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Most of What Happens in Your Life Happens Because of the Way You Think.Wrong thinking produces wrong emotions, wrong reactions, wrong behavior--and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking.How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and it can work for you--In your homeIn your own circumstancesIn your own problemsIn your own adverse environmentIn your own thinkingBased on the Bible, this book has helped thousands of people for many years, and it can help you!Telling Yourself the Truth can show you how to identify your own misbeliefs and replace them with the truth.Also available: the corresponding Telling Yourself the Truth study guide.Winner of the Gold Book Award (500,000 copies sold),Winner of the Gold Medallion Award (ECPA), which recognizes excellence in evangelical Christian literature
A 6-WEEK PROGRAM Designed to Bring Immediate and Long-lasting Results to the Way a Person Thinks, Feels, and Acts.What Is Truth Therapy?With over half a million copies of Telling Yourself the Truth sold, tens of thousands of people have benefited from author William Backus’s life-changing principles of truth therapy. Utilizing the resources of the Christian faith—the power of the truth and the Spirit of truth—truth therapy has already empowered people to break from the tyranny of anger, depression, anxiety, perfectionism, and other emotional difficulties.Why a Workbook?Learning to Tell Myself the Truth is a stand-alone workbook designed to provide readers with the directive tools to implement truth therapy into their lives. Through self-evaluation, growth exercises, and the spiritual discipleship unique to a workbook, readers will be enabled to identify their own misbeliefs and replace them with the truth. Based on the premise that people feel and act the way they think, freedom from emotional anguish and behavioral paralysis is possible if true thoughts replace the lies a person believes.Who Is Helped by Truth Therapy?Anyone who has difficulty controlling inappropriate emotions and/or actions—depressed people, anxious people, habitually irritated or angry people, people who want to break tough habits, and people who would like to feel better or establish better control over some aspect of their behavior.Will It Work for Me
Proven, Healing Ways to Speak the Truth in LoveNow in a fresh package, this classic on learning the art of true communication is good news for all. The author uses Scripture, case histories, and dialogue to impart timeless principles that can heal damaged relationships, strengthen everyday communication, and help people avoid the traps of manipulation that often disrupt the free flow of honest discussion. Readers will find this information invaluable in every relationship of life--especially those that don't come easy.
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