Bøker utgitt av Badger Books Limited

"The ultimate guide to stress-free living." Jan Lawrence, Director, In Equilibrium Tired of being consumed by worry, overthinking, and stress?Worry Less, Live More delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts, and inspirational quotes, this book offers practical tools in a clear and relatable way, designed to bring immediate and lasting results. Each tip is designed to be simple, actionable, and effective, offering practical approaches that will achieve immediate results. From quieting the inner critic to breaking free from persistent worries the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies.What sets this book apart is its flexibility - it doesn't claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. It's a roadmap toward a calmer mind and a more balanced life, adaptable to individual journeys.Inside you will discover: Ways to silence overthinking and gain claritySimple tools to manage stress, from mindfulness techniques to cognitive-behavioural approachesQuick tips for calming anxietyInsights into breaking unhelpful thought patterns that fuel worry and self-doubtWays to build resilience and develop habits for emotional well-beingTo make the experience enjoyable the book includes: Beautiful illustrations to enhance the reading. Inspirational quotes to spark motivation and positivity.Fascinating facts about the science behind stress and anxiety.Who is this book for?Busy professionals looking for practical ways to reduce stress.Students juggling academic and personal pressures.Parents managing family demands.Anyone feeling trapped by worry, overthinking or stress.Those supporting others who might be struggling. If breaking free from worry, stress, and self-doubt is the goal, Worry Less, Live More is the guide to achieving it.

A concise and beautifully illustrated expert's guide to healthier eating and better food choices, offering 60 simple nutrition tips to relish and savour.

***SHORTLISTED FOR THE WILBUR SMITH NOVEL OF THE YEAR 2021***A coming-of-age, historical thriller set in pre-war Germany and France in which a feckless amateur historian must find his courage to carry out a near-impossible quest ordered by SS leader Heinrich Himmler. Tasked with an ominous and impossible assignment - to locate the Holy Grail and bring it back for the glory of Nazi Germany - idler Otto Eckhart must use all his ingenuity to defeat his private demons and the dark power of the Third Reich. And will it all end happily with the bold and beautiful woman who becomes embroiled in his quest?Reviews'The 39 Steps meets PG Wodehouse.' Sarah Neary, Room of Joy'I loved this extremely funny novel. Clever, gripping and sweetly romantic too.' Jasper Rees, Author'Reading this is like sinking into a hot bath... evocative, funny, poignant.' Robert Wade screenwriter, Casino Royale, Skyfall, No Time to Die 'Edworthy's characters are alive, his locations beautifully sketched. Otto Eckhart's Ordeal is warm, witty and page-turningly good - highly recommended.' Award-winning author Isabel Ashdown

A VERY funny football book for all fansOver 1,000 slang words and phrases of hilarious football-speakHigh-quality wit from a bestseller authorThe perfect gift at Xmas and all year round A packed collection of dressing-room banter, tunnel talk, pundit-speak, gantry gaffes, classic clichés and terrace ridicule from the colourful language of British football. Short-listed, best-selling author Niall Edworthy brings sharp, high-quality wit to definitions for the rich jargon of the Beautiful Game. This dip-in anthology of terms is a celebration of the national game's terrace culture, a laugh-out-loud entertainment and essential handbook for all football lovers in Britain and around the world.Whether rolling off the terraces, yelled on the training ground, mangled in the post-match interview or muttered in the commentary box, the language of British football keeps on giving, a rich and peculiar dialect all of its own, peppered with spicy slang, clunking with commonplace classics and sneering with contempt and ridicule.Badger's Football Slang and Banter gives 110 per cent, leaves nothing on the pitch, stamping its authority with aplomb - and that little bit of quality - to create an absolute banger of a read for all football fans in Britain and the millions following Britain's national game from abroad. Sample EntriesBrown Trouser Time - Penalty ShootoutCultured Left Foot - A foot that studied Moral Philosophy and Fine Art at UniLung-Bursting Run - Any sprint up field longer than fifty yards, often fruitless, leading to the explosion of respiratory organs Massive Club - The status of every club a new player has just joined, usually one that won the FA Cup in 1924 but nothing sinceOrc - Northern fan, according to a southern onePrawn Sandwich Brigade - A military-style unit of bourgeois fans who eschew traditional pies for seafood products in focacciaTeacups - The go-to projectile of the angry manager at half-time

An absolute beauty of a book: an illustrated A-to-Z collection of over 400 curious, eccentric and hilarious words and phrases used by international players, village and club cricketers, a perfect handbook for the cricket fan, the wordsmith and the humourist. Beer Snake, Barnes Wallace, Bunsen and Buzzers ... Featherbed, Ferret, Flamingo and Footler ... Pickpocket, Pie Chucker, Pongo and Pudding ... Teapot, Toe-Smasher, Tonto and Twiddler ... The language of cricket is as rich as its history. Cricket jargon has ballooned in recent years, thanks to round-the-clock global television coverage, the expansion of competitions, new technological devices and live online reporting of Tests, one-day internationals and T20s.This charming collection brings together in one volume all the current buzzwords and time-honoured banter of the players, fans and commentators and delivers it to the cricket lover's armchair, smartphone, loo and bedside table. From Lord's to Lahore, Delhi to Durham, Melbourne to Manchester, Cape Town to the Caribbean, cricket is a universal language. Packed with curious words and expressions, new and old, zany and downright rude, this compilation will delight cricket fans the world over.Sample entries:Banter - Euph. Word casting a light veil over the bitter exchange of insults taking place between the batsman and assorted fielders. See also Niggle, Exchange of Pleasantries, Verbals Camel - Graceless and unathletic fielder, often ageing fast bowler, dispatched to a distant backwater of the outfield in which he is least likely to make a fool of himself. See also Cart Horse Nighthawk - A Nightwatchman on crack cocaine who comes