Bøker av Victor Bergeron

Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so.This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom.Here Is a Preview of What you'll learn...The Hazards of smokingWhy you should quitHow to create a plan to stop smokingHow to deal With withdrawal symptomsHow to manage your cravingsThere are a number of ways but one of the best ways is through the power of affirmations having been proven to make permanent changes to your subconscious mind. Many high-status people and celebrities recommend that you include affirmations in your daily routine. This is because they, themselves, have probably used affirmations to get to where they are.