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Forging Kingdoms is the fifth book in Alexander's Legacy: an epic, brutal and bloody series about a group of power-hungry warlords in competition for the late Alexander's throne. Perfect for fans of Conn Iggulden, Simon Scarrow and Bernard Cornwell.
'Excellent book - written for patients but also great for clinicians' - Amazon 5-star reader review'[Busting the Diabetes Myth] should be compulsory reading for anyone recently diagnosed.' - Amazon 5-star reader review'Full of valuable information about the condition and how to beat it' - Amazon 5-star reader reviewHow to Reverse Type 2 Diabetes and Prediabetes provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, How to Reverse Type 2 Diabetes and Prediabetes reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that.Previously published as Busting the Diabetes Myth
Debut novel from a Sunday Times and New York Times bestselling author, set in California at the time of WW2 . Chinatown meets The Seven Husbands of Evelyn Hugo.
A personalised guide to identifying, managing and creating a bespoke treatment plan for menopausal symptoms.
Edgar Award-winning author Thomas Perry takes his plotting to an explosive new level in this standalone thriller, pitting a lethally clever bomb maker against the skilled LAPD Bomb Squad.
An unforgettable story of baby abduction, which examines motherhood, grief and the legacy of melancholy.
An original and witty guide to the world of smart-thinking that uses pictures to show where it goes right and wrong, by the creator of BBC Radio 4's More or Less.
An Yu's Braised Pork meets Flaubert's Madame Bovary in this unforgettable, tragi-comic tale of one woman's mid-life re-awakening in contemporary rural China.
A vivid portrait of the Columbia River Bar that combines maritime history, adventure and memoir, bringing to life one of the most notorious stretches of water in the world.
An addictive, brilliantly suspenseful novel featuring rescue artist Jane Whitefield, who has spent two decades protecting innocent victims on the run.
Thomas Perry's Edgar Award-winning Butcher's Boy is back and redeploying the violent ways of his youth to escape the new price on his head.
Cornwall, 1801. In the wake of her mother's death, Pandora Woodville is desperate to escape her domineering father and finally return to Cornwall. Posing as a widow, she safely makes it across the Atlantic, bright with the dream of working at her Aunt Harriet's school for young women. But as Pandora is soon to learn, the school is facing imminent closure after a series of sinister events threatened its reputation. Acclaimed chemist Benedict Aubyn has also recently returned to Cornwall, to take up a new role as Turnpike Trust Surveyor. Pandora's arrival has been a strange one, so she is grateful when he shows her kindness. As news of the school's ruin spreads around town, everyone seems to be after her aunt's estate. Now, Pandora and Aunt Harriet must do everything in their power to save the school, or risk losing everything. However, Pandora has another problem. She's falling for Benedict. But can she trust him, or is he simply looking after his own interests?
When Tommie Gorman was growing up in Sligo in the 1960s, struggle was never far away but his household had a surplus of love and warmth. From modest beginnings as a local reporter at the Western Journal, where his deadlines were dependent on the bus schedule, Tommie landed at RTE, taking up the post of North-West correspondent in 1980. Over the next four decades he became a familiar presence in Irish homes, known forhis coverage of Europe and Northern Ireland, as well as his unforgettable interviews with controversial figures including Gerry Adams, Roy Keane, Ian Paisley and Arlene Foster.While revelling in his life as a journalist, he was also coping with the cancer diagnosis he received in 1994 and seeking ways to access life-saving treatments for patients who shared his rare form of the disease.In this insightful and generous book, Tommie takes readers behind the scenes and shares some of his memories from Sligo to Stormont, via Brussels and Sweden, as he recounts forty extraordinary years of Irish history from his front-row seat and looks at what may lie ahead for the island.
The dramatic and compelling story of the most ruthless conflict between American Indians and whites in history, by the author of The Earth Is Weeping.
Powerful memoir of cricket, family and depression by former England cricketer Nick Compton
An urgently needed guide to the alarming rate of psychological stress experienced by girls from the age of ten through to adulthood, from the New York Times bestselling author of Untangled
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.