Bøker utgitt av Ana Mael

You are not alone in your trauma. We all share it.Discover the hidden truths about trauma, healing and self-discovery in "The Trauma We Don't Talk About " series.This relatable and life-changing collection of 197 reflections on experiencing trauma includes facts, real stories, satirical tales of coping, and poems about mental health that will leave you feeling validated and empowered. Written by a therapist with lived knowledge of PTSD, this first book in the series talks about the trauma experiences that few openly discuss. "This book is for the silent and invisible victims of discrimination, violence, social stigma, and assault. The marginalized and "othered" are very skilled in keeping a low profile. They have been repeatedly hurt, and aware of the stereotypes applied to their group. They are all around us, right in our community, on the job, or residing in our own homes. They are our children, friends, relatives, co-workers, neighbors, partners, baristas, teachers, and "cool" folks we meet. They are you and me."Ana Mael's intimate self-help memoir can help you embark on your trauma healing and self-improvement journey. *Use it as a resource and support when you need to find hope.* Reflect on specific passages with your therapist as an entry point for your sessions and self-development.* Start meaningful conversations with your partner, in your support groups, or with family.* Journal about a relatable passage, writing your own reality. What will you discover?Unveiling the Hidden Truths: Discover the Power of Healing and Self-Discovery in ``The Trauma We Don't Talk About.``1. You Are Not Alone: Discover solace in the shared experience.2. 197 Essays: Will leave you feeling validated and empowered.3. Source for Self Development: Bring relevant essay to your therapist, start conversation4. Tools for Living: Embark on a journey towards self-development and healing.