Bøker av Thomas Murray

"Breaking Free from Teeny-Weeny Habits: A guide to rebuilding habits after the pandemic" is a comprehensive guide to personal change and habit formation in a post-COVID world. This book is designed to help readers understand how to build sustainable habits and overcome obstacles to personal growth. Based on the latest scientific research and data, the book discusses the risks and limitations of overemphasizing atomic habits or small changes in habit formation, and the importance of addressing social and structural factors in personal transformation. This book is divided into 31 chapters, each covering different aspects of habit formation, including motivation, accountability, creativity, play, and emotional intelligence. The author provides a range of techniques to help readers build sustainable habits and overcome obstacles to personal growth, including practical tips, real-life examples, and clinical studies. "Breaking Free from Teeny-Weeny Habits" aims to help readers not only build positive habits, but also to understand the neuroscience behind habit formation and the role of emotional intelligence in personal change. It addresses the importance of addressing trauma, overcoming resistance, and embracing failure as part of personal growth. The author also emphasizes the connection between nutrition and exercise and habit formation, and how to overcome plateaus in personal growth. This book is a must-read for anyone looking to improve their lives, build sustainable habits, and embrace personal change. It offers a new path forward for those who are seeking to make lasting changes in their lives and overcome the challenges of a rapidly changing world.

"Sleepless in the New Normal" is a comprehensive guide that addresses the common sleep issues people have been facing in the post-COVID world. This book offers practical advice, strategies, and solutions to help readers reclaim their sleep and dreams, and improve their overall well-being. Even after the pandemic abated, sleep problems have also become more prevalent due to changes in daily routines, increased stress and anxiety, and altered work and social environments. This book explains the science behind sleep and how it is affected by the current situation, offering evidence-based strategies to improve sleep quality and overcome sleep disorders. In addition to providing valuable information about sleep hygiene, circadian rhythms, and common sleep disorders, "Sleepless in the New Normal" also delves into the fascinating world of dreams. The book explores the relationship between sleep and dreams, including how dreams can be used to enhance creativity, promote spiritual growth, and aid in therapy. Whether you're struggling with insomnia, daytime sleepiness, or vivid dreams, this book provides helpful tips and practical techniques to improve sleep quality and enhance dream experiences. The author shares their expertise on topics such as sleep routines, relaxation techniques, and cognitive-behavioral interventions, and offers guidance on how to incorporate dream practices into daily life. "Sleepless In the New Normal" is the ultimate guide to help readers navigate the challenges of sleep in the post-COVID world. With its clear, engaging writing style and expert advice, this book is an essential resource for anyone looking to reclaim their sleep and dreams, and improve their overall health and well-being.

A young art forger on the run ... Gwendolyn, a likable rogue with attitude, is secretly a successful fine-art forger rubbing shoulders with the elite in society and shady art dealers. When she switches her painting with the original in a private home and escapes, she is confident with another successful heist. Until the next day when the owners of the home are found murdered. She has been framed and must travel to dangerous exotic lands to find the real murderers and clear her name. Can she succeed before one of her enemies catches her?Now illustrated! Pick up your copy today!What others are saying about it: Extremely interesting plot and theme. Loads of detail about various places, and objects plus the workings of the Russian mind. Makes good reading with a lot of interesting and informative detail. I like that in stories and I think there are a lot of readers who like to learn something new when reading a novel. John Fisher, author of Fatal CaminoAs a reader who has preferred reading extended science fiction/fantasy and thrillers with characters we follow over many books, such as Robert Jordan, [Tom] Clancy's Jack Ryan, etc., I found reading "The Eye of the Beholder" making me wish for more stories of Gwendolyn. Luckily, I discovered that there would be a sequel coming. Thank you!>Eye of the Beholder is a fast-paced cross continental adventure that is much more than the standard light fluff the genre is known for. It does what books are supposed to do, not just entertain, but educate as well. I came away with a deeper understanding not only of art, but of other cultures as well. Especially with Covid-19 restricting travel, books like this are a much needed voyage into cultures different than our own. Written by someone who has obviously lived in other cultures and can relate the differences and similarities between them, it is a gateway drug into that intoxicating state of wanting to know more. I found myself perusing my library checking out books on topics brought up by reading Eye of the Beholder.Tog

A collection of antique tribal sculpture from varied cultures from Nepal eastward to Hawaii, with the majority from Indonesia and Southeast Asia.

Part three contains a linguistic analysis of the terminology and illustrates how the language of sadomasochism is related both to the English language as a whole and to the sadomasochists who use the specialized language.