Bøker av Zera Young

Are you tired of constantly feeling overwhelmed and stressed?Do you struggle with negative thoughts that keep you up at night?It's time to stop blaming yourself and start taking control of your thoughts.Negative thinking isn't just about looking at the glass half empty; it's a debilitating mindset that can seep into every aspect of your life, causing you to freeze in fear, withdraw from the world, and lose relationships.But it doesn't have to be that way: you can rewire your brain to think positively.Reframing Negative Thinking offers a groundbreaking approach to help you overcome these challenges and find peace of mind. This well-reviewed customer favorite doesn't just focus on positive thinking and affirmations. This isn't just another self-help guide filled with shallow to-do lists. Instead, author Zera Young provides practical solutions based on the latest research on how our brains work. By understanding the root causes of negativity, you'll be able to break free from toxic thought patterns and unlock your true potential.Take a glimpse of what awaits you in this book:¿16 types of negative thinking patterns and how to control them¿ How to get rid of brain fog and improve focus¿ Why suppressing negative thoughts may actually be reinforcing them¿ A curious strategy by ancient philosophers to muzzle your inner critic¿ A counterintuitive approach to turning negativity into a positive feedback loop¿ How to move from a fixed mindset into a growth mindset¿ Practical CBT and ACT inspired exercises to free your mind and take on a new perspective¿ ...and that's just the tip of the iceberg!Don't let your inner critic tell you that you can't do this -- or that you don't deserve to be happy. As soon as you understand how your brain works, that inner critic won't have a leg to stand on!By using personalized techniques tailored to your needs, you'll be able to transform your inner dialogue and master your emotions. Whether you're looking to overcome anxiety, stop spiraling, or simply find more happiness in your life, Reframing Negative Thinking will help you get there.So why wait? Join the thousands of people who have already benefited from this groundbreaking approach.Add Reframing Negative Thinking to your cart today and take the first step toward a profound transformation.

If you're ready to eliminate negative thoughts, set boundaries, and learn¿ how to give yourself a break from all of life's stress, this is book is for you!Do you ever lay in bed at night, overwhelmed by negative thoughts spiraling through your mind? Are you ever unfairly made to feel responsible for others due to a lack of healthy boundaries in your relationships? Do you ever look in the mirror and dislike the person you see looking back at you?If you can relate to any of these challenges, then know that you are not alone. There is a way out.The "Live Your Truth: Take Back Your Life" bundle has got you covered. This 3-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.Grounded in the latest psychological research and drawing on CBT, DBT, and ACT methods, Zera Young guides you through the maze inside your mind. By using shadow work, personal anecdotes, and posing strategic questions, this volume will teach you to tap into the root causes of everything that's holding you back - and give you the tools to protect your mindset and make lasting changes!Each of the three books features a unique take on how to start living your truth and taking back your life.Reframing Negative Thinking will teach you how to identify and challenge negative thoughts. You will learn to eliminate negative self-talk and break free from the limiting beliefs that are holding you back. Negative thoughts are not your fault! But if you don't learn to rewire your brain to use them in your favor, you can easily stay stuck.Set Good Boundaries will help you discover the power of setting healthy boundaries in all your relationships in a way that leaves you feeling respected, valued, and worthy. By the end of this book, you will find yourself able to connect more deeply with the most important people in your life. Even better, you'll say goodbye to the stress and anxiety of toxic relationships because you've learned to assert your needs without being selfish.The Proven Path to Self-Compassion will show you the power of self-love in overcoming all the obstacles in your life. You will learn to be kind and understanding to yourself even in difficult times. This isn't a feel-good book that just tells you to pat yourself on the back. Instead, it's a practical, straightforward volume that forces you to recognize your strengths, accept the things you're not great at, and discover the freedom of being unapologetically YOU.Don't wait any longer and get your hands on the "Live Your Truth" bundle today!

How often do you beat yourself up and tell yourself that you're not enough? End the cycle of negative self-criticism, and embrace the power of self-compassion.It's time to embark on a journey of self-awareness, healing, and acceptance. Discover the Life-Changing Power of Self-Compassion with The Proven Path to Self-Compassion by Zera Young-a comprehensive guide that will help you limit self-criticism and cultivate compassion for yourself and others.Powerful mindfulness exercises, guided meditations, and affirmations will help you connect with your true self and tap into your human ability to empathize, support and love yourself unconditionally. And the best part? Your newfound self-compassion will have a positive impact on all your relationships, making them stronger and more meaningful.In this book you"ll:¿ get a better understanding of the concept of self-love and its many benefits¿ be guided to the core of who you are through inner child work¿ how to connect with your inner compass¿ learn to extend compassion to all your interpersonal relationships (even the ones that might've hurt you)¿ how to become a more self-compassionate parent¿ the nurturing power of self-love and self-care¿ get to the source of the inner critic and learn how to silence it¿ how to live a happier, healthier, and more fulfilling life¿ transformative effects of affirmations¿ and much more!Stop telling yourself you're not enough. Unleash the transformative power of self-compassion and start your journey today. You deserve it!