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Foods of Sierra Leone and other West African countries is a unique cookbook focusing on West African foods many of which have a global appeal. It is loaded with overwhelming details about these foods as well as interesting personal food stories that will delight children and adults alike. In addition, the book exposes the reader to many delectably tasty recipes for dishes like joloff rice, various soups and stews, the fascinating groundnut soups and stews, the delicious cassava leaf sauce, okra sauces, beans sauces, other mixed sauces and many more including vegetarian variations of some of the sauces. Food lovers will learn how traditionally Western vegetables like spinach, collard green, swiss chard and many others can be cooked using West African recipes. All these are lavishly presented by a West African national who was born and brought up in the region, and has lived in the region cooking and eating these foods for more than 50 years.

Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Each one produces a different result, even though for the same material. The selection of which cooking method to use is based upon whether it is the one to help bring out the best of the ingredients. While there are many recipes available for Chinese cooking, this book is dedicated to steam cooking. Steam cooking is healthy because it uses steam instead of oil to cook. The ingredients must be fresh. Otherwise they would not be tasty as there is no flour batter per se to cover up. Steam cooking is a relatively simple method as it can be done either using a wok or while cooking rice. While the choice of materials and the right amount of steamed time are crucial to make a tasty dish, culinary skill requirement is not so demanding. Steam cooking is also energy conserving because for most seafood or light meat dishes, cooking takes less than 10 minutes, compared with at least 30 minutes while using a conventional oven. Best of all, multiple servings can be cooked at the same time by stacking up the steamer baskets and cooked in the same wok! This book covers the basics of steam cooking, from how to flavour a dish, water level and general rules to determine cooking time for various ingredients. It talks about some finishing techniques that can enhance the flavour of a dish. There are illustrative examples of utensils, common sauces, herbs, seasoning, and pantry items that can be used with steam cooking. There are recipes for meat, fish, vegetable and dim sum dishes. They are easy to follow and illustrated with full-colour photography.