Bøker utgitt av Activinotes

Achieve goals better by listing them down. When you write them in a journal that's compact and highly portable, you get written reminders of what you are supposed to do. Scientifically, writing encourages your reticular activating system that tells you of opportunities for the fulfillment of your goals. Write today!

Always remember to give thanks for being alive. The ability to give thanks stems from a humble heart. You don't have to say "thank you" out loud, though, because sometimes, writing will be a much more effective process. Writing allows you to examine your life and your blessings. It helps you analyze your priorities and your perception, too. So what are you waiting for? Write today!

This planner is not just for listing assessments of previous events. It is also used to plan ahead. There is a daily planner where you can break down activities by the hour. You can also use the opportunity to prioritize, which is highly recommended if you have to achieve several goals at once. Grab a copy of this journal and start writing today!

A successful person is a person who plans, takes notes and reviews his/her notes. He/she is someone not afraid to write down feelings and thoughts and use those records to motivate action. Writing is highly advantageous as a tool for self-assessment. In addition, it is also used to examine what went wrong and what went right. So what are you waiting for? Grab a journal and start writing today!

It's never too early or too later to plan out your entire year. Otherwise called as setting long-term goals, creating plans for 365 days will help set your perspective. It will help you break down your goals into steps and from there, create agreeable timelines. You can use this planner for other purposes too. Write to-do lists, note memorable events and people, and so on. Grab a copy today!

What's your inspiration today? Keep a note of all the things that motivate you to overcome your everyday life. Keeping a list allows you to better know yourself based on what inspires you. Writing allows you to examine all aspects of your day, and from there see and absorb the good and discard the bad. Start writing today!

Yes, you're a busy parent but you still need to know how your kids are doing. Writing is a personal experience that allows a child to be free with words and to release their deepest thoughts and emotions, too. Teach them to share their journal with you and you will know what they did and how they felt. Share a planner today!

It's important that while they're young, kids should already be made aware of the importance of time management. Encourage your child to keep a planner where they can record their schedules and how their day went. This daily tracker will also be of good use to you because you can use this to establish patterns and figure out what your kids need. Buy a copy now!

As men, it is important that you learn to control your emotions. Journaling will help you on that purpose because it evokes a feeling of mindfulness. This is the state of calm that is beyond anger, frustrations or any other negative emotions. When you're mindful, you get to actively engage in the thinking process. You are able to weight options and reach better decisions.

How do you expect your day to go? Don't waste any moment on idle things when you have goals to accomplish. Writing helps set your mood and it helps boosts your willingness to do. It provides you with the opportunity to periodically review your progress because you have a written list to follow. So what are you waiting for? Write and act today!

This daily planner allows you to not just be creative with words but with images too. There's more than enough space to express your thoughts with doodles. You can explore new vocabulary and maybe even experiment with some drawing techniques. This planner is an all-around book that you should keep with you at all times. Grab a copy now!

If you want to get things done, then you'll have to write them down. Writing allows you to have a general view of how your day is expected to go. When you have a written guide then you will better manage your schedule by properly allocating time. Writing also helps you track your progress and weed out inefficient activities that stop you from reaching your goals.

Did you know that keeping a journal stretches your IQ? Writing helps you be more confident in your language and that positively affects intelligence. You will notice the longer you write, the more you feel the urge to learn and use new vocabulary. Who would want to reread connected sentences that use the same words again? Start writing today!

Prayer is a powerful weapon that can pull you up when you are feeling down. You can pray for yourself or for others. The purpose of keeping a record of your prayers it to have something that would remind you to be grateful. Write about your wishes and then later on, compare them with your written records of the blessings you have receive. Start praying and writing today!

Every year, your metabolism slows down and the need to work on your diet and fitness goals becomes imperative. Make this year the year that you will finally sweat out and work out! Use this journal to record your successes as you go. You are writing not only to establish your goals, but also to identify which areas of your life you need to control in order to become healthier.

It is always wise to decide on your fitness goals at the start of the year so that you will be motivated all-year long. You can use this journal to write about your goals, your success and your failures. By going over your own record, you can easily identify and weed out habits that are hindering you from reaching your goals. Start planning and writing today!

What are your fitness goals? Write about them so you never forget. Writing keeps a visual representation of your goals. This helps in staying determined in the face of the temptations to be lazy and to not watch what you eat. A journal this compact is a good companion to help you achieve your fitness goals. Your first entry should be today!

Just because you're carrying a baby doesn't mean like you should weigh like two! Maintaining a healthy weight is for your and the baby's benefit. Aside from eating the right food, you should also do the right exercises (after clearance from your doctor, of course!). Be guided on what to eat and how to move by keeping a record of your fitness routine. Use this journal today!

Look half your age through regular diet and exercise. Use this awesome journal to record your personal journey to fitness. Keeping a daily record also helps in increasing the frequency as well as the intensity of your exercise routines. This way, you get to challenge your body and you get to reap the health benefits, too. Start your record today!

Fitness is a state of the mind as much as it is a condition of the body. You can be fit but not mentally alert. So to marry these two, you need to work it out and write about it, too. Writing benefits the mind because of its calming powers. When you write about an experience, you are able to remember it and even use it for motivation.

Just like what this journal says, if you don't sweat it, you won't reach your health goals at all! Being healthy is a combination of exercise, diet and motivation. You can do these through mind conditioning caused by daily writing. When you write, you process information much more efficiently. You use words, data and your own experiences to confirm that yes, you do be a healthier you!

Living healthy maybe tough but it's very much achievable through hard work and dedication. Of course, you also need a daily dose of motivation, which may be coming from your own struggles and victories. You can use your entries in this journal as a wonderful source of daily inspiration. Write about your exercise routines and challenge yourself by increasing the level of difficulty periodically. Start writing today!

Don't depend on your browser to remember your passwords because that's the perfect recipe for cyber hacks to happen. Instead, clean your browsing history and delete cache and cookies. What about your passwords? Keep them in this handy password journal, instead! If you're careful enough to keep it away from prying eyes, then your virtual life will be safe from unwelcomed access.

So you have a strong online presence, congratulations! Now the next thing to do is to maintain it by posting regular updates. If you're a busy person, then you can have someone else post for you. Simply hand him/her this password journal for safekeeping. Here, you can list down all the websites that you have joined, including the password and the security answer.

It's normal to have too many online accounts, each for your different personality. The nice thing about going online is that you can either be yourself or be someone else. The problem is, it's not good to have just one password for all your accounts. You can track and never forget a single password when you keep the information hidden in this journal. Grab a copy today!

Here's a traditional password log that will give you the sheets to record your internet life and passwords. Writing helps you remember information better compared to typing. The reason is because the process of writing will help associate the letters to an actual experience. So what are you waiting for? Go ahead and secure a copy today!

Since you're always on the go, you should make sure to keep everything organized. The way to do that is to have a password keeper book that's easy to use and highly portable too. Record the keys to your virtual existence within the pages of this book. Since it's light and compact, you can easily hide this book away from prying eyes.

If you have a lot of activity on the Internet, then you will need a copy of this logbook to keep everything organized. That way, you don't forget any detail of your virtual life. Keeping a logbook will help reduce or even eliminate the need to go through the password recovery process. Go ahead and use a copy now!

Why would you want to write down your password in an actual book? Well, because it helps you remember better. Your brain is hardwired to recall written information, not typed ones. Keeping this password book is very useful when you're managing social media accounts for other people. So what are you waiting for? Go ahead and secure a copy today!

Thank the heavens for all the good things that have happened to you! This journal is a flexible record of your day-to-day sacrifices and successes. Writing helps you see and appreciate even the littlest details of your life. It is your personal record, which will guide you in resolving recurrent problems later on. Begin writing today!