Bøker av Thomas Kaufman

Empaths are special people who feel the emotions of others deeply. They can be easily overwhelmed and must learn to protect themselves from absorbing too much energy from others.You might not realize that you are bonded with a narcissist, whether in friendship, family, romantic relationship, or marriage.Narcissists are the opposite of empaths. These people require a vast amount of attention and admiration. Because of these excessive needs, it has been classified as a personality disorder. You learn about:Who an empath really is and what kind of empath you areBe aware of your vulnerabilities and how to turn awareness into powerWhat is a narcissist and how to understand you're dealing with oneRecognize psychological gaslighting. And how to deflect unjust blameThe 8 steps to handle a narcissistWhat to do in case of codependency, and how to process the codependency addiction recovery stepsHow to reestablish empathy in the coupleEmpower yourself and reclaim your sense of peace and fulfillment. Say goodbye to the feelings of misunderstanding, invisibility, and exhaustion. By embracing your empath abilities and healing from the traumatic impact of narcissistic abuse, you can achieve a life of balance and joy. This book is a must-read, providing you with essential tools to prevent abuse and live an empowered life.