Bøker av Wilson-Stewart Cheryl Wilson-Stewart

Oh, My Word Journal: 5-Mins A Day To Reduce Anxiety, Ease Stressful Thoughts And Create More Joy For Adults and TeensCAN ONE WORD CHANGE YOUR LIFE?Oh, My Word Journal is a simple and fun journaling experience that helps you reduce stress, reroute negative thoughts and find more joy in your day through color and art.How does it work? Easy!At the beginning of each day you'll choose one word to represent how you want to feel that day. Then, through a process of drawing and coloring you bring that word to life. This insanely simple ritual rewires your brain to form new neural pathways and new positive-thought loops, all in a beautiful, easy-to-use journal!Here's why you'll love this journal!:* Interrupts negative thought patterns to reduce anxiety and stress.* Retrains your brain to think in new ways.* Set the tone for a centred, stress-free day.* Embraces the joy of colouring for less stress and more gratitude.* End your day with a joyous heart and be ready for sleep with evening reflection prompts.* Offers over 130 word prompts in six important life categories; Personal Growth, Life Balance, Creative Expression, Emotional Fulfillment, Spiritual Growth, Success + Achievement.* Made for adults & teens.* Hardcopy size: 8.5"x11"Try It Now & Change Your Life with Just 5-Minutes A Day!