Bøker av Theresa Cheung

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing process

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow, this diet will help you lose those excess pounds and stay in shape for good.So, what's the secret behind this diet? Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. And the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight.Lemon juice...- When taken regularly first thing in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day's food- Helps lower blood sugar and can lower the glycemic impact of any meal- Is one of the richest and most concentrated food sources of vitamin C and recent research suggests that people who eat more fresh citrus are more likely to lose weight- Contains pectin power creating a satisfying feeling of fullness and preventing nagging hungerWith easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will help you to lose weight safely and effortlessly; all you need to do is give life a squeeze.

Following on from the hugely popular 'Angel Saved My Life' series comes a moving new collection of real-life stories from the Afterlife.Following the bestsellers An Angel by My Side and An Angel Held My Hand comes a brand new collection of heartwarming and inspiring real-life dramas about people who have had 'a little help' from the other side when they most needed it.Stories include:* The shouting angel whose playful antics saved a young girl from falling down the stairs.* The angel who prevented a woman's bad judgement becoming a tragedy.* The whispering angel who helped a serial dieter lose weight for good.* The angel voice that quietly guided a woman to her soul mate.* The group of friends whose guardian angels revealed their purpose in life.* The laughing angel who helped a lost boy find his way home.These are just some of the miraculous accounts in this inspiring new collection of true stories.