Bøker av You

A super quick and easy diary that you fill out at the end of each day, confirming and recording what made today awesome. Through the power of mindfulness practice and cognitive behavioural therapy, you will start to gain a new awareness of the extraordinary everyday.

In the vast tapestry of your life, what are the memories and images that stand out? For anyone who has struggled to keep a journal or diary, this will help unlock those priceless memories and record them forever. Inspired by the YouTube phenomenon, this is a lasting and wonderful object that you can keep and treasure.