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Top 3 Fix, authored by two orthopedic physical therapists with a combined 60 years of clinical experience, offers the top three exercises to fix pain from headaches to plantar fasciitis and everything in between. Robert Schrupp PT, MA of the popular Bob & Brad YouTube channel and Rick Olderman MSPT, author of the best-selling Fixing You(R) series of books, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist and creator of the ground-breaking downloadable Fixing You(R) Method home programs (www.FixingYouMethod.com), have joined forces to highlight the most effective exercises to solve difficult chronic pain or nagging injuries.Videos of all exercises in Top 3 Fix can be found at www.top3fix.com.
Many construction projects fail today, not because of poor project planning, but because of poor project management and inefficient risk monitoring and control. Successful construction project managers efficiently manage the numerous environmental, financial, socio-economic and technical risks that impede the work flow of the construction project, its scope, and its time and cost planning. This book explores the factors that lead to efficient and inefficient risk management in the construction sector: It identifies the key risks associated with construction projects, the role and significance of risk management, the causes of project failure, and the strategies and approaches to risk management that minimize failure. Its information is based on a review of the risks and risk management practices in the UK construction sector and a 2022 survey of 100 UK project managers' views on factors that contribute to the failure of projects, such as scheduling-oriented challenges, resource scarcities and technological malfunctions, as well as methodologies and tools that contribute to the success of projects, such as the critical path method and Gantt chart technique, artificial intelligence and agile methodologies, including the scrum technology.
This book is based on my journey, the roller coaster I call life, my thought patterns my experiences. Of how I overcome, many turmoil's, and how it changed my perception. It led me to a destination that gave me tension. Where I felt I had no freedom or free or the will all I had was failure, added with faith, and the hope to overcome another fall. Feeding off the concept as I rise above it all! I lived with fear all my life I had too many frenemies, I was cheated with each stepping stone. I had so many challenges to overcome it was overwhelming. I could not face my dreams my demons took over I had too many night terrors. No freedom to condition or evaluate my passion to cover up and shut another gate.>Just exercise and shed a tear a day, because every day was a damn bad day, added with another abreaction. Competing with myself, delaying a destination to keep myself from losing another day. What a waste, looking back at it all now I wish I could state another fact, curse those who had it in for me to, somehow, where the assumption of attacking me backfired. Every time I gave up, I would have that thought in the back of my mind, not to give in and just keep fighting back from within. I would set a goal pass or fail, either way, I was just passing through. learning my lesson, now I am certain I was kept hostage by those who knew and assumed they could cave in on me right through.>I had too many enemies who wanted to become frenemies in the midst, of all evil. Trying their hardest to harvest in my realm, convincing me otherwise. I gave in, in the hope I had the spirit to fight back. For there was more power in numbers, I was the only person fighting a group. What can I say the knowledge and wisdom took over, I lost my thought pattern. As they say, time is of essence, I was gambling it every day. I needed to learn my lesson to keep up with the programmed and survive a whole lot of lies. I gave in, I knew if I did not, they would win and keep pestering me. Where I was stuck hovering a dark cloud over my head. Trying to prevent the corrupt from re-entering again. Hopefully, I can inspire others who read my book to overcome their challenges to for humanity, has lost its ethnicity and perception of reality.>No one really cares unless they have something to show for it. Faith and hope have lost their true value instead of looking from within to get the answers you need. For people go out of their way to feed off others to succeed! They look for victims by reading and entertaining themselves with their thoughts. Bribing deceiving then leading them on a wild goose chase all by getting their hopes up and then throwing them off the raider. I'm so tired of always building a shield around my spirit just so I can breathe.Having said that I am done pretending; I have had my fair share of referendums!>Prepare me for the next destination, because I'm a fossil in a divas body here, lock it in !!>Mind reading is a guessing game and those who create a second time around rarely have a chance to repeat it but if you do go back and delete it. Call it the melody of my life!
Are you looking for an immersive Irish romance that will keep you guessing to the end?Escape to the enchanting land of Ireland, where love at first site is anything but a myth.A chance encounter on a stormy Galway night leads to a timeless romance between Bridget and Conor that transcends the ages. As they explore the rugged beauty of the Wild Atlantic Way, an ancient stone circle becomes a symbol of their unbreakable bond. But their love is not without its trials. From the captivating battlefields of 1014 to the mystical standing stones, follow the journey of two souls, bounded by fate, time and destiny. Lose yourself in an immersive tale of romance, passion and eternal love.
The Divine Couple, the God Adonai and Goddess Ashura that reign over all from the heavens beyond the mortal world, granted their people the power of their Light. Each of the four frequencies, the "Pillars" that come together to create the "True Light" held by the Divine Couple, choose a child of either day or night when they are born to impart their hue upon. The Verdant Tauriel, the Blue Aeliun, the Golden Aurelia, and the Crimson Aeldredus; each comprising a facet of reality, allowing the chosen people to thrive in the reality around them, diversely contributing to their society. With the sudden and mysterious split of the Divine Couple, the church has been divided into the House of Adonai and the Church of Ashura; two now warring factions of the former peaceful religion now blaming the other for the sudden turbulence of their once perfect world. Karine Faust, born "unchosen" by any of the Pillars, navigates her life as a child of the Church of Ashura's eternal night, discovering the truth of her power and the atrocities committed by the formidable House of Adonai. Follow the story of clashing morals, magical war, and religious dichotomy within the world of "Sparrow," Book One of the Paragon Trilogy.
Playing Bigger Than You Are: A Life In Organizing is the fascinating and compelling story of a man's determination to empower everyday Americans in their communities and workplaces. We meet people from all walks of life--working people, fellow organizers, politicians, clergy, protesters, union folks, the disenfranchised. We even fear for his safety as he participates as a UN observer during the first democratic election in war-torn Sierra Leone.Stewart Acuff developed his skills as a grassroots organizer in Texas, Tennessee, and New Hampshire. From there he went on to union organizing and founded Georgia SEIU Local Union 1985, later becoming president of the Atlanta chapter of the AFL-CIO. As president, he organized and led the historic campaign to unionize the 1996 Summer Olympics, labor's biggest victory ever in the South. During his tenure as organizing director of the national AFL-CIO in Washington, D.C., from 2001 to 2008, the labor movement grew more than it had in a generation. He also developed the policy and legislation that became known as the Employee Free Choice Act and led the campaign for its passage.In this book we get a rare and readable glimpse into the life of an organizer. Acuff's story is one of stress, frustration, and disappointment being overcome by enduring hope and a belief in a righteous cause. No wonder Playing Bigger Than You Are: A Life In Organizing has been called "amazing and inspiring."
Discover Peace of Mind with Our BoHo Modern Art Coloring Book for Adults Unique Features: Relaxing Designs: Immerse yourself in a world of mindfulness and relaxation with our carefully selected abstract, floral, and landscape patterns. Perfect for anyone seeking a moment of peace in everyday life.For All Skill Levels: From beginners to advanced, this coloring book offers something unique for everyone.Bring Color to Your Life: This coloring book not only helps you relax but also inspires you to create your own works of art. Each page offers the opportunity to express creativity and create something truly unique.The Perfect Gift: Looking for the perfect gift for a friend, family member, or for yourself? Our coloring book is an excellent choice for anyone who appreciates art and peace of mind.
The book of The Revelation Of Jesus Christ is the only book in the Bible that mentions that there is a special blessing to those who read it. In the very first chapter, verse 3, we read, "Blessed is he that readeth, and they that hear the words of this prophecy, and keep those things which are written therein: for the time is at hand." The reason for this is because Revelation reveals the past, present and future events, especially the future events. Most Bible scholars agree that the Revelation is a necessary book to read if you want to know about future events. The events happening today in the news are beginning to line up with what the Bible says about future events. Much of the events I describe in my book are considered prophecies. Prophecy is history pre-written. I urge you to learn more by reading Revealing The Revelation Of Jesus Christ.
Close/ Non-close Family members in Islam, and related rulings. Topics chosen varies from importance and spotlight in case of Family, Women, and Divorce, Well-being, and Health/Healing, Iman, Patience, No taking/giving Interest.
A série Megan Psíquica é composta por vinte e três contos sobre a percepção crescente de uma jovem garota de que ela é capaz de fazer coisas que ninguém de sua família consegue. No primeiro volume, Megan tem doze anos de idade. Ela tem dois problemas aparentemente intransponíveis. Sua mãe tem medo das habilidades latentes da filha e não só não a ajuda como a desencoraja ativamente; e ela não consegue encontrar um professor que a ajude a desenvolver seus poderes sobrenaturais e psíquicos. Ela não quer apenas saber o que é possível fazer e como fazê-lo, mas também em que finalidade deve aplicar suas habilidades especiais. Megan é uma boa garota, portanto, parece óbvio que ela tenderia a usar seus poderes para o bem, mas nem sempre é fácil fazer a coisa certa, mesmo quando se sabe o que é isso. Essas histórias sobre Megan agradarão a qualquer pessoa que tenha interesse em poderes psíquicos, sobrenaturais e paranormais e que tenha entre dez e cem anos de idade. Em Megan e a Velha Senhora, Megan está se protegendo de uma tempestade quando vê uma velha senhora subindo a rua com duas grandes sacolas de compras. A nossa adolescente psíquica corre para ajudá-la a se abrigar e elas começam a conversar, o que se transforma em uma amizade duradoura, com efeitos de longo alcance na vida de Megan. Megan passa a ver o mundo de uma perspectiva completamente diferente por meio dos olhos do primeiro estrangeiro que ela conhece.
Chiusi nel proprio guscio, nella solitudine, nei luoghi comuni, attratti delle amicizie virtuali, bloccati dalla paura del prossimo, di essere delusi da un amico, dalla paura che il vicino chieda un favore, chiusi in un egoismo malato che impedisce di guardare e cogliere palpiti di vita, emozioni, colori e profumi della natura. Paura di sentire il pianto o le risate.Qualcuno vorrebbe decidere al posto nostro, persino chi amare, almeno, così ci vorrebbero. Chi è questo nascosto consigliere? Non si è presentato, non ha un volto, però è nascosto in ogni frammento della nostra vita sociale, affettiva, ci scruta, trova le soluzioni a ogni problema. Aleggia nell'aria questa inquietudine che pensare, sentire, ragionare sia inutile, ci pensa IA, l'intelligenza artificiale. Il nostro nuovo "amico" che come l'aria che respiriamo non si vede, ma si sente, riesce inesorabilmente a prendersi, parte dopo parte, il possesso del nostro essere.È impossibile ribellarci, impossibile rompere questa presenza?Guardo, mi immergo, sebbene discretamente, nei volti dei passanti, ascolto le parole degli amici e conoscenti, mi calo nelle situazioni, cerco di percepire ogni palpito che mi sfiora o mi viene incontro con prepotenza. Alle volte, mi travolgono i sentimenti altrui, oltre ai miei. Ne soffro spesso, condivido, offro la mia prossimità, dimentico di guardare l'orologio, l'indifferenza mi fa orrore. Luoghi e situazioni che una volta ci rassicuravano, persino la famiglia, hanno assunto uno strano ruolo di spettatore silente, quasi inerme.Rilego i miei racconti, appunti, intuizioni, realtà e sogni. Puntualmente riprovo le sensazioni della prima vota, quando diverse vicende umane hanno attraversato la mia vita portandomi un impagabile arricchimento, ispirando questi racconti e spero che condividendoli con i miei lettori, possano ispirare quella vicinanza, quell'entusiasmo, quella tristezza o quel sorriso che la prossimità affettiva offre.>
LA FILOSOFÃA PARA DESARROLLAR EL PENSAMIENTO Y CONOCER LAS DISTINTAS CULTURAS El presente texto corresponde al conocimiento de la filosofÃa como un saber general y sus aspectos particulares. Los interesados pueden utilizar este libro para conocer sobre la filosofÃa, desarrollar el pensamiento como ser humano y aplicar este saber en la vida cotidiana del hombre, tanto en lo individual como en lo social o colectivo. Además, sirve de guÃa para maestros en el desarrollo de programas de estudios a nivel académico de las escuelas, institutos y universidades. El lector del presente texto tendrá en sus manos temas de relevancia para su formación personal y académica, sobre los orÃgenes de la filosofÃa, diferentes conceptos de filosofÃa en las distintas culturas y épocas de la historia; resaltando algunos filósofos de importancia desde sus orÃgenes hasta nuestros dÃas. También encontrará sobre los aportes de la filosofÃa en las tecnologÃas, asà como en el pensamiento del hombre en la postmodernidad.
"Hal Foster dedica questo studio ai primi anni della pop art e a cinque artisti che più di altri hanno forzato i limiti della pittura riuscendo a combinare la rivoluzione pop di un'immagine immediata con temi culturali e identitari, da quì il sottotitolo "pittura e soggettività". In questo gioco tra arte bassa e alta, la pop art rimane in contatto con "la pittura della vita moderna" definita un secolo prima da Baudelaire come quell'arte che si sforza di distillare l'eterno dal quotidiano, dal transitorio. Si tratta tuttavia di una pittura "strategica" ("una sorta di meta-medium" la definisce Hal Foster), pronta ad accoppiarsi con la fotografia o le arti grafiche, ad accostare privacy e forme pubblicitarie, l'iconico e l'evanescente, con un atteggiamento ambiguo nei confronti della grande arte e della cultura di massa. Tutto ciò consente agli artisti pop di non essere né critici né rigorosamente complici ma, infine, proprio tale ambiguità, permette alle proprie opere di non limitarsi a riprodurre le proprie fonti ma di reinventarle, di poter comunque coltivare una consapevolezza critica delle contraddizioni culturali in atto. Per i lettori interessati a collocare la pop art nell'ambito del postmoderno e delle teorie postrutturaliste sulla soggettività, il libro di Foster è destinato a diventare un importante lavoro di riferimento, resoconto magistrale di uno dei periodi più importanti dell'arte del XX secolo, ma anche un libro che getta nuova luce sul presente dell'arte e sul nostro complesso rapporto con le immagini.Concentro le mie riflessioni su cinque artisti - Richard Hamilton, Roy Lichtenstein, Gerhard Richter, Ed Ruscha e Andy Warhol -perché rimandano, in maniera più evidente di altri, alle mutate condizioni della pittura e dello spettatore nel primo periodo della pop art, che faccio risalire alla metà degli anni Cinquanta. Ridotta alla sua essenza, la mia tesi è che in questo periodo cambia sia lo status dell'immagine che quello della soggettività e i lavori di questi artisti lo dimostrano nel modo più suggestivo".(Hal Foster)
En este volumen de la Colección Arquitectura yHumanidades, los autores nos acercan areflexionar no sólo en la génesis y cualidades de lacasa, sino también nos hablan de las numerosasatrocidades que cometen los propios espaciosdomésticos contemporáneos a sus ocupantesporque no se miró por el ser humano en suesencia, en su necesidad de cobijo, de resguardo, de intimidad, de privacía, sino que, en nuestracreciente e imparable cultura urbana, el principalinterés es el económico.
The Power of Prophetic Parenting is a comprehensive guide that catapults parents of all backgrounds and life experiences into a more robust, dynamic, and effective approach to parenting. One that helps their children fulfill their unique purpose and destiny. The book provides practical tools and strategies with biblical principles, prophetic insights, and the personal parenting experience of the author. It also allows parents to partner with God in raising their children. By partnering with God and tapping into prophetic insights, these parents can also guide their children toward fulfilling their divine calling despite the challenges and obstacles within the culture.
Paul Kidd\'9291s second collection of true-life stories detailing the most heinous crimes and their perpetrators. He combines new cases of those recommended ver to be releasedߡnd revisits a couple of subjects from his previous book for whom the recommendation holds firm.
A foolish monk stole the Devil's favourite diadem and the Devil wants it back.It is mid-twelfth century Europe and Maeb Langtofte joins an aristocratic household to attend Adelie, the wife of the Earl of Pengraic. the earl is a powerful Lord of the Marches, the dark Welsh borderlands. then a plague that has swept Europe overtakes England and as life descends into chaos and civil disorder, Maeb is about to discover that the horrors she survived at Pengraic Castle were but a prelude to the terrifying maelstrom which now envelops her and all of her countryfolk.Hell has come to desecrate England, and the only thing that can possibly foil its plans are the wits of one lonely, isolated and terrified woman. Praise for tHE DEVIL'S DIADEM: 'ranks among Douglass's best books, combining her expertise in medieval history with a gripping and imaginative fantasy storyline' Sunday Canberra times'a fascinating and surprisingly compelling read' BOOKSELLER+PUBLISHE
Richard Glover's deeply skewed stories of everyday life are heard each week on ABC radio's 'thank God It's Friday'. He creates a world which is both weird and wry-a world in which Henry VIII provides marriage advice, JD Salinger celebrates tap-water and naked French women bring forth a medical miracle. It's also a world in which shampoo is eschewed, the second-rate is praised and George Clooney's haircut can help save a relationship. Bizarre yet commonplace, funny yet relatable, absurd yet oddly warm-hearted, in Richard Glover's hands you'll experience the true strangeness of the life you are living right now. INCLUDES: the Bin-It List: 25 things to avoid before you die. "Warning: Until you know how Glover's writing affects you, do not read in public. Noisy, convulsive laughter and uncontrollable hilarity among probable side effects..." Geraldine Brooks "Like an Australian Seinfeld, Richard has the great gift of highlighting the ridiculous nature of human beings, and finding delight in this crazy thing the rest of us call life." Wil Anderson
Beating chronic fatigue syndrome was his greatest achievement. Alastair Lynch, an Australian Rules footballer at the height of his career, was sleeping 18 hours a day. He couldn't play, and didn't know if he would ever play again. He didn't know what was wrong, until he discovered he had chronic fatigue syndrome, a condition that affects hundreds of thousands of Australians. But Alastair overcame CFS, giving other sufferers a reason to believe that they, too, can enjoy life again. He played football again and when he retired, it was as a 300-game triple premiership player with the Brisbane Lions, and a member of the Fitzroy and tasmanian teams of the Century. this is the story of his fight to get up and play, his determination to enjoy life with his family, and decision to never, ever take his health for granted.
Covering a host of couple-related finance topics, HOW tO AFFORD A HUSBAND OR ANY OtHER LIVE-IN LOVER is a must-read for anyone considering joint finances. Following its clear and practical advice will leave you in great financial shape to enjoy the more exciting aspects of a relationship! Chapters include: the importance of remembering that you are two individuals working to achieve common goals; How to set those goals; Budgeting; Paying off personal debt; Starting a joint savings plan to achieve your goals. . . and to act as a buffer if times get tough; the need for proper insurance; the delicate business of estate planning; How to invest - what the different asset classes are, different types of investments and how to borrow to invest; tax time. Making the most of your super; Buying a house; Setting up a business; the bigger picture; Starting a family. . . . And what to do if it all doesn't work out. With step-by-step planning advice and filled with all the good sense and experience that Justine has gathered in her career, HOW tO AFFORD A HUSBAND will help you not only to run your day-to-day finances more successfully but enable you to make 'big picture' financial decisions with confidence.
In Alan Bond's long-awaited autobiography, Bond, written with bestselling author Rob Mundle, the famous Australian answers his critics and reflects on his mistakes as well as the outside influences that were working to bring him down. He deals with family tragedies, including the death of his daughter Susanne, and gives his own engaging account of how he went from working-class signwriter to national hero to jail inmate. There are the first tentative forays into property development in the Perth suburbs while his family lived in a garage; the America's Cup win that stopped the nation; his part in the creation of the Australian icon, the Boxing Kangaroo; his bankruptcy, trials, and his imprisonment for over three-and-a-half years, as well as the subsequent rebuilding of his life. Along the way Alan Bond provides a telling snapshot of how business was done in the 1980s; of how the normal caution of banks and corporate leaders was tossed aside at the first smell of success and profits. Bond tackles the myths and rumours that have developed around this former Australian of the Year. He concedes he has made mistakes personally and professionally. Here he talks about where he went wrong and why he fell so far. In 2015, aged seventy-seven, Alan Bond died after complications from open-heart surgery.
From a tiny snowbound village, five men and women begin a dangerous quest to challenge darkness, fulfill a prophecy and change the course of their world's history. For 2000 years, Kannwar, the Immortal Destroyer, Lord of Bhrudwo, has been planning revenge on the Most High. Mahnum has escaped the Destroyer's prison, but on his way home to Loulea, he and his wife are captured. His sons, Leith and Hal, set off in pursuit with a small group of villagers to free their parents and to warn their world of the coming war. But not all of the Company agree that so few can make a difference.or think that anyone will listen to them. Across the Face of the World is a remarkable feat of storytelling - a dazzling epic from a stunning new talent.
On the eve of her fifteenth birthday, Claudia is unexpectedly summoned to Rome by the father she hasn't seen in ten years, a wealthy and powerful senator. She finds herself with both a new family and a luxurious new home in the capital of the world's greatest empire. But Claudia soon discovers a contest of power and ambition is secretly being waged - and she is the prize. torn between two rivals for her hand in marriage, she must choose between her duty and her heart ... a choice that could have deadly consequences. From multi-award-winning author Frances Watts comes a gripping mystery of love and intrigue set in Ancient Rome.
A completely updated guide to managing your career. In the rapidly changing workplace of today, more and more of us are obliged to reconsider our futures. And when we do, itᱠnow apparent that there are no direct paths to establishing and managing a career in the nineties. In this context, Getting that Job is the essential job market guide for today. Getting that Job is written with the resources of Morgan and Banks, Australiaᱠleading executive search and selection firm. Whether youᱥ a school or university leaver looking for your first job, or an upper-level executive deciding on your next career move, here is your step-by-step guide to knowing who you are, where you are, and how to get somewhere else. Getting that Job offers in detail all the practical information you need to effectively establish and manage your career.
What do you call clothes kept in the cupboard for years in the vain hope you'll fit into them once more? What's the name of the wild dance, first forward then backward, performed by standing passengers when a bus comes to a sudden halt? And what do you call the practice of following a conversation in order to spot the moment when you can jump in and make it all about yourself? tHE DAG'S DICtIONARY is a book about words that should exist - but don't. With nearly 400 freshly minted words, and based on the hit ABC radio game, tHE DAG'S DICtIONARY is a hilarious trip into the delicious oddities of human behaviour. PS: the clothes are 'Hope Couture', the dance is a 'Bussa Nova', and the conversational hijacking is, of course, an 'I-jacking'.
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