Bøker utgitt av Alex Howard

Many people with chronic pain use prescription opioids and neuropathy drugs to manage their pain only to find that the medications cause additional challenges, including heightened anxiety, depression, rage disorders, constipation, weight gain, spasms, loss of mental clarity and ever greater levels of pain.This travel guide explains some of the cellular actions that are behind the miseries and describes one woman's successful journey to move off three powerful prescriptions.You'll learn:What peripheral neuropathy is, its cause, and its symptoms and treatmentsAbout the different types of diabetic neuropathy and how each type affects the bodyHow neurologists test for and diagnose the conditionSymptoms of dpn and when it's time to seek treatment from a doctorTraditional and alternative treatments that help manage the conditionWays to prevent dpn before it developsThis book reveals the best home remedies for diabetic nerve pain in the feet and hands.You will achieve nerve pain relief and learn to manage your neuropathy for good.Unlike other neuropathy books, this practical guide reveals a natural breakthrough method that will give you quick, safe relief.

Do You Want To Stop Your Hair Loss Permanently?Are you tired of being depressed and having low self esteem due to your hair falling out? Have you tried different solutions like Rogaine and Propecia and it's still not working? What If told you that there is a permanent solution to stop hair loss?The reason we need to discuss this condition is the potential risk of mental illness and depression. There are people who want to pretend that everything is perfect and there is no need to deal with the condition but avoiding the condition is not going the solution to make things better. By reading Hair Loss, you will learn: Three common types of hair lossThree ways to assess your hair lossHow to identify the reasons why you are losing your hair, including seven sources of hair loss problemsHow to treat hair loss without using some of the most expensive treatments, including 15 essential oils, herbal extracts, and natural mixturesFive types of natural supplements that you need for healthy hair with examples of the sources for these nutrientsSix lifestyle changes you can make to help your body prevent hair loss.Hair loss can be caused by many issues, whether medical, genetic, or skin condition, hair loss could worsen and accelerate with unhealthy lifestyles.There are a lot of shampoos, herbs, oils, and serums you can easily find in the market that guarantee to give shine and life to our hair. There are products guarantee that we will get results within a week or two while there are herbal products that give results steadily and slow but surely worth the wait.Would you like to know more? ....Get this book today!!

This in-book is designed to improve awareness and help eliminate preventable back injuries for professional caregivers in health care. It provides information regarding safe work practices, severity of back injuries for caregivers, ergonomics, lifting devices, proper precautions, what caregivers should know before handling and transferring patients and recommended lifting techniques.What you'll learn inside: Why injury is commonWhy the human anatomy makes it difficult to prevent injuryHow to prevent injury from occurringAnd much, MUCH more!The information provided in this book will help every player from the occasional weekend warrior to the tournament professional looking to take their game to the next level. Through research-based analyses of common injuries and a full-body approach to exercise, this book will not only help keep you injury free on the course, it will help you optimize your performance as a disc golfer. Read this book to get stronger, throw farther, increase accuracy, and have more fun on the course.

Harness The Healing Powers of Nature, Today!You're about to discover how to...Create your own treatments for different ailments such as fevers and coughs using all natural ingredients that you can get straight from your pantry or even grow in your garden. But that's not all! You'll also learn how to make beautifying products which are not only safe for any skin type but are also environmentally friendly.This guide will provide you with a clear and easy to understand introduction to natural treatments. After learning to identify the best natural ingredients you will find that most treatments are also really easy to find, many you may already have in your cupboard.For millennia, humans have sought in nature remedies for large and small illnesses. Long before official science offered us modern medicine, scrupulous healers used plants to relieve pain, treat the symptoms of many ailments, and fight diseases of all kinds. Today, many people still use medicinal plants to improve their lifestyle.Here Is A Preview Of What You'll Learn... History Of Natural Remedies Why Natural Alternatives vs. Prescription Drugs Natural Remedies For Seasonal Ailments Natural Remedies For Skin Ailments Natural Remedies For Gastrointestinal Ailments Natural Remedies For Headaches And Migraines Natural Remedies For Joint, Tendons And Ligament Ailments Natural Remedies For Depression Natural Remedies For Sleep Insomnia Natural Remedies For Sinus & Yeast Infections Much, Much More!This is a very good book is used inline with what the physician directs you on how best to use. It consists of marvelous ways you can deal with fatalities and diseases naturally. Don't miss the knowledge in this bookEnjoy the readingDownload your copy today!

This book will serve as an excellent source that will provide you with over 40 cures for everyday ailments. We have provided step-by-step techniques on how to use black seed oil and how it can cure you naturally. In addition, you can learn how to use black seed oil as a beauty aid and help in getting better skin and hair.The black seed oil contains over 20-30 vitamins and minerals that the body requires to function properly on a daily basis. Black seed oil helps to nourish our body and replaces these vitamins to keep our body active, and free from infections and diseases.In this guide you will learn: Origin and properties of black seed oilImportance of black seed oil from the perspective of medicineUse of the black cumin oil against a variety of diseasesAnd much more!The potent healing effects of this herb is known for helping bacteria infections, super bugs, fungus, mold, viral infections, killing parasites, cancer, inflammation, immune system function, radiation, protecting kidneys and preventing kidney stones, protecting the brain and boosting memory, breastfeeding, decreasing seizures, anxiety, allergies, increasing testosterone and male fertility, arthritis, opioid dependence, diabetes, relaxing muscles, thyroid gland and much more.

This self-study course on naturopathy has been carefully designed to provide an in-depth look into the complexities of natural health.As it is a foundation course, it is an introduction to naturopathy on a professional level as it provides important information relating to the types of qualifications achievable should you wish to continue your training to a professional level thereafter. Here is a preview of what you'll learn...The philosophy behind naturopathyThe benefits of naturopathyNaturopathic treatmentsWhy use essential oils to lose weightThe science of weight loss and aromatheraphyFactors that affect weight gain and how to combat themEssential oils to fight stressMuch, much more!The black seed oil is still little known in europe. But for thousands of years this mysterious oil has the reputation of being able to do wonders against any disease.Due to its outstanding properties, it is considered a panacea. It is supposed to do wonders against cancer, hair loss, high blood pressure, diabetes, asthma, skin diseases, kidney problems, and so on.

You know that aloe vera can soothe a sunburn or an insect bite. But did you know that it can also fight inflammation, strengthen the immune system, and improve your health? Researchers are also studying the plant's effects on weight loss, diabetes, ulcers, irritable bowel syndrome, rheumatoid arthritis, and seasonal allergies. This natural remedy, which has been used for centuries, is a therapeutic powerhouse, full of vitamins, minerals, and essential amino acids. Below are some more details on how it can help in your health: ArthritisSkin ailmentsHigh and low blood pressureDandruff in hairStrengthen your hair rootsProvide your body with all the necessary vitamins and mineralsCures chronic constipationHeals wounds, cuts, scars etcIn the world there are millions of a wide variety of cosmetics and medicines to maintain and improve beauty. But all these creams, masks, scrubs, peels, lotions, tonics and balms cannot be compared in strength with a unique plant that is familiar to literally everyone - aloe! For thousands of years, this flower has healed, restored and created beauty. Secrets of famous beauties, medicines of healers of ancient civilizations, recipes from all over the world - you will find all this in the book.

This book is unique and controversial because the author intends to answer these most difficult questions on our existence in her way. You will need to be open minded when reading this material because the author is the spirit of the famous diarist, anne frank.The writer is mark frank, who has had many spiritual journeys before his involvement in this book. According to the writer, anne tells us that there will be a time for change not long from now. The world will face difficult days. Here is a preview of what you'll learn...Who was anne frank?What she did?Early life and familyLife philospyAnne frank interesting facts and distinctive success valuesMuch, much more!In addition, anne's diary, like anne, has undergone a struggle to survive. The diary's struggles continue. Holocaust deniers are constantly harping over the eyewitness accounts of the holocaust. There is an ongoing cyber war between holocaust deniers and the accounting of the holocaust at almost every turn. The struggle is relentless and will persist forever as the actions of the holocaust perpetrators expose the awful potential for destruction that lies within the soul of man and societies.

A clear complexion can really affect a person's confidence, especially women, but i think it applies to men as well. All of the things i share with you in this book apply to people of all skin types. If you are one of the lucky ones, and have great skin, this applies in that it helps maintain it and fight off the damaging effects of makeup or pollution.If you are less fortunate when it comes to skin, know that you can do something about it, and this book will help you do it! In this book you will discover: Surprising truths about black/darker skin.The illustrious history of the beauty industry and darker skin.What top tier skin pros from around the world today, had to say about treating black clients.How to level up your know-how on skincare ingredients and skincare routines.Effective treatments for darker skin.The ten commandments for black skin.This book shall tell you how to use kitchen ingredients to make effective and safe skin care products. You will find the recipes inside easy and fun to make. The fountain of youth is there in your house and people will be astonished at how your skin has changed and become younger, healthier, clean and glowing.

The wonderful power of natural deodorants is of unforgettable nature. Whatever you choose, the most important thing is to use the best components, such as soda salt, essential oils, lemon's sap or water-dissolved cider vinegar, starch, coconut oil, herb, rose oil, oak bark. These components are mostly used instead of harmful and useless aluminum, paraben and triclosan which are included into the usual deodorants. What you will learn in this guide: What causes body odor?Homemade deodorant for people with sensitive skinThe basic homemade deodorant recipeThe main ingredients and your choices of essential oilsMore homemade deodorant recipesAnd much more!This book will be your ultimate guide in keeping your underarms smelling good, fresh, and healthy. You will find out and understand what the real causes for stinky underarms are. Though we know perspiration is totally normal, we still do not want to be stinking with body odor.You will also find inside some of the recipes in making your very own natural and organic deodorants. You can even customize them to your own preferences.

Hoodoo was born out of sorrow and desperation, as a weapon and a defense, from the faith and resilience of the african slaves that adapted their religious tradition to the treacherous new world. As the world changed, hoodoo adapted incorporating native american herbal healing traditions and european religions and magical traditions, building a syncretic powerful folk magic system that works! In this volume you will discover:Everything you need to know about african-american rootwork100+ rituals and their corresponding roots, herbs, and elements of powerAn excursus on appalachian folk magicMagical properties and healing powers of 278 traditional, herbs, roots, spices, minerals, and curiosHow to craft powerful conjuring oilsThis book guides people using herbs, knowing their effects, and casting powerful spells while embarking on your journey to discovery, self-care, and empowerment.Instead of depending on external sources for your validation and satisfaction, start looking to your inner strength and wisdom not only to imagine but actually to build a meaningful life...

Because Thanksgiving is such a special meal, many of these side dishes have their own unique preparations that are much more elaborate than you might expect a vegetable dish to have.A few things about this book:¿ The recipes are easy!¿ The recipes are beginner-friendly.¿ The book gives you step-by-step instructions for each recipe, so that you never get lost.For these crock pot Thanksgiving recipes, I have included several different varieties of our old favorites, as well as many new options to widen your horizons. So get ready for the most hassle free, effortless Thanksgiving you have ever experienced. Enjoy!

Creating a full Thanksgiving meal can seem overwhelming, but you can put your worries to rest by using one of these 5 full meal plans, complete with shopping lists.What's included in this recipe guide:¿ Amazing Appetizers to serve your guests,¿ Tasty Main Dish recipes to cook for your feast,¿ Scrumptious Side Dishes to satisfy your guests' hunger,¿ Delicious Desserts including pies, cakes & more!Thanksgiving & Christmas recipes! There are millions of recipes in the world, but here are a few great ones to impress your family and friends! These recipes are simple enough for beginners but tasty enough to make people think you are a chef!

Make note of today's date and start doing something about it! Get a copy of this book and change your life! You don't have to sit around dreaming that someday you will acquire wealth when you don't even know how to manage what you have now. If you are unable to manage the least, you will not be able to manage the most. All big things start small with a mustard seed. If you want your money to grow, you need to build your financial garden and water it with wisdom and knowledge. In this Budgeting Workbook, you will discover: - The importance of financial budgeting.- How to create a realistic budget plan.- Different budgeting methods with examples.- Budgeting tools you can use now.- And many more!Prioritizing your responsibilities can be an issue for some, or just simply being low on funds, but with this guide, you can learn how to juggle it all.These strategies can be practiced by all and introduced at any age and they are guaranteed to be efficient if you're ready for a change.If you follow this very effective budgeting guide, you can kiss those shackles goodbye because you will never have to let your money control you ever again.

This book contains proven steps and strategies on how to take control of your finances, get out of debt and build your future prosperity. This is where you will learn about the tools you need to, not only solve money problems, but to prepare you for financial success for the rest of your life. In this Financial Planning Book, you will discover: - What budgeting is and its benefits to your financial success- A step-by-step guide on how to make a realistic budget that actually works- How to have better spending habits & learn personal budget planning- How to budget for groceries and many ways to save money- How to pay off Debt fast and manage your money better- How to budget for retirement whether you've started saving in your 20s or have yet to start in middle age.- And much, much more!Budgeting is the most important financial tool you can have to manage your money. It's also the biggest obstacle to achieving financial independence and freedom. The first step toward budgeting is creating a spending plan. Start by writing down all of the money you make. Next, figure out how much you spend every month on necessities like housing, food, and utilities. Then list anything you buy that is not a necessity, such as a car, vacation, clothes, or takeout food.

This book teaches the basics of budgeting that should have been taught to us all in schools. It also touches on the topic of investing your money to make it grow. We start with your goals for budgeting and saving money. We then discuss the strategies and tools that you will need to create and implement a sustainable plan. If you follow the tips in this book, you will reach your financial goals fast through budgeting. You may even become a millionaire. Here Is A Preview Of What You'll Learn- Questions yo should ask yourself before creating a budget- How to set up a successful budget- Budgeting rules of thumb to get you started- What saving is and why it pays to save- Budgeting tools- Tips to help you stick to your budgetFrom prioritizing goals and listing expenses to saving regularly and planning for future finances, this book guides you through all the important steps of budgeting with realistic advice. You'll be able to create a visual portrait of your finances as well as learn how to manage your spending, stay out of debt, and build for the future. This book also includes a resource guide for free and up-to-date web tools that make the process as easy and comprehensive as possible.