The School Of Life, renowned for their innovative and thought-provoking content, has outdone themselves with this publication. Released under their own imprint, The School of Life Press, this book stands as a testament to their commitment to spreading knowledge and fostering a love for learning. If you're a curious mind with an appetite for big ideas, this book is a must-read for you.

This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly. We come away equipped with a newly clarified sense of who we are, what we need to watch out for when making decisions and what our priorities and potential might be.

A unique selection of the greatest thinkers from the fields of philosophy, political theory, sociology, art, architecture and literature, with enjoyable profiles of what they have to teach to us today.

We often stay stuck with the level of confidence we have because we implicitly regard being confident as a matter of slightly freakish and unrepeatable good luck. In fact, as this essay charmingly shows, the opposite is true. Confidence is a skill based on a set of ideas about our place in the world - and its secrets can quietly be learnt.

The Couple's Workbook, written by The School Of Life, is a remarkable book that was published in 2020 by The School of Life Press. This book falls under the self-help genre and is designed to assist couples in understanding each other better and strengthening their relationship. The workbook is filled with exercises and questionnaires that encourage open and honest communication between partners. The author's insightful guidance, combined with the interactive nature of the workbook, makes it a valuable resource for couples seeking to enhance their relationship. The School of Life Press, known for its quality publications, has once again delivered a book that is not only informative but also practical and engaging.

A reassuring guide on how to overcome failure, teaching us that we can learn to fail well.

This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learnt patterns of our childhoods.

A fresh approach to modern working life, giving advice for how we may face the many challenges of work.

A book to inspire closeness and connection, helping people not only to find love but to make it last.

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we're all - in private - deeply anxious.

This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone - as we wait for sleep, eventually, to come.

An in-depth exploration of what really lies behind our problematic behavioural patterns in the workplace, and a blueprint for the emotional skills we need to overcome them.

An original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our experiences overseas become truly transformative and memorable.

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence.

"In a world that isn't short of darkness, there could be few more urgent priorities than to spend time rehearsing for ourselves why life - despite all its challenges - still has so much to offer us; why there are still so many reasons to be hopeful. The book is an eclectic collection of anecdotes and arguments, vibrantly illustrated with artworks and photography, that remind us why we should remain hopeful when all else fails. Across a series of short essays, we learn why we still have the right to feel purposeful and buoyant despite everything that is challenging: because there is still so much more to discover, because we can delight in summer days and the light of dawn, and because we don't require perfection for things to feel good enough. In a tone that avoids the pitfalls of sentimentality and cynicism, the book urges us to reconnect with our more resilient selves, bidding us to recover faith in what is still possible. At points funny and always encouraging and kind, here is an ideal friend to guide us back to courage and delight"--Publisher's description.

"Behind many of our problems lies an often ignored factor: we don't like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It's because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety and despair. This is a book that, with immense compassion and fellow feeling, investigates the phenomenon of self-hatred while giving pragmatic advice on how to overcome it. It asks where the feeling comes from, what it makes us do and how we might become kinder and more compassionate towards ourselves. We have probably spent far too much of our lives disliking ourselves and attacking everything we say, do or feel, while not even realising what we're up to. It's time to overcome our masochism and move towards a more self-forgiving and accepting stance. The School of Life: On Self Hatred is a guide to the more compassionate and gentle relationship we should have had with ourselves from the start, and can all achieve now"--Publisher's description.

An inspiring selection of 100 images offering us hope and comfort, reminding us that we are not alone in our sorrow.

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. This book carefully collects and interprets a selection of the most universally recognisable melancholy states of mind, and thereby renders us less confused by our precious yet elusive feelings.

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

A practical guide outlining the benefits of drawing as a therapeutic practice followed by 80 guided drawing exercises as an aid to self-understanding and fulfilment.

This is a guide to the more exciting life we know could be ours; a book of psychology and about how we can nurture a sense of inner liberation, accept our desires and aspirations and then have the courage to set ourselves free.

Being a parent can be one of the sources of our greatest joys. It is also - intermittently - the cause of some of our deepest sorrows. The Joys and Sorrows of Parenting promises us a gentle way of staying calm around one of the most arduous yet deeply fulfilling jobs in the world.

How to Find Love explains why we have the 'types' we do - and how our early experiences give us scripts of how and whom we can love. The book provides a crucial set of ideas to help us make safer, more imaginative and more effective choices in love.